Chelsea Rae Bourgeois

2 days ago | health.com | Chelsea Rae Bourgeois |Hannah Harper |Kayla Girgen

supersizer / Getty Images Salt cravings are normal. Sodium, the primary mineral in salt, is essential for many body functions, and it's important to get enough in your daily diet. However, frequent or intense cravings may be a sign of an underlying issue. What Causes Salt Cravings? Salt contains a mineral called sodium, which plays a key role in your body’s normal operations. Sodium helps support muscle movement, sends signals to nerves, and keeps the right amount of water in the body.

6 days ago | health.com | Chelsea Rae Bourgeois |Robert Burakoff

Prunes, high-fiber foods, and plenty of water can help you poop and keep you regular. Tatsiana Volkava / Getty Images When you feel constipated or backed up, several at-home strategies can help you find quick relief now and encourage more bowel regularity over time. Quick Remedies for Immediate Relief Some remedies can help encourage a bowel movement quickly, though there isn't a one-size-fits-all fix for immediate relief. You may need to explore what works best for you.

1 week ago | health.com | Chelsea Rae Bourgeois |Jamie Johnson

Phynart Studio / Getty Images Crohn's disease is a type of inflammatory bowel disease (IBD). It causes inflammation in the digestive system that can lead to stomach pain, diarrhea, weight loss, and other symptoms. These challenging symptoms can come and go in flare cycles. Your diet can be key in managing symptoms and avoiding long-term health effects like malnutrition. There isn't a one-size-fits-all Crohn's disease diet, but eating specific foods and avoiding others may help you prevent flares.

3 weeks ago | health.com | Chelsea Rae Bourgeois |Allison Herries

FreshSplash / Getty Images Coconut oil—an oil made from coconut meat—has many benefits. Because it's solid at room temperature, some people use it as a moisturizer for their skin or hair. You can also cook with it. Coconut oil has a high smoke point (the temperature at which an oil or fat begins to produce smoke) and melts when heated. This makes it great for sautéing, frying, and baking.

3 weeks ago | health.com | Chelsea Rae Bourgeois |Nick Blackmer

Stefania Pelfini, La Waziya Photography / Getty Images Kombucha is a fizzy, fermented drink typically made from green or black tea, sugar, and a SCOBY (a symbiotic colony of bacteria and yeast). This mixture of bacteria and yeast helps the tea ferment, causing a chemical reaction and the formation of bubbles. Kombucha is rich in probiotics, making it a popular choice for gut health and immunity. Many people also include it in their diet to support their weight loss efforts.