Yanar Alkayat
Digital Commercial Editor at Women's Health (UK)
Health and Fitness Testing Manager, Hearst Institute at Hearst UK
Health and Fitness Editor at Freelance
INACTIVE ACCOUNT. Editor ✍🏽 Fitness/health 🧘🏽♀️ Registered yoga therapist Join me for chair yoga, yoga nidra, classical yoga
Articles
-
2 weeks ago |
fitandwell.com | Yanar Alkayat
Wherever you are on your fitness journey, there’s one core move I often recommend and come back to time and again. It’s a staple in both mine and my clients’ programs because it works parts of the core that are often neglected and can be adapted to any fitness level. I’ve modified it for beginners and scaled it up in my own training for a tougher challenge.
-
2 months ago |
fitandwell.com | Yanar Alkayat
If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time to switch up your training. The simplest way? Try some weighted core exercises, like the ones below. These moves were recommended to me by my coach and musculoskeletal specialist Kelly Marshall. They don't just recruit your visible abs—they target deep-lying muscles around your ribs, spine, and pelvis.
-
Mar 18, 2025 |
fitandwell.com | Yanar Alkayat
It’s common to feel stiff after a long day at the desk. The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) bending—is one of the best ways to keep it flexible. As a yoga therapist, I use these exercises in my chair yoga classes for older adults, but they’re suitable for everyone. Here’s how to do it, anytime—you don’t even need to get up.
-
Mar 13, 2025 |
english.alaraby.co.uk | Yanar Alkayat
Having attended nearly every national demonstration and countless local actions for Palestinian freedom, one remarkable aspect has been the diversity of people, spanning ages, backgrounds and faiths — challenging the mainstream media’s narrow depiction. Yet, one thing has stood out the most: the presence of older Jewish activists, many of whom have been dedicated to the struggle for decades.
-
Mar 13, 2025 |
newarab.com | Yanar Alkayat
Having attended nearly every national demonstration and countless local actions for Palestinian freedom, one remarkable aspect has been the diversity of people, spanning ages, backgrounds and faiths - challenging the mainstream media's narrow depiction. Yet, one thing has stood out the most: the presence of older Jewish activists, many of whom have been dedicated to the struggle for decades.
Try JournoFinder For Free
Search and contact over 1M+ journalist profiles, browse 100M+ articles, and unlock powerful PR tools.
Start Your 7-Day Free Trial →X (formerly Twitter)
- Followers
- 2K
- Tweets
- 6K
- DMs Open
- Yes
Proud to be part of this piece… #fitness #mentalhealth #mentalwellness
Sharing some recent work! Enjoyed writing this for @StylistMagazine on how to exercise when your mental health is in the toilet. This is a vicious cycle for me, so thank you @YanarFitness for your tips! https://t.co/A3RfvxOqRm Thank you @MirandaLarbi for the commission
Wordle 295 2/6 It may never happen again! 😆 ⬛🟩🟩🟩⬛ 🟩🟩🟩🟩🟩
We are hiring! #jobs #journalism #fitness
A great role under a great manager (my friend @YanarFitness) is open at @HearstUK! All details are here and experience in health and fitness writing isn't essential if you have the passion for it https://t.co/MFDQuYgqrI
