Robert Hicks

London

Head of Digital Content at Men's Health (UK)

Head of Digital Content @MensHealthUK, Author @PainFreeCyclist & @BloomsburySport.

Articles

Tissot Supersport NBA Special Edition

4 weeks ago | menshealth.com | Robert Hicks

Like the NFL, baseball and ice hockey, basketball has long been seen as a quintessentially American obsession – but that’s no longer the case. In the UK, basketball is now the second most popular team sport after football, with participation in the millions, according to Sport England.
【最新版】プロが教える脚トレ最強40種目マスターガイド | 筋肥大・筋力アップの決定版

1 month ago | esquire.com | Annie Hayes |Kate Neudecker |Robert Hicks

Jump to: はじめになぜ脚を鍛える必要があるのか脚の筋肉について学ぶ「レッグデイ（脚の日）」をサボってはいけない理由レッグ・ワークアウトでよくある質問（FAQ）筋肉増強のためのベストなレッグ・ワークアウト5選筋力とサイズを同時に増やす脚のトレーニングベスト40 はじめに脚を鍛えようと思うのであれば、何よりも重要なのが「一貫性」だ。下半身の機能は、大腿四頭筋、ハムストリングス、大臀筋など数多くの筋肉によって支えられている。だからこそ、多様なレッグ・エクササイズのレパートリーに加え、総合的に鍛え上げることが重要なのである。「レッグデイ（脚の日）」を疎かにしてはいけないのは、そのためだ。脚のトレーニングは徹底的にやるべきだ。幸運なことに、メニューに組み込むべきレッグ・ワークアウトは数多くある。今回は、次の「レッグデイ」にぜひとも取り入れて欲しい脚のエクササイズ40種目を厳選し、紹介していく。だがその前にまず、なぜ脚のワークアウトが重要であるのか、脚の筋肉がどのように構成されているのか、なぜ「レッグデイ」をサボってはならないのか、そのことについて解説していこう。...
How to Get Hyrox London 2025 Tickets: Timings and Details Have Just Been Revealed

2 months ago | menshealth.com | Robert Hicks

Hyrox has come a long way since its launch in 2017 in Germany. Now, eight years on, Hyrox has gone global, expanding to 84 competitions across 25 countries. We’re just three months away from London’s next Hyrox in May, and if last year’s event is anything to go by, you’ll need to act quickly to secure a ticket – Hyrox London 2024 sold out in minutes, with waiting lists topping 4,000. But don’t panic just yet about securing an entry – there’s some good news: the ballot is gone.
34 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain

Jan 22, 2025 | menshealth.com | Kate Neudecker |Robert Hicks |Andrew Tracey

Jump to:Benefits of Dumbbell Exercises & Training Are Adjustable Dumbbells Worth it? 5 Most Underrated Dumbbell ExercisesCan I Do Dumbbell Exercises Everyday?
The 27 Best Arm Exercises and Workouts for Pumping up Your Biceps and Triceps

Jan 8, 2025 | menshealth.com | Kate Neudecker |Robert Hicks

Jump to:Hitting Your Arms From All Angles, Why? 26 Best Exercises to Build Bigger Arms 11 Best Exercises to Target Your Biceps11 Best Exercises to Target Your Triceps Best Grip, Forearm and Wrist Exercises4 Top PT Tips for Building Your ArmsClicking on this article is your first rep towards building bigger biceps, triceps and forearms.
Stormzy’s Upper-Body Pump Workout

Dec 26, 2024 | menshealth.com | Robert Hicks

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot
How to Do the Perfect Bicep Curl & Build Bigger Arms

Sep 17, 2024 | menshealth.com | Robert Hicks |Kate Neudecker

Jump to:Your Bicep Muscle ExplainedHow to Do a Classic Bicep Curl, Effectively5 Top Tips to Get More from Your Bicep Curls4 Most Common Bicep Curl MistakesWhen to Do a Bicep Curl How to Emphasise Your Outer Bicep and Make Them Look ThickerHow to Supersize Your BicepsHow to Work Your ForearmsBicep Curl AlternativesBest Bicep WorkoutsThe humble bicep curl is your simplest lift and an essential ingredient in your quest for titanic arms.
L'allenamento di Gordon Ramsay e il suo esercizio preferito

Sep 15, 2024 | menshealth.com | Robert Hicks

Qual è l’allenamento che Gordon Ramsay preferisce rispetto a tutti gli altri e che svolge quotidianamente per restare in forma? Gordon Ramsay è noto per essere uno chef di fama mondiale e una figura carismatica nel mondo televisivo. Oltre alle sue capacità culinarie, Ramsay è anche un esempio lampante di disciplina fisica. All'età di 57 anni, lo chef britannico mantiene una forma fisica invidiabile che farebbe impallidire molti. Ma qual è il suo segreto?
Does Healthy Food Have To Be More Expensive? Gordon Ramsay Says Absolutely F**King Not

Sep 5, 2024 | menshealth.com | Robert Hicks |Kate Neudecker

Healthy food is always more expensive right? Well, according to world-renowned chef, TV star and our new cover star, Gordon Ramsay, the idea that healthy foods have to be expensive is ‘absolute bollocks’.
The One Exercise Gordon Ramsay Believes Everyone Should Do Everyday

Sep 5, 2024 | menshealth.com | Robert Hicks

Gordon Ramsay is in fucking good shape. Sorry for the language, maybe we’ve been hanging around with him for too long. Let's forget that he's 57 years old for one second. When we shot our Men's Health cover with him, the world-renowned chef, TV personality, and ultra-endurance athlete was only five weeks post-bike accident – Ramsay crashed into a pothole during a training ride in Connecticut and had to be rushed to the hospital for scans.