Chelsea Rae Bourgeois

2 weeks ago | health.com | Chelsea Rae Bourgeois |Suzanne Fisher

fcafotodigital / Getty Images Popular nutrition advice doesn't always consider your individual nutritional needs or health goals. Some diets tell you to avoid certain foods or food groups without considering how those foods might play an important role in your health. False nutrition myths can prevent you from making food choices that work for you, leaving you frustrated and defeated. 1.

3 weeks ago | health.com | Chelsea Rae Bourgeois

Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional foods can benefit your immune system, brain function, and heart health, supporting a "food is medicine" ideology. Including functional foods in a well-balanced diet can help you maintain your health and feel your best. Two Main Categories of Functional Foods The two main categories of functional foods are conventional and modified foods.

4 weeks ago | health.com | Chelsea Rae Bourgeois

ShotShare / Getty ImagesWellness shots containing ingredients like turmeric, ginger, and honey offer a quick boost of vitamins and antioxidants to support your health. Making wellness shots at home can offer better control over ingredients and avoid added sugars. Wellness shots should be consumed in moderation and are not a substitute for a well-rounded diet. Wellness shots are made with ingredients like turmeric, ginger, and honey, which have been shown to support your overall health.

1 month ago | msn.com | Chelsea Rae Bourgeois

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

1 month ago | health.com | Chelsea Rae Bourgeois

Kseniya Ovchinnikova / Getty Images Nutrition is an important part of weight management, but it's not always about restricting food to create a calorie deficit. There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. 1. Avocados NatashaPhoto / Getty Images Avocados are rich in nutrients.