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Nov 14, 2024 | 
ncoa.org | Vanessa Ling |Kevin Campbell |Susan Stiles
There are many options for over-the-counter erectile dysfunction treatments. Learn how these treatments work, whether they’re safe, and what to consider before starting them. There are several over-the-counter ED treatments that can be safe and effective, including lifestyle treatments, dietary supplements, topical (skin care) products, and devices.
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Oct 28, 2024 | 
ncoa.org | Risa Kerslake |Christopher Norman |Susan Stiles
We reviewed the best pulse oximeters to find ones that are accurate, lightweight, and easy to use. We chose the Oxiline Pulse XS Pro Pulse Oximeter “Best Pulse Oximeter Overall” for its simple design, easy-to-see screen, and mobile app. Pulse oximeters are used to measure oxygen levels in your blood and can be used to track your blood oxygen levels over time.
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Oct 21, 2024 | 
ncoa.org | Christopher Norman |Susan Stiles |Lindsey Desoto
Our Reviews Team narrowed down the best cellphone plans for older adults based on affordability, coverage area, and safety features for older adults. Our pick for the top phone plan for older adults is the Consumer Cellular 1 GB plan because it offers reliable service plus unlimited text and calls for $20 per month. The best cellphone plans for older adults will offer affordability, ease of use, a strong cellular signal, and enough data to meet your needs.
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Oct 8, 2024 | 
ncoa.org | Suzanne Gorovoy |Susan Stiles |Risa Kerslake
Learn how sleepwalking can affect you, and the steps to take for treatment Sleepwalking is a type of sleep disorder where someone gets out of bed and can walk, talk, and do other activities while still asleep. About 4% of adults in the United States sleepwalk, but the condition is more common in children. Approximately 80% of sleepwalkers have a family history of sleepwalking. Sleepwalking most often happens in the deep non-REM part of the sleep cycle.
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Sep 25, 2024 | 
ncoa.org | Vanessa Ling |Susan Stiles
We asked dermatologists about the best hair loss medications, their pros and cons, and when people should consider them. Read on to hear from the experts. Experts we spoke with say the top hair loss medication is minoxidil because it’s affordable and well-researched, but you will need patience to see results. Minoxidil comes in oral and topical formulas and is sometimes combined with other medications like finasteride and spironolactone.
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Jul 1, 2024 | 
ncoa.org | Suzanne Gorovoy |Susan Stiles |Risa Kerslake
How well you sleep has far-reaching consequences on your body, including blood pressure. Read on to find out how blood pressure and sleep are linked. High blood pressure, or hypertension, occurs when blood flows too forcefully through the blood vessels (arteries and veins) for too long, damaging the arteries and, eventually, other organs. Almost 50% of U.S. adults have high blood pressure, which happens when blood pressure readings go higher than 130/80 millimeters of mercury (mmHg).
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Jun 14, 2024 | 
ncoa.org | Suzanne Gorovoy |Susan Stiles |Steven Marshall
Find your optimal sleeping temperature to improve your overall sleep quality. Temperature has a direct correlation with our circadian rhythm. Studies have shown older adults sleep better in environments between 68°F–77°F (20°C–25°C) . Sleeping temperature impacts stages of sleep: rapid eye movement (REM), non-rapid eye movement (NREM), and slow wave sleep (SWS). Hot and humid sleeping environments can result in insomnia due to increased core temperature.
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Jun 14, 2024 | 
ncoa.org | Donya Currie |Suzanne Gorovoy |Susan Stiles
Naps can be beneficial to your health in several ways, but there are potential drawbacks if length, time of day, and other factors aren’t considered. The ideal napping length depends on several factors, including your work schedule and sleep goals. Experts may recommend short power naps between 10–20 minutes long, as well as naps ranging from 30–90 minutes. Studies show that 34% of U.S. adults take naps during the day. One in 3 adults report not getting enough sleep every day.
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Jun 14, 2024 | 
ncoa.org | Susan Stiles |Donya Currie
Exercise and sleep are strongly linked. We explored the ways consistent exercise can impact your sleep health, and this is what we learned. Experts recommend getting at least 30 minutes of moderate physical activity each day. Close to one-third of American adults say they don’t get enough sleep each night, and millions of Americans struggle with sleep disorders. Exercise increases melatonin, reduces stress, and helps lower your body temperature to aid sleep.
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Jun 13, 2024 | 
ncoa.org | Emily Marie Breaux |Suzanne Gorovoy |Susan Stiles
Insomnia is a sleep disorder that affects nearly 30% of Americans. Learn the causes and treatment options for insomnia. Insomnia is a common sleep disorder that involves trouble falling asleep or staying asleep. An estimated 75% of older U.S. adults experience the effects of poor sleep. Common symptoms of insomnia are daytime drowsiness, trouble focusing, irritability, anxiety, and depression.
