James Nestor
Author at Inner Self Magazine
Warning: I'm *way* more active on Instagram @mrjamesnestor! Journalist, aquanut, and author of Breath: The New Science of a Lost Art (2020) and Deep (2014)
Articles
-
1 month ago |
innerself.com | Robert Jennings |James Nestor |Steven R. Gundry |Joel Greene
Why the VA delivers better care at lower cost than private healthcareHow the Trump-Musk budget cuts are demolishing the VA, not reforming itWhat happens when 900,000 disability claims get stuck in limboWhy veterans are disproportionately affected — and forgottenWhat former VA Secretary Dr. Shulkin says about the dismantling of the systemby Robert Jennings, InnerSelf.comVeterans are among the sickest patients in America, yet the VA treats them more cost-effectively than private healthcare.
-
1 month ago |
innerself.com | Alex Jordan |James Nestor |Steven R. Gundry |Joel Greene
How does indirect fear learning impact PTSD? Can someone develop PTSD from witnessing trauma? What brain regions are involved in fear memory formation? Are there differences in how men and women experience indirect fear? How can this research change PTSD treatment approaches? by Alex JordanFor decades, PTSD has been defined by direct trauma—survivors of war, abuse, or disaster reliving terrifying moments through intrusive memories.
-
1 month ago |
innerself.com | Robert Jennings |James Nestor |Steven R. Gundry |Joel Greene
How does sleep impact mental health? What are the psychological effects of poor sleep? Can lack of sleep contribute to anxiety and depression? How does sleep deprivation affect rational thought? What steps can you take to improve sleep quality? by Robert Jennings, InnerSelf.comOnce upon a time, people actually got a decent night’s sleep. They didn’t have blue light beaming into their eyeballs at midnight, and their workdays didn’t extend into the late hours via emails and text messages.
-
1 month ago |
innerself.com | Beth McDaniel |James Nestor |Steven R. Gundry |Joel Greene
What biomarkers predict longevity, and how do they compare in centenarians? How cholesterol, iron, and glucose levels impact lifespan. What does the Swedish AMORIS study reveal about aging and health? Can lifestyle changes improve your biomarker profile for longevity? How early health markers can predict who reaches 100 years old. by Beth McDaniel, InnerSelf.comImagine a roadmap to longevity—one that scientists are just beginning to decode.
-
1 month ago |
innerself.com | Robert Jennings |James Nestor |Steven R. Gundry |Joel Greene
Why the NY Times got it wrong on senior blood sugar management. The hidden dangers of sugar-based hypoglycemia fixes. How blood sugar swings accelerate aging and disease. Which diets naturally stabilize glucose and prevent inflammation? Why it’s never too late to change—science backs long-term dietary adaptation. by Robert Jennings, InnerSelf.comAmerica is addicted to sugar, and it's no accident.
Try JournoFinder For Free
Search and contact over 1M+ journalist profiles, browse 100M+ articles, and unlock powerful PR tools.
Start Your 7-Day Free Trial →X (formerly Twitter)
- Followers
- 12K
- Tweets
- 156
- DMs Open
- No
DEEP BREATH LIVE! | A 40-minute video debuting via The Global Classroom (UN/WHO/UNICEF) on World Breathing Day, April 11 at 8:30amPT / 16:30BST. https://t.co/0Topwh40Ei
Not an interview... a conversation. During which Niraj will lead a breathing session with none other than...WIM HOF! It's all free. Thurs, March 29 @ 6pm PT https://t.co/4rwuJtuxUu https://t.co/uCyvTxtCFZ
"I inhale for five seconds; I hold for five seconds to let oxygen transfer into my lungs. I purse my lips. And I blow for five seconds." Pranayama/Qi Gong/Box Breathing by any other name. #lostart #breath #breathwork https://t.co/xbHdAIcftL