Healthy Food Guide New Zealand

Jan 21, 2025 | healthyfood.com | Nick Fuller

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something less helpful: extra kilos. At least half a kilogram, to be precise. “Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Small gains add upAdults tend to gain weight progressively as they age and typically gain an average of 0.5 to 1kg every year.

Jan 21, 2025 | healthyfood.com | Jenny de Montalk

See favs These golden fritters packed with corn, zucchini and cheese are the perfect balance of savoury, creamy and crunchy! Serves: 4 (makes 12) Time to make: 30 mins See favs PRINT...

Jan 21, 2025 | healthyfood.com | Liz Macri

See favs Bring the fiesta to your plate! This vibrant salad is loaded with creamy avocado, zesty lime dressing and a crunchy corn chip topping.

Jan 13, 2025 | healthyfood.com | Liz Macri

See favs Cool off with these vibrant pops layered with creamy yoghurt and berry purée. A refreshing snack that's as pretty as it is delicious—ideal for summer days.

Jan 7, 2025 | healthyfood.com | Claire Turnbull |BSc Dietetics

Listening to hunger and fullness signals is the foundation of healthy eating. For those of us brought up to eat everything on our plate, it can be tricky to tune into these signals. Healthy Food Guide nutritionist Claire Turnbull takes us back to basics. Hunger and fullness are your body’s natural cues, helping you decide when to eat and when to stop.