Joy Bauer

Joy Bauer, MS, RDN, CDN, is a prominent health expert in the United States. She serves as the nutrition and wellness specialist on the TODAY show and is the host of NBC's Health + Happiness. Joy also runs her own Amazon Live show, Health, Happiness, Joy, where she interacts with viewers by answering their questions live, preparing delicious recipes, and showcasing her favorite products.

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The easiest way to create healthy meals

3 weeks ago | joybauer.com | Joy Bauer

Home > The easiest way to create healthy meals QUESTION: I’m so confused by counting calories, and grams of fats and carbs…what’s an easy way to figure out what I should be eating at each meal? –Kim from Denver, ColoradoANSWER: Here’s the easiest way to gauge it:For Breakfast: Imagine your meal is divided into three sections.
Sweet Potato with Ultra-Crispy Parmesan & Cracked Pepper

1 month ago | joybauer.com | Joy Bauer

Home > Recipes > Sweet Potato with Ultra-Crispy Parmesan & Cracked Pepper Okay, my friends—get ready to meet your new favorite side dish or snack! I was playing around in my kitchen one afternoon—I had an extra sweet potato on the counter and was craving something crispy and cheesy—and this recipe was born. It’s my personal twist on the classic Italian pasta dish, Cacio e Pepe, but instead of noodles, I’m showing sweet potatoes some love.
Silver Dollar Oatmeal Pancakes

1 month ago | joybauer.com | Joy Bauer

Home > Recipes > Breakfast > Pancakes > Silver Dollar Oatmeal Pancakes I was making my Jumbo Oatmeal Pancake one day when inspiration struck: why not turn it into five mini pancakes for a silver dollar experience? Hmmm, maybe I should call them gold dollar pancakes because they cooked up to golden perfection on the skillet, and they also felt like a treasure trove of deliciousness and nutrition in every bite (in my humble opinion, lol).
3-Ingredient Protein Smoothie

2 months ago | joybauer.com | Joy Bauer

Home > Recipes > Drinks > Smoothies > 3-Ingredient Protein Smoothie This is my formula for an easy protein-rich smoothie EVERY. SINGLE. TIME. It’s thick, creamy, and naturally sweet without any added sugar, thanks to a simple trio of ingredients—Greek yogurt, frozen berries, and your milk of choice. With just one quick blend, you get a delicious, nourishing drink that’s perfect for breakfast, post-workout fuel, or an afternoon pick-me-up.
Strawberry Peach Mimosa Mocktail

2 months ago | joybauer.com | Joy Bauer

Home > Recipes > Strawberry Peach Mimosa Mocktail If you love a bubbly brunch sip, this Strawberry Peach Mimosa Mocktail is about to become your new favorite! It’s packed with juicy strawberries and sweet peaches, a splash of OJ, and finished with the fizzy magic of LaCroix Strawberry Peach.
Carrot Applesauce

2 months ago | joybauer.com | Joy Bauer

Home > Recipes > Carrot Applesauce An apple a day is great, but applesauce makes it even sweeter—especially when you try my method for combining juicy apples with carrots! It’s smooth and delicious—and it’s also a perfect way to sneak in extra nutrients for kids of all ages (hello 56-year-old husband, lol).
Lose weight by eating more? Yes!

2 months ago | joybauer.com | Joy Bauer

Home > Weight Loss > Lose weight by eating more? Yes! Tired of munching on carrots and celery? The non-starchy vegetables on the Drop 10 “unlimited list” can be a great way to keep a lid on hunger between meals, but plain ole raw veggies can admittedly get a little ho-hum. Here are some easy ways to heighten the flavor and add a bit more fun to these freebee nibbles. Nuke ‘emMicrowaving veggies can help bring out their natural sweetness.
Chicken and Eggplant Parmesan

2 months ago | joybauer.com | Joy Bauer

Home > Recipes > Chicken and Eggplant Parmesan For the times when you can’t decide between Eggplant Parm and Chicken Parm— make my signature “Chick-plant Parm,” which fuses the best of both worlds in every scrumptious bite. Instead of frying, I roast slices of tender eggplant and protein-rich chicken cutlets with flavorful seasonings like garlic and bright, citrusy fresh thyme leaves.
Football Hummus Board

Feb 6, 2025 | joybauer.com | Joy Bauer

Home > Recipes > Football Hummus Board When it comes to game day snacks, it’s all about creating a spread that’s both satisfying and fun. That’s where this Football Hummus Board comes in—a festive, wholesome centerpiece that’s sure to impress your crowd. Picture this: a creamy, savory hummus shaped like a football, surrounded by a vibrant, lush “field” of fresh green veggies like cucumbers, snap peas, and broccoli florets.
Healthier Buffalo Chicken Dip

Feb 6, 2025 | joybauer.com | Joy Bauer

Home > Recipes > Healthier Buffalo Chicken Dip When game day calls, so does the irresistible craving for Buffalo chicken dip—creamy, indulgent, and packed with that signature spicy kick. But what if you could enjoy all that bold deliciousness with a better-for-you twist?