Nicole Davis

1 week ago | kansascity.com | Stephen Sheehan |Nicole Davis

Have you ever wished you could "train" your metabolism to work the way you want it to? Technically, it's possible to increase the rate at which your body burns fat and calories, which makes it easier to lose stubborn weight that's crept on. One form of exercise that can help with this is metabolic conditioning. Here, experts reveal how the method can lead to substantial weight loss, plus tips to get started. What is metabolic conditioning?

1 week ago | charlotteobserver.com | Stephen Sheehan |Nicole Davis

Have you ever wished you could "train" your metabolism to work the way you want it to? Technically, it's possible to increase the rate at which your body burns fat and calories, which makes it easier to lose stubborn weight that's crept on. One form of exercise that can help with this is metabolic conditioning. Here, experts reveal how the method can lead to substantial weight loss, plus tips to get started. What is metabolic conditioning?

2 weeks ago | charlotteobserver.com | Nicole Davis

Looking for a way to switch up your walking routine and burn more calories? Consider 8-shape walking-also known as an "infinity walk"-to stay fit. This unique walking pattern not only helps you reach your weight loss goals, it delivers a wealth of additional physical and mental health benefits. Keep reading to discover how to get started and all the ways it supercharges fat burn. What is 8-shape walking? As its name suggests, this method involves walking in the shape of the number eight.

3 weeks ago | kansascity.com | Stephen Sheehan |Nicole Davis

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your goals? Monitoring your heart rate is key, as your beats per minute (BPM) measurement directly correlates to calories burned. But while you want to get the most out of your workout, you also want to do so safely without overexerting yourself-this is where calculating your target heart rate for weight loss comes into play. What is a target heart rate for weight loss?

Nov 24, 2024 | garagegymreviews.com | Lauren Strong |Frieda Johnson |Amanda Dvorak |Nicole Davis

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. If you’re interested in a fitness tracker without spending hundreds of dollars, we’ve got you covered. Your friends at Garage Gym Reviews have tested dozens of the best fitness trackers (including smartwatches and rings) to see which ones are worth your time and money.