Allison Herries

3 weeks ago | health.com | Jillian Kubala |Allison Herries

Almond butter is slightly healthier than peanut butter in terms of nutrient breakdown. istetiana / Getty Images Both almond butter and peanut butter are delicious, nutrient-packed spreads. Each has different benefits, downsides, and tastes—but is one better for you than the other? Quick Nutritional Comparison Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals.

1 month ago | health.com | Chelsea Rae Bourgeois |Allison Herries

FreshSplash / Getty Images Coconut oil—an oil made from coconut meat—has many benefits. Because it's solid at room temperature, some people use it as a moisturizer for their skin or hair. You can also cook with it. Coconut oil has a high smoke point (the temperature at which an oil or fat begins to produce smoke) and melts when heated. This makes it great for sautéing, frying, and baking.

May 6, 2024 | southfloridareporter.com | Anthea Levi |Allison Herries

Popcorn is a type of corn kernel that puffs up or “pops” when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in its purest form, popcorn can be a nourishing snack. But many forms of popcorn—such as the buttery movie theater-style popcorn—can be high in sodium, saturated fat, and potentially harmful preservatives.

Sep 13, 2023 | health.com | Lindsey Desoto |Allison Herries

Mullein (Verbascum) is a plant that has been used for centuries in folk medicine to help treat various health conditions, including digestive issues, respiratory problems, and skin diseases.1Today, the leaves and flowers of the mullein plant are often consumed in the form of capsules, powders, or tea. Mullein tea, made with the leaves of the common mullein plant (Verbascum thapsus), is one of the most popular ways to enjoy the potential health benefits of mullein.