Chelsea Rae Bourgeois

Mississippi

Health and Nutrition Writer at Freelance

Health and Nutrition Writer at Medical Inspiration Daily For Stronger Society (MIDSS)

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Articles

Goli Ashwagandha Review (2025)

3 weeks ago | barbend.com | Chelsea Rae Bourgeois

We receive free products and receive commissions through our links. See disclosures page. If stress has you feeling a little more “meh” than motivated at the gym, you’re not alone. Life—am I right? While there isn’t a magic solution to navigating stress and maximizing your workouts, sometimes supplements can help. Enter ashwagandha. Ashwagandha supplements have been linked to several health benefits, such as reduced stress, improved sleep, and enhanced physical performance.
Why Are You Always Craving Salty Snacks? Causes and Tips To Cut Back

3 weeks ago | health.com | Chelsea Rae Bourgeois |Hannah Harper |Kayla Girgen

supersizer / Getty Images Salt cravings are normal. Sodium, the primary mineral in salt, is essential for many body functions, and it's important to get enough in your daily diet. However, frequent or intense cravings may be a sign of an underlying issue. What Causes Salt Cravings? Salt contains a mineral called sodium, which plays a key role in your body’s normal operations. Sodium helps support muscle movement, sends signals to nerves, and keeps the right amount of water in the body.
Need Constipation Relief Now? Try These Fast-Working Remedies

3 weeks ago | health.com | Chelsea Rae Bourgeois |Robert Burakoff

Prunes, high-fiber foods, and plenty of water can help you poop and keep you regular. Tatsiana Volkava / Getty Images When you feel constipated or backed up, several at-home strategies can help you find quick relief now and encourage more bowel regularity over time. Quick Remedies for Immediate Relief Some remedies can help encourage a bowel movement quickly, though there isn't a one-size-fits-all fix for immediate relief. You may need to explore what works best for you.
The Best (and Worst) Foods for Crohn's Disease—What Does Research Say?

4 weeks ago | health.com | Chelsea Rae Bourgeois |Jamie Johnson

Phynart Studio / Getty Images Crohn's disease is a type of inflammatory bowel disease (IBD). It causes inflammation in the digestive system that can lead to stomach pain, diarrhea, weight loss, and other symptoms. These challenging symptoms can come and go in flare cycles. Your diet can be key in managing symptoms and avoiding long-term health effects like malnutrition. There isn't a one-size-fits-all Crohn's disease diet, but eating specific foods and avoiding others may help you prevent flares.
Is Cooking With Coconut Oil Actually Good for You? 5 Benefits That Might Surprise You

1 month ago | health.com | Chelsea Rae Bourgeois |Allison Herries

FreshSplash / Getty Images Coconut oil—an oil made from coconut meat—has many benefits. Because it's solid at room temperature, some people use it as a moisturizer for their skin or hair. You can also cook with it. Coconut oil has a high smoke point (the temperature at which an oil or fat begins to produce smoke) and melts when heated. This makes it great for sautéing, frying, and baking.
Can Kombucha Really Help You Lose Weight? Experts Weigh In

1 month ago | health.com | Chelsea Rae Bourgeois |Nick Blackmer

Stefania Pelfini, La Waziya Photography / Getty Images Kombucha is a fizzy, fermented drink typically made from green or black tea, sugar, and a SCOBY (a symbiotic colony of bacteria and yeast). This mixture of bacteria and yeast helps the tea ferment, causing a chemical reaction and the formation of bubbles. Kombucha is rich in probiotics, making it a popular choice for gut health and immunity. Many people also include it in their diet to support their weight loss efforts.
How Much Water Should You Drink for Weight Loss?

1 month ago | health.com | Chelsea Rae Bourgeois |Hannah Harper |Kayla Girgen

The Good Brigade / Getty Images Water is the most abundant component in the body and is essential to overall health and wellness. In the body, it helps transport nutrients, regulate body temperature, eliminate waste, and support digestion. It also plays a key role in weight loss. Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. There isn't a one-size-fits-all recommendation for daily water intake. Your water needs depend on several factors.
12 Foods With More Iron Than Spinach

1 month ago | health.com | Chelsea Rae Bourgeois |Barbie Cervoni

istetiana / Getty Images Iron is an important mineral in your body. It plays a key role in making hemoglobin, the part of your blood that carries oxygen from your lungs to the rest of your body. Without enough iron in your system, you might struggle with iron deficiency anemia. Anemia can cause fatigue and make it difficult to concentrate. Your body makes some of the iron it needs, but usually not enough. Eating iron-rich foods is a great way to prevent anemia.
20 Types of Food With More Antioxidants Than Blueberries

2 months ago | health.com | Chelsea Rae Bourgeois |Aviv Joshua

Alexander Spatari / Getty ImagesWhile blueberries are known for their antioxidants, many other foods like dark chocolate, goji berries, and green tea contain even more antioxidant compounds. These nutrients help protect your body from damage caused by free radicals, reducing inflammation and lowering the risk of chronic diseases. Eating a diverse range of foods with antioxidants is key to supporting your long-term health and building a strong immune system.
Full Golo Diet Review, According to an RDN

2 months ago | barbend.com | Chelsea Rae Bourgeois

The GOLO diet is a commercial weight loss program that looks beyond just calories in and calories out. It was developed by a team of doctors and pharmacists who wanted to tackle the nitty-gritty of weight management. Their philosophy? Weight gain doesn’t happen overnight, so weight loss won’t either. GOLO wants to optimize your metabolic health by improving your hormone balance, gut-brain balance, and sleep patterns. Sounds legit, right?