Alastair Dorward

2 months ago | welldefined.com | Julie Keller Callaghan |Alastair Dorward |Heather Mikesell |Jonathan Leary

As the colder months set in and heating systems work overtime, many households are bracing for higher energy bills. With rising costs putting a strain on budgets, now is the perfect time to adopt energy-saving habits. Chris Madikian, electrical expert at The Local Electrician, shares practical tips to help lower your energy costs. Batch cooking: Cooking multiple meals at once reduces energy usage by minimizing the time your oven is running. Plus, reheating is far more energy efficient.

Jan 26, 2024 | welldefined.com | Julie Keller Callaghan |Alastair Dorward |Heather Mikesell

Maggie Berghoff, author of the national best-selling book Eat To Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal your Body, is a functional medicine nurse practitioner and an entrepreneur. She is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and founder of the supplement line DETOXDaily. Disillusioned with the traditional medicine system, Berghoff found her calling as a health consultant, mentor, and wellness entrepreneur.

Dec 13, 2023 | welldefined.com | Alastair Dorward |Julie Keller Callaghan |Susan Salenger |Julianne Arena

Have you ever sucked in your stomach in to appear thinner? Turns out it’s really bad for your neck. People have felt pressure to have a toned stomach for decades, while body dissatisfaction is at an all-time high, as the constant exposure to in-shape celebs on social media has increased our desire to appear thin, especially when it comes to how we look in photos.

Oct 6, 2023 | welldefined.com | Julie Keller Callaghan |Alastair Dorward |Heather Mikesell |Lisa Charles

From alleviating anxiety to elevating energy, mindful breathing has the potential to boost your immunity, enhance sleep, and leave you feeling more empowered. Sandy Abrams, author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness, will be leading a 15-minute session, Breathe Better, Feel Better, at the Well Defined Women in Leadership Summit on January 23, 2024, in Costa Mesa, CA.

Jul 21, 2023 | welldefined.com | Julie Keller Callaghan |Kenneth Zweig |Heather Mikesell |Alastair Dorward

A renowned leader in her field, Tawn Williams is a wellness consultant and speaker. One of only a handful of women of color in the corporate wellness consulting space, Williams has more than 20 years of industry experience, having worked with international leadership teams at Intel, Avnet, and BRP.