Joy Bauer

2 weeks ago | joybauer.com | Joy Bauer

Home > Vision > How Food Affects Cataracts Although research has not positively proved that nutrition can prevent cataracts, there is ample evidence that eating the right foods can help — and we know for certain it can’t hurt!The ultimate prevention for cataracts is simple: Never grow old. For those of you who can’t stop time, nutrition and lifestyle changes are your best bets for preventing or slowing the development of cataracts.

2 weeks ago | joybauer.com | Joy Bauer

Home > Nutritious Eating > The Simplest Diet Cleanse Ever: Sample Menus Ready, set, cleanse! Below, you’ll find three days of sample menus to help get you started on my Diet Cleanse. Each day provides a range of 1,200 to 1,600 total calories, the right amount to help promote weight loss. Not looking to lose weight? Just enjoy the same healthy items, but increase portions at meals and snacks.

2 weeks ago | joybauer.com | Joy Bauer

Home > Weight Loss > A Surprising Calorie-Cutting Trick Mirror, mirror on the wall. Who’s the slimmest of them all? It turns out the person who sits in front of a mirror at mealtimes may be the answer. Eating in front of a mirror may help you cut calories because it can curb the desire to munch on unhealthy foods, finds a new study published in the Journal of the Association for Consumer Research.

2 weeks ago | joybauer.com | Joy Bauer

Home > Weight Loss > The Simplest Diet Cleanse Ever: The Basics My Diet Cleanse focuses on only four things. I say “only” four things to show you just how do-able this is, but don’t be fooled. These four things have the ability to make a HUGE impact on your health, energy level and waistline.It may be tough to give up the four diet categories at first, but I promise to make this as realistic and manageable as possible. Plus, the payoff is sooo worth it.

2 weeks ago | joybauer.com | Joy Bauer

Home > Nutritious Eating > Do You Need An Exercise Makeover? I’m a creature of habit. When it comes to exercise, I’m quite content to jump on a treadmill for 45 to 60 minutes. I like the structure and comfort that comes from having a set routine. That said, I know that lots of people need more variety to keep boredom from setting in.