Yanar Alkayat
Digital Commercial Editor at Women's Health (UK)
Health and Fitness Testing Manager, Hearst Institute at Hearst UK
Health and Fitness Editor at Freelance
Editor ✍🏽 Fitness/health editor 🧘🏽♀️ Registered yoga therapist Join me for chair yoga, yoga nidra, classical yoga and personal training in east London
Articles
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1 month ago |
fitandwell.com | Yanar Alkayat
It’s common to feel stiff after a long day at the desk. The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) bending—is one of the best ways to keep it flexible. As a yoga therapist, I use these exercises in my chair yoga classes for older adults, but they’re suitable for everyone. Here’s how to do it, anytime—you don’t even need to get up.
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1 month ago |
english.alaraby.co.uk | Yanar Alkayat
Having attended nearly every national demonstration and countless local actions for Palestinian freedom, one remarkable aspect has been the diversity of people, spanning ages, backgrounds and faiths — challenging the mainstream media’s narrow depiction. Yet, one thing has stood out the most: the presence of older Jewish activists, many of whom have been dedicated to the struggle for decades.
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1 month ago |
newarab.com | Yanar Alkayat
Having attended nearly every national demonstration and countless local actions for Palestinian freedom, one remarkable aspect has been the diversity of people, spanning ages, backgrounds and faiths - challenging the mainstream media's narrow depiction. Yet, one thing has stood out the most: the presence of older Jewish activists, many of whom have been dedicated to the struggle for decades.
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1 month ago |
yahoo.com | Madeleine Evans |Kim Hawley |Priyankaa Joshi |Yanar Alkayat
Looking to enhance your sex life and revolutionise your self-care routine? Look no further than the best vibrators and sex toys. From reduced stress and improved mood to better sleep, there are a whole host of benefits that come with masturbation. But shopping for sex toys can be intimidating, and with more products on the market than ever before, finding a device that suits your needs is no easy feat. That’s where the Good Housekeeping Institute comes in.
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2 months ago |
t3.com | Yanar Alkayat
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears the bar is no small feat, demanding significant strength in your upper back, lats, biceps, shoulder and core. While it might seem like an elusive milestone for beginners, I promise it’s achievable.
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Proud to be part of this piece… #fitness #mentalhealth #mentalwellness
Sharing some recent work! Enjoyed writing this for @StylistMagazine on how to exercise when your mental health is in the toilet. This is a vicious cycle for me, so thank you @YanarFitness for your tips! https://t.co/A3RfvxOqRm Thank you @MirandaLarbi for the commission
Wordle 295 2/6 It may never happen again! 😆 ⬛🟩🟩🟩⬛ 🟩🟩🟩🟩🟩
We are hiring! #jobs #journalism #fitness
A great role under a great manager (my friend @YanarFitness) is open at @HearstUK! All details are here and experience in health and fitness writing isn't essential if you have the passion for it https://t.co/MFDQuYgqrI
