Healthy Food Guide New Zealand

Jan 28, 2025 | healthyfood.com | Claudia Torrisi

See favs Blitz, sip, love! This smoothie is creamy, fruity, and packed with fibre, calcium and tropical vibes.

Jan 21, 2025 | healthyfood.com | Nick Fuller

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something less helpful: extra kilos. At least half a kilogram, to be precise. “Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Small gains add upAdults tend to gain weight progressively as they age and typically gain an average of 0.5 to 1kg every year.

Jan 21, 2025 | healthyfood.com | Jenny de Montalk

See favs These golden fritters packed with corn, zucchini and cheese are the perfect balance of savoury, creamy and crunchy! Serves: 4 (makes 12) Time to make: 30 mins See favs PRINT...

Jan 21, 2025 | healthyfood.com | Liz Macri

See favs Bring the fiesta to your plate! This vibrant salad is loaded with creamy avocado, zesty lime dressing and a crunchy corn chip topping.

Jan 13, 2025 | healthyfood.com | Liz Macri

See favs Cool off with these vibrant pops layered with creamy yoghurt and berry purée. A refreshing snack that's as pretty as it is delicious—ideal for summer days.