Stephen Sheehan

1 month ago | kansascity.com | Stephen Sheehan |Nicole Davis

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your goals? Monitoring your heart rate is key, as your beats per minute (BPM) measurement directly correlates to calories burned. But while you want to get the most out of your workout, you also want to do so safely without overexerting yourself-this is where calculating your target heart rate for weight loss comes into play. What is a target heart rate for weight loss?

1 month ago | garagegymreviews.com | Ben Emminger |Stephen Sheehan |Bojana Galic |Matt Dustin

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Here at Garage Gym Reviews, we could spend all day talking about the best weightlifting shoes, resistance bands, lifting belts, and more, but without a good gym bag, you’ll inevitably end up struggling to bring all that stuff with you.

1 month ago | garagegymreviews.com | Stephen Sheehan |Ben Emminger |Lindsay Scheele

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. As a certified personal trainer (CPT), former rugby player, and longtime weightlifter, there’s nothing I look forward to more than #LegDay. However, while I love doing back squats and deadlifts, one of the few exercises I don’t enjoy doing is the almighty hip thrust. That’s not because it’s ineffective.

1 month ago | garagegymreviews.com | Stephen Sheehan |Bojana Galic |Lindsay Scheele

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Look good, feel good, lift good. As an ISSA certified personal trainer (CPT) and self-certified #gymrat, I believe you set the tone for your workout well before you step up to a squat rack or load weight plates onto an Olympic barbell.

2 months ago | athlonsports.com | Stephen Sheehan

Figuring out how the top of the 2025 NFL Draft will unfold is about as easy as trying to block the Philadelphia Eagles' vaunted defensive front. In other words, your guess is as good as mine. However, if there's one group of folks who may be on the money with their predictions, it's those who work in the NFL. And if you're a Patriots fan clamoring for a playmaker for Drake Maye, you'll be pleased with how league executives predict the top 10 will play out.