Matthew Walker

Jan 2, 2025 | fivebooks.com | James Nestor |Tim Spector |Stephen Covey |Matthew Walker

Let’s face it, most of us want to be healthier, slimmer and more successful in achieving our goals. We want to earn more, save more, while all the while prioritising relationships with our family and friends. Fortunately, our knowledge of how to achieve those goals is improving, as science increases our knowledge on everything from how the gut works to how to make good decisions.

Jun 7, 2024 | tntribune.com | Matthew Walker

The United States Department of Health and Human Services (HHS), visited MWCHC to host a roundtable discussion with our AHEC scholars. The group discussed the scholars’ experiences thus far at MWCHC and ways that the Department of HHS could further assist to improve the healthcare workforce. Team members from HHS included Cheryl R. Campbell, Assistant Secretary; Karen T.

Aug 21, 2023 | nexusnewsfeed.com | Matthew Walker

Download PDFStory at-a-glanceOverwhelming evidence shows adequate sleep is essential for optimal productiveness and creativityDreaming, which occurs during the rapid eye movement (REM) sleep cycle, promotes creativity and creative problem-solving.

Jul 9, 2023 | newatlas.com | Matthew Walker |Paul McClure

A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing diabetes but it also offers a novel way of mapping and predicting the disease. Sleep quality has been linked to many diseases, including dementia and diabetes.

Jul 7, 2023 | cell.com | Raphael Vallat |Matthew Walker

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