Robyn Youkilis

1 month ago | experiencelife.lifetime.life | Lauren Bedosky |Robyn Youkilis |Paul Kriegler |Michael Dregni

Water is essential to fueling your body for exercise, and a new generation of supplements aims to enhance the vital liquid with flavor, nutrients, and health perks. Of the additive options, a few that repeatedly rise to the top of the good-for-you list are electrolytes, amino acids, and greens powders. Learn more about these supplements and the benefits they can provide, as well as how to find a high-quality product that meets your needs.

Apr 16, 2024 | experiencelife.lifetime.life | Maggie Fazeli Fard |Karen Olson |Robyn Youkilis |Laine Bergeson Becco

Digestive distress comes in many forms — with causes as varied as eating a rich meal, public-speaking nerves, or PMS. If you’re feeling unsettled, movement can offer relief. Gentle yoga combined with breathwork may be a particularly powerful remedy. “There are three main ways that yoga can support digestion and gut health: physically, mentally, and energetically,” explains Life Time studio lead Madden Zappa, CPT, RYT-200, and a certified yoga and breathwork instructor.

Feb 20, 2023 | experiencelife.lifetime.life | Stephanie Soucheray |Christine Schrum |Robyn Youkilis |Laine Bergeson Becco

For some, it’s a harbinger of middle age; for others, it’s the hallmark of the later weeks of pregnancy. At some point, though, almost everyone will experience acid reflux. With symptoms including heartburn, sour stomach, and indigestion, this burning, churning condition likely conjures up images of late-night trips to the medicine cabinet for relief. Typically episodic, acid reflux can become chronic and develop into gastroesophageal reflux disease — better known as GERD.