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2 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |Paul Kriegler |Emily Ewen |Samantha McKinney
Lindsay Guentzel was in the best shape of her life in early 2023. After spending her teens and 20s dealing with serious ups and downs in her self-confidence and motivation, Guentzel had finally found a sustainable rhythm with her health and fitness in her 30s. “I worked hard to come to terms with why I struggled with disordered eating and my body image,” reflects Guentzel, now 39.
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2 months ago | 
experiencelife.lifetime.life | Paul Kriegler |Laine Bergeson Becco |Molly Kopischke
With Samantha McKinney, RD Season 10, Episode 8 | March 25, 2025Many aspects of our health and wellness are influenced by the huge population of microorganisms that live predominately in our gut. With knowledge of this becoming more mainstream, it has many people wondering what they can do to best support their gut health. In this episode, we discuss the various lifestyle factors that influence it, including our nutrition choices.
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Feb 24, 2025 | 
experiencelife.lifetime.life | Lauren Bedosky |Robyn Youkilis |Paul Kriegler |Michael Dregni
Water is essential to fueling your body for exercise, and a new generation of supplements aims to enhance the vital liquid with flavor, nutrients, and health perks. Of the additive options, a few that repeatedly rise to the top of the good-for-you list are electrolytes, amino acids, and greens powders. Learn more about these supplements and the benefits they can provide, as well as how to find a high-quality product that meets your needs.
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Jan 17, 2025 | 
experiencelife.lifetime.life | Craig Cox |Paul Kriegler |Samantha McKinney
The protein powder you like to mix with your favorite veggies and fruits for a nutritious breakfast and post-workout smoothie may include some other ingredients you’d rather avoid. A report released last week by the nonprofit Clean Label Project found unsafe levels of cadmium and lead in many popular protein powders, with plant-based, organic, and chocolate-flavored products being the worst offenders. Cadmium is a known carcinogen, and lead has long been considered harmful to human health.
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Oct 23, 2024 | 
experiencelife.lifetime.life | Samantha McKinney |Paul Kriegler
The journey to optimize your health and become the strongest, most resilient and best version of yourself is a lifelong one. It’s the cumulative sum of daily choices encompassing who you surround yourself with, what you eat (or don’t eat), prioritization of sleep and stress management techniques, frequency and balance of exercise and movement, subjective and objective ways you assess your internal health — and the quality and type of supplements you take.
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Oct 11, 2024 | 
experiencelife.lifetime.life | Paul Kriegler |Elizabeth Millard |Molly Kopischke
Season 9, Episode 8 | October 15, 2024Nature is designed to provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer. Paul Kriegler, RD, CPT, shares the health advantages of eating in tune with the seasons and what shifts we may want to make in our food selections in the fall. Paul Kriegler, RD, CPT, is the director of nutritional product development for Life Time.
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Oct 1, 2024 | 
experiencelife.lifetime.life | Paul Kriegler |Samantha McKinney |Molly Kopischke
With Anika Christ, RD, CPT Season 9, Episode 5 | October 1, 2024More than 20 years ago, Life Time made a commitment to invest in high-quality nutritionals, as well as a production and testing process, that are above par in an industry that’s largely unregulated. Anika Christ, RD, CPT, joins us to delve into the story of Life Time’s nutritional line and how it’s evolved in over the past two decades — including the evolution to its rebranding as LTH.
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Aug 27, 2024 | 
experiencelife.lifetime.life | Bahram Akradi |Paul Kriegler |Samantha McKinney
More than 25 Years ago, in the early years of Life Time, I often presented health and wellness workshops on exercise and nutrition. One of the common questions people asked me was about vitamins and which ones they should take. Although I was taking some vitamins and supplements myself, I didn’t feel comfortable making specific recommendations. But this sparked my curiosity and sense of responsibility: What was in these products?
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Aug 21, 2024 | 
experiencelife.lifetime.life | Samantha McKinney |Paul Kriegler
When it comes to kids’ health, our team of dietitians is frequently fielding questions about food, nutrition, and supplements. Ones we hear often include:Is there anything I can give my kids for better sleep? What should I give them if they’re picky eaters? What’s the best vitamin for the brain, focus, and behavior? What should I give my kids to help their digestion? What’s the most important thing for their immune system?
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Jun 26, 2024 | 
experiencelife.lifetime.life | Mo Perry |Paul Kriegler
Explore this article:What Is A1C? Insulin Resistance ExplainedThe Growing Challenge of Type 2 Diabetes6 Strategies to Manage High Blood SugarExploring Semaglutide for Diabetes Management and Weight LossDuring routine lab tests, many otherwise healthy people are surprised to learn their hemoglobin A1C — a snapshot of their average blood-sugar level over the past few months — is higher than it should be.
