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4 days ago | 
garagegymreviews.com | Bojana Galic |Nicole Davis |Stephen Sheehan
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. If you’re here looking for the best wireless earbuds or in-ear headphones, it’s time to listen up. The team here at Garage Gym Reviews has tested the top running headphones and earbuds for training and leisure, and now we present to you our top picks for wireless earbuds.
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1 week ago | 
garagegymreviews.com | Bojana Galic |Ben Emminger |Stephen Sheehan
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Let’s face it: The health and wellness market is saturated with products that promise to make lower back pain, chronic pain, migraines, and muscle soreness disappear.
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1 week ago | 
garagegymreviews.com | Bojana Galic |Kate Meier NASM-CPT |Stephen Sheehan
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. No disrespect to vegans and vegetarians, but I’m definitely on team #carnivore. Put a perfectly grilled NY strip (medium, please!) or a pair of boneless pork chops in front of me and I’m happier than a kid on Christmas.
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3 weeks ago | 
garagegymreviews.com | Bojana Galic |Anthony O'Reilly CPT |Stephen Sheehan
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. As a certified personal trainer (CPT) and lifelong #foodie, I love flexing my culinary muscles in the kitchen. However, not everyone has the time, skill, or desire to make healthy meals that meet their dietary needs.
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1 month ago | 
garagegymreviews.com | Bojana Galic |Amanda Dvorak |Stephen Sheehan
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. As a certified personal trainer and longtime athlete, one of the most valuable lessons I’ve learned is to never underestimate the importance of staying hydrated.
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1 month ago | 
garagegymreviews.com | Bojana Galic |Lindsay Scheele |Stephen Sheehan
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. The best smart home gym equipmentlets you enjoy a focused, streamlined workout without having to pack your gym bag, waste time driving, and pray there isn’t a long line for the machine you need.
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1 month ago | 
kansascity.com | Stephen Sheehan |Nicole Davis
Have you ever wished you could "train" your metabolism to work the way you want it to? Technically, it's possible to increase the rate at which your body burns fat and calories, which makes it easier to lose stubborn weight that's crept on. One form of exercise that can help with this is metabolic conditioning. Here, experts reveal how the method can lead to substantial weight loss, plus tips to get started. What is metabolic conditioning?
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1 month ago | 
charlotteobserver.com | Stephen Sheehan |Nicole Davis
Have you ever wished you could "train" your metabolism to work the way you want it to? Technically, it's possible to increase the rate at which your body burns fat and calories, which makes it easier to lose stubborn weight that's crept on. One form of exercise that can help with this is metabolic conditioning. Here, experts reveal how the method can lead to substantial weight loss, plus tips to get started. What is metabolic conditioning?
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2 months ago | 
kansascity.com | Stephen Sheehan |Matt Dustin
Walking is an effective exercise for weight loss, but it can sometimes be challenging to muster up the motivation or carve out time in your packed schedule to get those steps in. But when you have a canine companion in your life, one of your key responsibilities is to walk them every day for adequate mental and physical stimulation. And that can also be a great opportunity to boost your own physical activity.
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2 months ago | 
kansascity.com | Stephen Sheehan |Nicole Davis
We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your goals? Monitoring your heart rate is key, as your beats per minute (BPM) measurement directly correlates to calories burned. But while you want to get the most out of your workout, you also want to do so safely without overexerting yourself-this is where calculating your target heart rate for weight loss comes into play. What is a target heart rate for weight loss?
