Suzanne Gorovoy

Oct 8, 2024 | ncoa.org | Suzanne Gorovoy |Susan Stiles |Risa Kerslake

Learn how sleepwalking can affect you, and the steps to take for treatment Sleepwalking is a type of sleep disorder where someone gets out of bed and can walk, talk, and do other activities while still asleep. About 4% of adults in the United States sleepwalk, but the condition is more common in children. Approximately 80% of sleepwalkers have a family history of sleepwalking. Sleepwalking most often happens in the deep non-REM part of the sleep cycle.

Aug 26, 2024 | ncoa.org | Suzanne Gorovoy |Risa Kerslake

We reviewed our top seven mattress toppers to fit a wide range of sleeping needs and give you a restful night's sleep. The Nolah Mattress Topper received “Best Mattress Topper Overall” for its excellent pressure-relieving benefits and cooling features. The cost for queen-size mattress toppers in this review ranges from $215–$499. Mattress toppers help change the feel of your current mattress. Extend the life of your current mattress by adding the comfort and support of a topper.

Jul 1, 2024 | ncoa.org | Suzanne Gorovoy |Susan Stiles |Risa Kerslake

How well you sleep has far-reaching consequences on your body, including blood pressure. Read on to find out how blood pressure and sleep are linked. High blood pressure, or hypertension, occurs when blood flows too forcefully through the blood vessels (arteries and veins) for too long, damaging the arteries and, eventually, other organs. Almost 50% of U.S. adults have high blood pressure, which happens when blood pressure readings go higher than  130/80 millimeters of mercury (mmHg).

Jun 14, 2024 | ncoa.org | Suzanne Gorovoy |Susan Stiles |Steven Marshall

Find your optimal sleeping temperature to improve your overall sleep quality. Temperature has a direct correlation with our circadian rhythm. Studies have shown older adults sleep better in environments between 68°F–77°F (20°C–25°C) . Sleeping temperature impacts stages of sleep: rapid eye movement (REM), non-rapid eye movement (NREM), and slow wave sleep (SWS). Hot and humid sleeping environments can result in insomnia due to increased core temperature.

Jun 14, 2024 | ncoa.org | Donya Currie |Suzanne Gorovoy |Susan Stiles

Naps can be beneficial to your health in several ways, but there are potential drawbacks if length, time of day, and other factors aren’t considered. The ideal napping length depends on several factors, including your work schedule and sleep goals. Experts may recommend short power naps between 10–20 minutes long, as well as naps ranging from 30–90 minutes. Studies show that 34% of U.S. adults take naps during the day. One in 3 adults report not getting enough sleep every day.