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1 month ago | 
garagegymreviews.com | Matt Dustin |Bojana Galic |Kate Meier NASM-CPT
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. When it comes to dietary supplements, pre-workouts, protein powder, and creatine tend to be the most popular, but we can’t overlook the importance of supplements designed for overall health and wellness, like vitamin D.
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1 month ago | 
garagegymreviews.com | Ben Emminger |Bojana Galic |Kate Meier NASM-CPT
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Sometimes, water just won’t cut it. When you’re training at your hardest, you need some extra fuel to keep your body hydrated and functioning properly.
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Nov 3, 2024 | 
garagegymreviews.com | Matt Dustin |Frieda Johnson |Kate Meier NASM-CPT |Erin Chancer
By Matt Dustin, CES, PN1-NC The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts. Expert Verified By: Frieda Johnson, NASM-CNC, ISSA-SET updated November 22, 2024We test and review fitness products based on an independent, multi-point methodology.
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Oct 13, 2024 | 
garagegymreviews.com | Perry Nix |Frieda Johnson |Kate Meier NASM-CPT |Amanda Capritto
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Unflavored protein powders are ideal for mixing into soups, smoothies, yogurt, oatmeal, coffee, or baked goods because they don’t mess with the taste of your favorite foods and drinks. They deliver a clean protein boost without the artificial sweeteners, added sugars, or funky flavors some people want to avoid.
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Oct 9, 2024 | 
garagegymreviews.com | Destini Moody |Erin Chancer |Kate Meier NASM-CPT |Amanda Capritto
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. ‘Tis the season to be on the hunt for the best pumpkin seed protein powder. If you’ve never thought of using pumpkin outside of lattes and pies, now might be a good time to start. Like many other seeds, pumpkin seeds can be a great plant-based protein source and among the best vegan protein powders.
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Sep 28, 2024 | 
garagegymreviews.com | Christopher Covello |Frieda Johnson |Kate Meier NASM-CPT
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Life comes at you fast, so you can’t afford to waste precious time with workouts that don’t, well, work.
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Sep 28, 2024 | 
garagegymreviews.com | Sydney Lappe |Frieda Johnson |Kate Meier NASM-CPT
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. In an ideal world, we’d all meet our daily nutrient needs through a whole-food, balanced diet. But life’s full of colorful chaos, and not every day includes those vibrant fruits and veggies. Multivitamin supplements1 can help fill nutritional gaps, but they aren’t a cure-all or one-size-fits-all solution.
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Sep 17, 2024 | 
garagegymreviews.com | Christopher Covello |Erin Chancer |Kate Meier NASM-CPT
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Your hips don’t lie. You may have tight hip flexors if you regularly experience tightness, weakness, or pain in your hip area, you may have tight hip flexors.
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Sep 12, 2024 | 
garagegymreviews.com | Jesse Zucker |Ncsf Cpt |Kate Meier NASM-CPT |Frieda Johnson
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. The gym is a haven for much-needed physical and mental health boosters for a whole lot of people. It’s where so many take their “me” time, and emerge much happier (and fitter) for it.
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Sep 9, 2024 | 
garagegymreviews.com | Christopher Covello |Erin Chancer |Kate Meier NASM-CPT
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Aging is a gift, but it can be tough on your body. Studies show1 that you may lose up to 50% of your muscle mass by the time you’re 80 years old, making it significantly harder to go where you want to go and do what you want to do in your golden years. The good news is, it’s never too late to take action.
