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Nov 18, 2024 | 
healthnews.com | Rasha Gammoh |Rimgailė Blekaitienė
We all have our ways of finding peace when the weight of life feels a bit too heavy. Often, we turn to the familiar: a walk, a mindful breath, a trusted friend’s ear. Now, the canvas may be opening a little wider as creating art finds a place among these restorative practices. Recent studies are exploring this link, suggesting that simple 'acts of making' might extend beyond self-expression and aesthetic pleasure.
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Nov 7, 2024 | 
healthnews.com | Rasha Gammoh |Paula Vaidelauskaitė
There’s a strange weight to depression, one that’s not always visible but is felt deeply. Depression is very complex and can touch upon many different aspects of life: how you feel, how you engage with others, and how you process your surroundings. Beyond the emotional toll, it may also affect cognitive processes, making remembering details or staying focused harder.
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Oct 27, 2024 | 
healthnews.com | Rasha Gammoh |Paula Vaidelauskaitė
When you’re lying awake, it can feel like time slows down, the thoughts only get louder, and sleep seems miles away. Those racing ideas don’t have to dominate your nights. When the usual tricks don’t work, it’s time for something different and offer your mind something else to hold onto. Cognitive shuffling takes a fresh approach to quieting an overactive brain. This article looks into how this technique could make drifting off a little easier.
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Oct 20, 2024 | 
healthnews.com | Rasha Gammoh |Paula Vaidelauskaitė
We live by a set of values, a moral code that helps usdefine our path through life. They shape our actions, choices, and even howwe perceive others. But are these convictions set in stone? A recent study suggests that our values are shaped not only by culture and experience but also by more fundamental forces. The study suggests a seasonally shifting gray area in a world where ethics are often painted in black and white.
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Oct 9, 2024 | 
healthnews.com | Rasha Gammoh |Alifia Fernandes Jokubauskienė
The world of beauty often intersects with the unexpected, and salmon DNA injections are a perfect example of that. With claims of improved skin hydration, regeneration, and youthful radiance, many are intrigued, but it’s natural to question the risks. Is it safe to introduce something so unfamiliar into our bodies? This guide gives you a closer look at the safety and benefits of this treatment and examines whether salmon DNA is the breakthrough solution it claims to be.
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Oct 4, 2024 | 
healthnews.com | Rasha Gammoh |Alifia Fernandes Jokubauskienė
We’re constantly plugged in, whether through our phones,music, or the endless streams of information we receive from every outletaround us. No wonder silence has become a rare commodity these days. Born froma collective longing for quietness, the silent walking trend invitesyou to walk without distractions. No music, phone, or talking — just a mindfuljourney through your surroundings.
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Sep 29, 2024 | 
healthnews.com | Rasha Gammoh |Alifia Fernandes Jokubauskienė
We rely on zinc for some of our most important body functions, like immune support and cell repair. But here's the catch: our bodies can produce zinc on their own. This is why zinc from our diet is essential; in some cases, supplementation is a great solution to bridge the gap. Unfortunately, these supplements do not always sit that well and can trigger nausea. So, how can something so vital leave you feeling queasy?
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Sep 24, 2024 | 
healthnews.com | Rasha Gammoh |Paula Vaidelauskaitė
At times, anxiety strikes so hard that it courses through the body, turning into physical pain that can make you feel like you're on the verge of a heart attack. When stress runs high, the body can often follow suit, and chest pain is one of the most alarming ways anxiety reveals itself. Anxiety-induced chest pain feels real because it is, though it frequently stems from emotional turmoil, once more a sign of how closely interlinked our minds and bodies are.
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Aug 16, 2024 | 
healthnews.com | Rasha Gammoh |Sandra Vigelienė
It is often the tiniest of interventions that may deliver some respite. One of the most undervalued vegetables happensto be broad beans, which scientists have highlighted for their potential mental health benefits. This article examines thesefindings, glancing at how a broad bean may be an ally in supporting mental wellness. Broad beans are nutritious green legumes that belong to the pea family.
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Aug 9, 2024 | 
healthnews.com | Rasha Gammoh
Theaverage individual consumes 2,000–2,500 calories per day. A mukbang contentcreator may consume 10,000 calories in one meal. This excessive eatingtrend has gained immense popularity on YouTube and other social platforms,where creators binge on enormous amounts of food while being recorded, ofteninteracting with their viewers and chatting about daily life. Whilstentertaining for some, the spectacle of epic feasts may present a lessappetizing reality.
