Wholesome Yum

Wholesome Yum was founded in 2015, and it has been my passion project ever since. I've always had a keen interest in business and have explored various side ventures over the years. As Wholesome Yum grew, I was pleasantly surprised to find that managing a blog perfectly combines business and creative expression. I enjoy the variety of roles I get to take on, and I'm fortunate to have an amazing team supporting me. In March 2018, I made the tough choice to leave my job in software to focus on Wholesome Yum full-time. The most fulfilling aspect of this website is helping others. I feel grateful, humbled, and thrilled that millions of you visit each month. My aim is to establish Wholesome Yum as a reliable keto resource for you, with all information grounded in scientific research and every recipe thoroughly tested.

National

English

Blog

Outlet metrics

Domain Authority

Ranking

Global

#33230

United States

#7938

Food and Drink/Cooking and Recipes

#85

Traffic sources

Monthly visitors

Articles

Roasted Frozen Brussels Sprouts

Feb 21, 2024 | wholesomeyum.com | Maya Krampf

Free: Healthy 5-Ingredient Meals EbookWe’ve all been there: It’s a weeknight and you’re staring into your fridge, realizing that you have no side dish for dinner. Usually, my go-to is roasted brussels sprouts, but what if they’re frozen? No problem! Roasting brussels sprouts from frozen is a quick and tasty solution.
Ham Salad Recipe

Feb 21, 2024 | wholesomeyum.com | Maya Krampf

Free: Healthy 5-Ingredient Meals EbookLooking for a quick and easy lunch option that’s ready to go when you are? This ham salad recipe is just what you need. Inspired by my classic chicken salad and tuna salad, I made this version instead of those when I had some extra diced ham to use up. It’s one of the best ways to take care of that leftover ham in your fridge (but deli ham works, too).
Instant Pot Chicken Legs

Feb 19, 2024 | wholesomeyum.com | Maya Krampf

Free: Healthy 5-Ingredient Meals EbookThese Instant Pot chicken legs are the perfect chicken recipe for busy weeknights! I usually make oven baked chicken legs, but I love experimenting with different methods. This one is convenient, fuss-free, and fast (just like my other easy Instant Pot recipes). The pressure cooker helps the chicken legs stay juicy and tender, while the blend of spices adds a burst of flavor… and best of all, I figured out how to get crispy skin.
Sirloin Steak Tips (With Chimichurri!)

Feb 18, 2024 | wholesomeyum.com | Maya Krampf

Free: Healthy 5-Ingredient Meals EbookI often make chimichurri steak, juicy air fryer steak bites, or garlic butter steak bites when I want an easy dinner that feels special, but sometimes I just want a shareable snack. This sirloin steak tips recipe combines those meals into a quick and easy appetizer! With just a few simple ingredients, you can whip up these tasty sirloin tips in no time. They’re perfect for gatherings, or even for a light lunch.
Crab Stuffed Mushrooms

Feb 16, 2024 | wholesomeyum.com | Maya Krampf

Free: Healthy 5-Ingredient Meals EbookI came up with this crab stuffed mushrooms recipe one day when I had extra warm crab dip left over, and it turned out to be the best accident. It was the perfect filling! And since the dip itself is so fast to make, this is another healthy appetizer that I now keep on regular rotation. They’re just the thing when you want to indulge, but still keep things on the lighter side. Creamy, cheesy crab filling – It’s essentially baked mushrooms with crab dip inside.
Smothered Pork Chops

Feb 16, 2024 | wholesomeyum.com | Maya Krampf

Free: Healthy 5-Ingredient Meals EbookWhether you’re a pork lover or simply looking to try something new, these juicy smothered pork chops will win you over. No more worries about dry pork here! I must confess, while I wasn’t always the biggest fan of pork recipes (excluding bacon, of course!), this recipe totally converted me. It’s just as juicy as my classic baked pork chops, but cooking them in a creamy, savory onion gravy really takes them over the top.
Sirloin Tip Steak

Feb 16, 2024 | wholesomeyum.com | Maya Krampf

Free: Healthy 5-Ingredient Meals EbookSteak recipes are kind of my love language, and this sirloin tip steak is just as juicy and delicious as all my others. This cut, sometimes called a round tip steak or knuckle steak, is basically a sirloin tip roast sliced into steaks.
Cream Of Asparagus Soup (5 Ingredients!)

Feb 16, 2024 | wholesomeyum.com | Maya Krampf

Free: Healthy 5-Ingredient Meals EbookReady to ditch the canned “cream of…” soups and see how much better a homemade version is? Then you have to try my easy cream of asparagus soup recipe. It’s smooth, flavorful, and needs just a handful of ingredients you probably have around. This soup takes advantage of the same method I use for my other healthy soup recipes that I want to make creamy, like cauliflower soup, celery root soup, pea soup, and cream of mushroom soup.
Stir Fry Vegetables (Quick & Easy!)

Feb 16, 2024 | wholesomeyum.com | Maya Krampf

Free: Healthy 5-Ingredient Meals EbookI’ve experimented with countless stir fry recipes featuring meats like steak and chicken… but sometimes I crave the simplicity of just stir fry vegetables as a side dish. This easy vegetable stir fry recipe takes just 15 minutes to make, and like sauteed veggies, you can customize it depending on what you have on hand or enjoy.
Maya's Kitchen Favorites - Wholesome Yum

Feb 16, 2024 | wholesomeyum.com | Maya Krampf

Free: Healthy 5-Ingredient Meals EbookMoving across the country has been no joke (so much planning!), but something really great also came out of it: I got to pare down my kitchen to what I truly love and pick up some new items! Here is my collection of kitchen favorites that made the cut — a combination of my best items I’ve used for years and new items that I picked up after hours of research (an average of 2-3 hours per item).