Articles

  • 1 week ago | bbc.co.uk | Bianca Nice |Jules Mercer |Justine Pattison |Shelina Permalloo

    by Justine PattisonYou can’t go wrong with chicken breast, cream cheese and bacon. This comforting recipe for one goes perfectly with quick-roasted potatoes. This recipe is part of an air fryer meal plan for one. Each serving provides 596 kcal, 61.4g protein, 21.4g carbohydrate (of which 2.7g sugars), 28.8g fat (of which 8.3g saturates), 2.8g fibre and 2.29g salt.

  • Feb 24, 2025 | bbc.co.uk | Shelina Permalloo |Gino D'Acampo |Hala El-Shafie |Justine Pattison

    Full of delicious textures and flavours, this quick-to-make bacon and pesto pasta salad is ideal for a weekday lunch or supper.

  • Nov 1, 2024 | bbc.co.uk | Shelina Permalloo

    less than 30 mins10 to 30 minsSpiced cauliflower and chickpeas are perfect cooked in the air fryer. Drizzle with tahini sauce and finish with pops of pomegranate seeds and mint leaves for a filling warm salad.

  • Sep 11, 2024 | bbc.com | Shelina Permalloo

    Air fryer cauliflower and chickpeas with tahini dressing Spiced cauliflower and chickpeas are perfect cooked in the air fryer. Drizzle with tahini sauce and finish with pops of pomegranate seeds and mint leaves for a filling warm salad. To make the cauliflower and chickpeas, preheat the air fryer to 180C. Add the chickpeas, half of the garlic powder and half of the paprika to the air fryer. Season with salt and pepper, spray with the oil and mix well to combine.

  • Sep 5, 2024 | bbc.co.uk | Katy Greenwood |Rachel Phipps |Rachel Roddy |Shelina Permalloo

    by Justine PattisonAn easy veggie curry that makes a cheap and healthy meal. It uses basic store cupboard ingredients so is very quick and easy to cook. It's simple to make vegan too, just swap the yoghurt for a dairy-free alternative. Each serving provides 335 kcal, 9g protein, 41g carbohydrate (of which 14.5g sugars), 12.5g fat (of which 1.5g saturates), 10g fibre and 0.5g salt.

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