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Nov 2, 2024 | 
garagegymreviews.com | A Dietitian |Perry Nix |Frieda Johnson
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Trendy diets have been around for as long as many of us can remember. The Special K diet, Slim Fast Plan, and Weight Watchers were a few of the many we watched family members try while growing up, and some of us have gone on to try them ourselves.
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Oct 13, 2024 | 
garagegymreviews.com | Perry Nix |Frieda Johnson |Kate Meier NASM-CPT |Amanda Capritto
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Unflavored protein powders are ideal for mixing into soups, smoothies, yogurt, oatmeal, coffee, or baked goods because they don’t mess with the taste of your favorite foods and drinks. They deliver a clean protein boost without the artificial sweeteners, added sugars, or funky flavors some people want to avoid.
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Oct 4, 2024 | 
garagegymreviews.com | Perry Nix |Frieda Johnson
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Every year, new diets claim to offer the key to quick weight loss. While many are hard to maintain and lack balanced nutrition, others are more sustainable and don’t require tedious calorie or macro tracking. What is a GOLO Diet? Is it just another fad, or could it be a realistic way to lose weight and keep it off?
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Sep 20, 2024 | 
garagegymreviews.com | Perry Nix |Frieda Johnson
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Balancing carbs, protein, and fat is essential for regulating blood sugar in people with diabetes. Protein bars offer a convenient way to increase protein intake, which helps slow sugar absorption and minimize blood sugar spikes. However, not all protein bars are made for diabetes management.
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Feb 12, 2024 | 
garagegymreviews.com | Perry Nix |Frieda Johnson
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Looking for the best whey protein powder can feel like sifting through an endless sea of options. The market is flooded with protein powders boasting vastly different formulations, costs, and tastes that all claim to yield the best results.
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Dec 18, 2023 | 
breakingmuscle.com | Perry Nix
Written by Perry Nix, MS, RD, LD We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn't dare train without them. But imagine a single supplement that combines the benefits of all three.
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Dec 8, 2023 | 
breakingmuscle.com | Perry Nix
Written by Perry Nix, MS, RD, LD We receive free products and receive commissions through our links. See disclosures page. Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial sweeteners, and harmful additives. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) supplements are among their most popular products.
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Nov 3, 2023 | 
breakingmuscle.com | Perry Nix
Written by Perry Nix, MS, RD, LD We receive free products and receive commissions through our links. See disclosures page. Ritual Vitamins stand apart from most other vitamins available today for their traceable ingredients, simple formulations, and delayed-release capsules. You might think that vitamins packed with megadoses of micronutrients are the best way to go, but Ritual knows better.
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Oct 27, 2023 | 
garagegymreviews.com | Perry Nix
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Pre-workouts are great for increasing energy, strength, and power during a workout, but could they also aid in weight loss? While pre-workout isn’t a magic solution for shedding pounds, its influence on exercise performance could indirectly support weight loss efforts by enabling more effective, calorie-scorching workouts.
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Oct 17, 2023 | 
breakingmuscle.com | Perry Nix
Written by Perry Nix, MS, RD, LD We receive free products and receive commissions through our links. See disclosures page. Everybody's talking about gut health these days, which means probiotics are finally getting the attention some of us felt they deserved all along. Probiotics are like the "good guys" in your gut - they're helpful bacteria that hang out with other tiny creatures like bacteria, fungi, viruses, and protozoa in your large intestine to help maintain a balanced microbiome.
