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Mar 2, 2024 | 
wellandgood.com | Ashley Broadwater |Sara Chatfield
Put a finger down for every time you’ve finished munching on a snack and felt unsatisfied. Maybe you were still hungry or didn't feel that extra energy kick, or just felt like the snack didn’t hit the spot. Have one (or multiple!) fingers down? Figuring out a snack that fits all of those needs can be tricky—and that’s when the “big three” nutrients come in because snacks with carbs, protein, and fat are more likely to tick all of those boxes. Each of those nutrients supports your body differently.
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Feb 26, 2024 | 
healthcanal.com | Sara Chatfield |Melissa Mitri
Evidence Based This article is objectively based on relevant scientific literature, written by experienced medical writers, and fact-checked by a team of degreed medical experts. Our team of registered dietitian nutritionists and licensed medical professionals seek to remain objective and unbiased while preserving the integrity of any scientific debate.
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Dec 14, 2023 | 
healthcanal.com | Sara Chatfield |Kathy Shattler
Expert's opinion The article is a subjective view on this topic written by writers specializing in medical writing. It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.
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Nov 24, 2023 | 
healthcanal.com | Expert-Crafted Formula |Sara Chatfield |Melissa Mitri
Expert's opinion The article is a subjective view on this topic written by writers specializing in medical writing. It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.
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Nov 24, 2023 | 
healthgrades.com | Jeanna Smiley |Eva De Angelis |Sara Chatfield
Analyzing over 30 studies, German researchers found that swapping meats for plant-based alternatives may drastically reduce risks of cardiovascular disease, type 2 diabetes, and all-cause mortality. Evidence showed that replacing 50 grams (1.8 ounces) of processed meat with plant-based foods on a daily basis lowered cardiovascular disease risk by 25%. Substituting processed meats was associated with a 21% lower risk of death from any cause.
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Oct 12, 2023 | 
wellandgood.com | Sarah Lempa |Sara Chatfield
I dig my thumbnail into my upper right thigh for distraction, feigning normalcy in the salon chair. I'm walking a mental tightrope above a staggering canyon of anxiety, which threatens to grip my ankles and drag me down whole. “Just a trim please,” I say through shallow breaths, maintaining a poker face despite inner chaos. Mid-haircut, I'm on the brink of having a panic attack—until I remember the banana I’ve stashed in my bag for whenever anxiety strikes.
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Sep 14, 2023 | 
healthcanal.com | Sara Chatfield
Expert's opinion The article is a subjective view on this topic written by writers specializing in medical writing. It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.
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Sep 10, 2023 | 
linkedin.com | Sara Chatfield
Cardamom is a fragrant spice that’s not well-known in the U.S., but very common in other parts of the world. It has traditionally been used in various cultures because of its enticing flavor and its health benefits. What Is Cardamom? Cardamom, scientifically known as Elettaria cardamomum, is a captivating spice that has its roots in the ginger family. “The spice comes from a plant in the ginger family.
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Jul 25, 2023 | 
healthcanal.com | Sara Chatfield
Polycystic ovary syndrome, or PCOS, is a hormonal imbalance affecting about 5-10% of women of reproductive age[1]. Androgen hormone levels typically become elevated[2] and can cause irregular menstrual cycles, excess facial and body hair, skin changes, and ovarian growth[3]. Androgen excess can be either[4] a characteristic of PCOS or a trigger, and may be caused by anovulation rather than the other way around. PCOS–and its associated anovulation–causes infertility.
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Jul 14, 2023 | 
healthcanal.com | Sara Chatfield |Melissa Mitri
Expert's opinion The article is a subjective view on this topic written by writers specializing in medical writing. It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.
