Cotter Crunch

Hello! I'm Lindsay Cotter, the creator of Cotter Crunch, and I'm thrilled to welcome you! In 2009, I founded Cotter Crunch with inspiration from my husband, a former triathlete. While preparing meals to help him stay healthy and energized for his races, I started sharing my recipes on his blog. This journey led me to establish my own platform, where I focus on offering nutrition resources for athletes. My recipes emphasize the use of REAL FOODS to support performance and recovery.

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Carrot Cake Smoothie

1 month ago | cottercrunch.com | Lindsay Cotter

This post may contain affiliate links (disclosure policy). This Carrot Cake Smoothie tastes just like your favorite dessert! Made with fresh carrots, Greek yogurt, banana, orange juice, almond butter, and spices, it’s full of vitamins, fiber, and nutrients for a breakfast or snack to keep you full! Dairy-free option, too.
Gluten Free Carrot Cake with Cream Cheese Frosting

1 month ago | cottercrunch.com | Lindsay Cotter

This post may contain affiliate links (disclosure policy). Sweet, moist, and almost too pretty to eat, this Gluten Free Carrot Cake Recipe features two layers of cake with a homemade cream cheese frosting but can easily be made into a single layer, too. Topped with nuts and a bit of orange zest, it looks like it came straight from a bakery and is so good no one even realizes it’s gluten-free! Personal Note – Carrot cake has always been one of those desserts I enjoy for a season.
Gluten-Free No-Bake Bars & Bites Roundup

1 month ago | cottercrunch.com | Lindsay Cotter

This post may contain affiliate links (disclosure policy). We’ve rounded up all of our absolute favorite No-Bake Bars & Bites. All are gluten-free and protein packed for a healthy breakfast, snack, or sweet treat. Paleo, nut-free, and vegan options. Decadent and delicious, these No-Bake Bars & Bites are the perfect healthy and gluten-free, lunchbox treat, post-workout snack, or afternoon pick-me-up! Make them in advance to enjoy throughout the week.
No-Bake Matcha Protein Bites

1 month ago | cottercrunch.com | Lindsay Cotter

This post may contain affiliate links (disclosure policy). Love the creamy, minty taste of a Shamrock Shake? These no-bake Matcha Protein Bites give you that same flavor with a boost of protein, healthy fats, and natural energy from matcha—perfect for a snack or sweet treat!If you love the creamy, minty flavor of a Shamrock Shake but want something that fuels your body, these Matcha Protein Bites are the perfect solution.
What is Tempeh? (and How to Cook It)

1 month ago | cottercrunch.com | Lindsay Cotter

This post may contain affiliate links (disclosure policy). Learn all about this nutrient-rich, plant-based protein, how to cook it, and its benefits! I’m also sharing delicious recipes to put your cooked tempeh to good use. I think a lot of people overlook tempeh because they assume it’s just like tofu or lump it into the general “soy” category. But in my opinion, tempeh is in a class of its own.
Dairy Free Alfredo Sauce

2 months ago | cottercrunch.com | Lindsay Cotter

Skip overpriced store bought options, and make this dairy free alfredo sauce recipe using cauliflower and nutritional yeast for a cheesy flavor and creamy consistency! 1 lb cauliflower florets 1 Tablespoon olive oil or dairy-free butter ½ medium yellow onion, thinly sliced 2 teaspoons minced garlic (about 2 cloves) or 1 teaspoon garlic powder 1 teaspoon Italian seasoning or dried herbs (such as oregano or basil) – to taste ½ to ⅔ cup vegetable broth (start with ½ cup, add more for a thinner...
Chocolate Almond Flour Protein Bars

2 months ago | cottercrunch.com | Lindsay Cotter

This post may contain affiliate links (disclosure policy). These no-bake Chocolate Almond Flour Protein Bars are a fantastic anytime snack and just so happen to be my favorite! Easy to customize, these homemade protein bars are gluten-free, grain-free, vegan-friendly, and packed with protein.
Roasted Red Pepper Salmon

2 months ago | cottercrunch.com | Lindsay Cotter

Make this roasted red pepper salmon with a creamy, flavorful sauce in under an hour for an easy one-pan baked salmon meal. Dairy-Free options.
Easy Peanut Sauce (Refined Sugar-Free)

2 months ago | cottercrunch.com | Lindsay Cotter

This post may contain affiliate links (disclosure policy). Learn how to make peanut sauce in five minutes or less! Sweet, spicy, and nutty, this quick recipe makes for a delicious dip, marinade, or dressing. Personal Note – Once I realized how much sugar (and gluten) was packed into store-bought peanut sauce, I knew it was time to make my own! This homemade version keeps things simple with natural peanut butter—no added sugar, no weird ingredients, just real, bold flavor.
Slow Cooker Beef Chili without Beans

2 months ago | cottercrunch.com | Lindsay Cotter

This post may contain affiliate links (disclosure policy). Slow Cooker Beef Chili is not only simple and easy to make, but it’s packed with warm, savory flavors! Loaded with ground beef, spices, and tomatoes, it’s hearty comfort food that happens to be Paleo and Whole30-friendly, too! Growing up in Texas, chili was more than just a meal—it was a tradition.