Blogilates

Cassey Ho is dedicated to making fitness fun and enjoyable for everyone! With more than 10 million followers across various platforms, her positive energy and genuine support for her students have earned her numerous accolades as a fitness instructor. For over 14 years, she has been teaching her signature workout, Pop Pilates, and has successfully certified thousands of instructors who now teach this unique format in gyms worldwide. Every month, there are over 4,000 live classes happening in studios! Cassey’s engaging workouts have motivated millions of young women to achieve their best physical and mental health, and you can find her routines in her highly-rated app, body by Blogilates. Driven by her passion for infusing joy into every aspect of fitness, she also founded PopFlex, a popular activewear brand where she serves as the CEO and head designer.

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Trader Joe's Thanksgiving Crowd Faves

Nov 21, 2024 | blogilates.com | Breanna Woods

The holidays are officially upon us! If you’re hosting Thanksgiving, it’s time to nail down the perfect spread. If you’re a guest, it’s time to decide what you’re contributing! Here are my favorite things from Trader Joe’s that make holiday cooking a little easier. Keep in mind these are my picks for convenience and yumminess. If you prefer to cook everything from scratch, go for it! But if you need to stress a little less and enjoy time with friends and family a little more, this list is for you.
The Trader Joe's Fall Items I'm Most Excited for in 2024

Sep 11, 2024 | blogilates.com | Breanna Woods

Fall has arrived! At least it has according to Trader Joe’s, and that’s good enough for me. Cue sweater, soup, and spooky szn. The day pumpkin takes over the store is like a holiday. It’s exciting to reunite with beloved seasonal items and discover what’s new. It’s also pure madness because popular items sell out quickly, some of them permanently before “official fall” even starts.
Dairy-Free Items at Trader Joe's That Are Actually Worth Buying

Mar 6, 2024 | blogilates.com | Breanna Woods

Recently, a friend needed to go dairy-free and reached out to see if I could help. It’s a frustrating transition, even though there are a lot more dairy alternatives out there now than even a few years ago! After a few weeks, she was just stuck, eating the same foods on repeat, and needed a little variety. Off to Trader Joe’s I went! I already had a few dairy-free products in mind that even I, a dairy consumer, love and buy regularly.
6 Nutrition Tips for Your Slow Girl Era

Jan 31, 2024 | blogilates.com | Breanna Woods

Remember when we used to hit the ground running into the new year, obsessing over every morsel we put into our bodies and pushing ourselves in the gym daily? A successful “New Year, new me” was usually measured by how ready our bikini bodies were by Spring Break. Now, we’re in our slow girl era. We replaced “no pain, no gain” with a “do what feels good” attitude to embark on a journey to long-term, sustainable wellness.
Target takes on affordable wellness (and we're so here for it)

Jan 24, 2024 | blogilates.com | Jen-Ai Notman

We’ve all been about slow wellness here on the Blogilates team. Listening to our body, indulging in things that just FEEL good. This was a little manifesto I wrote for our first launch of the year. This year, wellness for me looks like… finding movement that feels good to me and fits naturally into my schedule. It may be a run one day and a slow morning walk the next.
I'm a Dietitian. Here's What's Always in My Costco Haul.

Jan 10, 2024 | blogilates.com | Breanna Woods

I talk a lot about my love for Trader Joe’s, but there’s another store close to my heart that deserves some love: Costco. While I run to TJ’s for the latest seasonal item, Costco is a little more “business.” As a food lover, both are equally fun. My Costco hauls tend to stay pretty static. I have a list of staples I stick to pretty much every trip – A curated list that took some time to perfect because honestly, Costco can be overwhelming. It’s MASSIVE. Everything is massive.
Meal Prep Just Got A Lot Easier, Thanks to These Tools

Dec 29, 2023 | blogilates.com | Breanna Woods

It’s almost a new year, which means you might be thinking about ways you can up your meal prep game. That doesn’t mean you need to hop into 2024 ready to spend hours every Sunday prepping meals for 5 days a week. It’s also not only for people on weight loss or bodybuilding journeys, or for people who live by their macros or a strict meal plan. In fact, I didn’t truly discover the “magic” of meal prep until I became a mom. It’s the time saved for me. Sometimes yes, I do prep a week’s worth of lunch.
How to Ignite Motivation in the Dark, Winter Months

Dec 6, 2023 | blogilates.com | Breanna Woods

It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m typically most productive in the morning, bouncing out of bed when the sun rises. But in the winter, you’ll find me hitting snooze and then dragging myself out of bed, skipping my workout in the process. The real struggle is the evening when my body is ready for bed at 6pm because it feels more like 10pm. Getting anything done is nearly impossible because if I sit down, I’m dozing.
Holiday Must-Haves From Trader Joe's!

Nov 16, 2023 | blogilates.com | Breanna Woods

It feels like everyone is getting into the Christmas spirit early this year. Trader Joe’s is always a little ahead of the holiday game, and you really have to snag the products you’re interested in early if you don’t want to miss out. So when I casually strolled into TJ’s last weekend to find Christmas music playing and some of my holiday favorites on shelves, I knew I couldn’t pass them up. Since my visit, even more seasonal favs and brand new items have hit shelves.
Is it Actually Bad to Drink Coffee on an Empty Stomach?

Oct 25, 2023 | blogilates.com | Breanna Woods

One thing about me is that I drink a cup of coffee before I do anything else in the morning. And sometimes…I’m drinking it on an empty stomach. Don’t come for me! I never claimed to be perfect. Besides, I’m not doing it on purpose – I am DEFINITELY a breakfast girly. I’ve just fallen into a habit of drinking coffee while I work before my kids wake up (read: while it’s quiet).