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2 weeks ago | 
garagegymreviews.com | Ben Emminger |Amanda Dvorak |Matt Dustin
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. An evening or nighttime running workout can be a great way to get some outdoor training and avoid spending hours in the harsh sun, especially in the warm summer months. However, unless you’re training on a busy street, safety can be a real concern, especially when it comes to lighting.
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1 month ago | 
garagegymreviews.com | Bojana Galic |Amanda Dvorak |Nicole Davis
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Athletes and gym enthusiasts alike often search for the best muscle recovery tools to maximize their post-workout recovery—like massage guns, supplements, and foam rollers. Still, if you’ve been out and about on your feet all day, you may need tools specifically designed for foot relief.
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1 month ago | 
garagegymreviews.com | Bojana Galic |Amanda Dvorak
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. You can feel it in the air—green leaves, a warm breeze, the budding flowers. Spring has arrived, bringing warmer weather and beautiful scenery to the great outdoors. Still, that means summer’s right around the corner, and you know what that’ll bring: hot heat, humid air, and so much sweating.
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2 months ago | 
garagegymreviews.com | Stephen Sheehan |Nicole Davis |Amanda Dvorak
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Whether you’re focused on weight loss, muscle gain, or another wellness goal, one thing’s for sure: You must prioritize your protein intake.
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2 months ago | 
breakingmuscle.com | Amanda Dvorak
Looking for a low-impact but high-intensity workout? Snag one of the best elliptical machines for an effective, joint-friendly workout. Written by Amanda Dvorak, ISSA-CPT, ISSA-CNC Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles.
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2 months ago | 
breakingmuscle.com | Amanda Dvorak |Stephen Sheehan
Our expert shares his experience, and an Olympic lifting titleholder shares advice on choosing the best option so you get stronger with this home gym staple. Written by Amanda Dvorak, ISSA-CPT, ISSA-CNC The Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
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2 months ago | 
breakingmuscle.com | Amanda Dvorak |Stephen Sheehan
Experts explain how hot and cold wellness therapies could improve health. These outdoor saunas help you get these potential benefits at home. Written by Amanda Dvorak, ISSA-CPT, ISSA-CNC The Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
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2 months ago | 
breakingmuscle.com | Amanda Dvorak
We tested more than 70 pre-workouts and chose the strongest ones to enhance your physical and mental performance. Written by Amanda Dvorak Whether you're starting your fitness journey or are a seasoned gym rat, you've probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with scientifically backed ingredients and doses to enhance your physical and mental performance.
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2 months ago | 
breakingmuscle.com | Stephen Sheehan |Amanda Dvorak
Protein powder can help you maintain muscle mass while eating in a calorie deficit. We tested more than 100 protein powders and found nine we think are best for weight loss. Written by Stephen Sheehan, CPT The Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
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2 months ago | 
breakingmuscle.com | Amanda Dvorak |Stephen Sheehan
The Smith machine sometimes gets a bad rap, but it can be a solid addition to any home gym. Written by Amanda Dvorak This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
