Robyn Youkilis

2 months ago | experiencelife.lifetime.life | Lauren Bedosky |Robyn Youkilis |Paul Kriegler |Michael Dregni

Water is essential to fueling your body for exercise, and a new generation of supplements aims to enhance the vital liquid with flavor, nutrients, and health perks. Of the additive options, a few that repeatedly rise to the top of the good-for-you list are electrolytes, amino acids, and greens powders. Learn more about these supplements and the benefits they can provide, as well as how to find a high-quality product that meets your needs.

Apr 16, 2024 | experiencelife.lifetime.life | Maggie Fazeli Fard |Karen Olson |Robyn Youkilis |Laine Bergeson Becco

Digestive distress comes in many forms — with causes as varied as eating a rich meal, public-speaking nerves, or PMS. If you’re feeling unsettled, movement can offer relief. Gentle yoga combined with breathwork may be a particularly powerful remedy. “There are three main ways that yoga can support digestion and gut health: physically, mentally, and energetically,” explains Life Time studio lead Madden Zappa, CPT, RYT-200, and a certified yoga and breathwork instructor.