Yanar Alkayat

3 weeks ago | fitandwell.com | Yanar Alkayat

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time to switch up your training. The simplest way? Try some weighted core exercises, like the ones below. These moves were recommended to me by my coach and musculoskeletal specialist Kelly Marshall. They don't just recruit your visible abs—they target deep-lying muscles around your ribs, spine, and pelvis.

1 month ago | fitandwell.com | Yanar Alkayat

It’s common to feel stiff after a long day at the desk. The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) bending—is one of the best ways to keep it flexible. As a yoga therapist, I use these exercises in my chair yoga classes for older adults, but they’re suitable for everyone. Here’s how to do it, anytime—you don’t even need to get up.

2 months ago | english.alaraby.co.uk | Yanar Alkayat

Having attended nearly every national demonstration and countless local actions for Palestinian freedom, one remarkable aspect has been the diversity of people, spanning ages, backgrounds and faiths — challenging the mainstream media’s narrow depiction. Yet, one thing has stood out the most: the presence of older Jewish activists, many of whom have been dedicated to the struggle for decades.

2 months ago | newarab.com | Yanar Alkayat

Having attended nearly every national demonstration and countless local actions for Palestinian freedom, one remarkable aspect has been the diversity of people, spanning ages, backgrounds and faiths - challenging the mainstream media's narrow depiction. Yet, one thing has stood out the most: the presence of older Jewish activists, many of whom have been dedicated to the struggle for decades.

2 months ago | yahoo.com | Madeleine Evans |Kim Hawley |Priyankaa Joshi |Yanar Alkayat

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