Maggie Seaver

2 months ago | realsimple.com | Maggie Seaver

Photo: Getty Images Sleep is, first and foremost, a healing state, a time when your entire system is repairing and replenishing itself for optimal health and functioning. It's also a time when you're completely comfortable, relaxed, and tuned out from the world around you. But even still, it is possible to wake up the next day with aches and pains—even an injury—due to all the moving around you're doing, or from the particular position you happen to sleep in.

2 months ago | flipboard.com | Maggie Seaver

Fans Are "Worried Sick" After Kelly Clarkson Gets Replaced on Her Talk ShowThe NBC host has been absent since early March — and viewers have concerns. As the star of her own daytime series, it's not often Kelly Clarkson is off …

Feb 24, 2025 | realsimple.com | Maggie Seaver

Uncertainty, lack of control, a shortage of answers—these nebulous unknowns, whether sweeping or mundane, are natural and very normal catalysts for anxiety. Biology is responsible for the unpleasantness we feel in times of uncertainty—and with the best of intentions, believe it or not. Amelia Aldao, PhD is a clinical psychologist in New York City and the founder of Together CBT, a clinic specializing in group therapy for anxiety, OCD, stress, and depression.

Feb 20, 2025 | realsimple.com | Maggie Seaver |Melissa Kravitz Hoeffner |Ria Bhagwat

Adding a good source of protein to every snack will change the way you feel. Protein makes every snack more satisfying and energizing, and will last all the way to your next meal. These high-protein snack suggestions and tips are the best way to stop midday cravings and hanger.

Jan 31, 2025 | realsimple.com | Laura Fisher |Maggie Seaver

Put simply, fermentation is the process of transforming food by live bacteria, yeasts, or other microorganisms. It's a natural phenomenon that humans have been using for culinary benefits for centuries, and fermented foods play key roles in diets all over the world. Whether it's kimchi in Korea, Kefir in the Middle East, or sauerkraut in Germany, people across the globe have long recognized both the deliciousness and nutritional benefits of fermenting both foods and drinks.