Natalie Butler

What you may think of as “just cereal” could rival the amount of sugar in desserts like cookies, brownies and ice cream! I love talking to my kids about breakfasts in other countries to put this in perspective. In Japan, it’s miso soup, natto and eggs for breakfast not cereal. 👍

David Sinclair @davidasinclair

The amount of fat you carry influences whether or not you’ll survive #COVID19. It’s easy to become obese in America. Breakfast is often nothing more than disguised dessert. https://t.co/0TRWiCkQ9p @voxdotcom https://t.co/qh6DC6qF1d

RT @Craig_A_Spencer: Thank you everyone for your incredible messages of support and encouragement.♥️ Many of you asked what it was like in…

A powerful example of how lowering carbs can impact someone’s health! I wouldn’t go as far to say it’s the solution for everyone, not even everyone with #diabetes (hello DNA), but it’s a dang good place to start. #keto #weightloss #nutritionbynatalie

Dr Evelyne Bourdua-Roy @DrBourdua_Roy

From 216 units of insulin a day to none, with now perfect blood sugar levels, on keto. American Diabetes Association 2019: “Reducing overall carb intake in individuals with T2DM has demonstrated the most evidence for improving glycemia.” It’s time this becomes standard of care! https://t.co/joHIU85WTn

New blog post is up! Eating clean never tasted so good! Instant pot, slow cooker and stove top options so no one is left out. A perfect soup for meal prepping and batch cooking. Enjoy! #nutritionbynatalie #chipotle #soup #instantpot #mealprep https://t.co/7F8Vy2h3h0

Did you know dark leafy greens are THE healthiest food you should be eating daily? They can’t be beat! Low in carbs, ideal for nearly every kind of diet, a great source of folate (hello healthy DNA, RNA, and... https://t.co/LisxhKkYTC

Another very strong reason to avoid processed foods and choose fresh, whole foods. Inorganic phosphate, a common additive in processed meats, canned fish, baked goods and soda, was found to alter 5,000 genes involved in... https://t.co/qRbIDGPrzA

For all my clients and friends who own Instant Pots, watch this quick video to keep yours in tip top shape! https://t.co/FMS9UpsfFU

I posted a new video to Facebook https://t.co/XkmCSzTxl1

It's no secret I want to eat healthy and feed my family healthy food. The main way to do that is cooking food myself. Fortunately I love to cook BUT I don't want to spend hours planning meals, organizing recipes and creating my... https://t.co/o5lw8wxFGO

Running the Turkey Trot with some of my favorite people + winning 3rd place in my age division + running a 7:32 pace (my fastest since high school!) + delicious healthy food and family time at the farm + carrot... https://t.co/T6Vh8dG3Sg

Running the Turkey Trot with some of my favorite people + winning 3rd place in my age division + running a 7:32 pace (my fastest since high school!) + delicious healthy food and family time at the farm + carrot... https://t.co/MwXtZVNqc2

Food is more than calories. It is information that communicates with your genes and influences every cell in your body! 😱 No matter what your health goals are (weight loss, blood sugar management, improved... https://t.co/bwckB9ghXG

Of course I do my best to teach my kids proper nutrition but I just about died when my daughter (politely) asked a lady next to us why she was eating fake food (McDonald’s). 😬😂 But in all honesty, I think we... https://t.co/EBeqStRFwk

I'm an instant pot soup fan because.... LEFTOVERS. The most wonderful word to any cooking mom in the world. 😂 https://t.co/SulAUFdp8K #instantpot #healthy #soup #leftovers https://t.co/SulAUFdp8K

I’m all for quick, delicious and satisfying meals! No reason you can’t eat healthy even when you are super busy. You just have to have the right ingredients at home! Thanks to @costco for being the solution to... https://t.co/JRz9TEdGRU

With just a few clicks of a button we can know anything and everything. Problem is, that has created more nutrition confusion, not less. The most common question I hear in my consults is what diet... https://t.co/cosYGzhtyN

I love you ZDoggMD so much! Considering a medical device or have you recently watched The Bleeding Edge on Netflix? Check out this video for an unbiased look into these devices and what to make of the documentary. #medicaldevices #nutritionbynatalie... https://t.co/VF6joecOhT