Stephen Sheehan

1 week ago | kansascity.com | Stephen Sheehan |Nicole Davis

Have you ever wished you could "train" your metabolism to work the way you want it to? Technically, it's possible to increase the rate at which your body burns fat and calories, which makes it easier to lose stubborn weight that's crept on. One form of exercise that can help with this is metabolic conditioning. Here, experts reveal how the method can lead to substantial weight loss, plus tips to get started. What is metabolic conditioning?

1 week ago | charlotteobserver.com | Stephen Sheehan |Nicole Davis

Have you ever wished you could "train" your metabolism to work the way you want it to? Technically, it's possible to increase the rate at which your body burns fat and calories, which makes it easier to lose stubborn weight that's crept on. One form of exercise that can help with this is metabolic conditioning. Here, experts reveal how the method can lead to substantial weight loss, plus tips to get started. What is metabolic conditioning?

2 weeks ago | kansascity.com | Stephen Sheehan |Matt Dustin

Walking is an effective exercise for weight loss, but it can sometimes be challenging to muster up the motivation or carve out time in your packed schedule to get those steps in. But when you have a canine companion in your life, one of your key responsibilities is to walk them every day for adequate mental and physical stimulation. And that can also be a great opportunity to boost your own physical activity.

3 weeks ago | kansascity.com | Stephen Sheehan |Nicole Davis

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your goals? Monitoring your heart rate is key, as your beats per minute (BPM) measurement directly correlates to calories burned. But while you want to get the most out of your workout, you also want to do so safely without overexerting yourself-this is where calculating your target heart rate for weight loss comes into play. What is a target heart rate for weight loss?

1 month ago | garagegymreviews.com | Stephen Sheehan |Ben Emminger |Lindsay Scheele

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. As a certified personal trainer (CPT), former rugby player, and longtime weightlifter, there’s nothing I look forward to more than #LegDay. However, while I love doing back squats and deadlifts, one of the few exercises I don’t enjoy doing is the almighty hip thrust. That’s not because it’s ineffective.