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2 months ago | 
womansworld.com | Ann Green |Isabelle Paquette
Who says better health has to come with a hefty price tag? Some of the most potent wellness boosters are already in your kitchen, no pricey supplements or specialty foods required. These healthy pantry staples are more than just convenient—they’re a great source of nutrients that can support everything from sharper thinking to balanced blood sugar. The best part? You’re probably already using many of them in your everyday meals.
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Feb 8, 2025 | 
womansworld.com | Ann Green |Courtney Shapiro
It’s frustrating when your memory fails you, especially during daily activities when you need it most, like remembering your grocery list or a new person’s name. The good news? These little blips often aren’t a cause for worry, and they don’t always signal memory loss or Alzheimer’s disease. And research shows that simple memory tricks can help with those lapses. Keep reading to see the easy memory techniques that you can start using today.
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Jan 10, 2025 | 
womansworld.com | Ann Green |Louisa Marshall
From the memory-boosting power of lion’s mane mushrooms to turmeric’s talent for erasing pain, store shelves are packed with superfoods that promise to help your health and satisfy your taste buds. Matcha lattes burn fatA trendy brew made from baby green tea leaves and creamy soy milk is more than just delicious, it may also boost fat burn.
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Nov 14, 2024 | 
sacbee.com | Ann Green
A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your health (and saves money too!). These tips maximize the benefits. Seasoning lowers blood pressureAdding a teaspoon or two of herbs or spices to your cooking lowers your blood pressure, finds a Penn State study. They improve blood-vessel function, which aids blood flow and pressure control. Tip: Cutting back on salt?
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Oct 24, 2024 | 
womansworld.com | Ann Green |Louisa Marshall
Holidays Make your home spook-tacular on a budget with these easy and creative Halloween decor tips By Ann Green October 24, 2024 Getty Halloween is just around the corner, and that means it’s time to transform your home into a spooky, fun-filled wonderland. But decorating for the holiday doesn’t have to break the bank! With a little creativity and a few budget-friendly supplies, you can craft eerie and magical decor that will delight trick-or-treaters and guests alike. From turning pumpkins...
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Oct 19, 2024 | 
womansworld.com | Ann Green
Home Discover simple, eco-friendly tricks to keep your kitchen spotless without the elbow grease By Ann Green October 19, 2024 milan2099/Getty Easy kitchen cleaning tips to keep your kitchen spotless—no harsh chemicals or scrubbing needed! Clean your microwave with lemon water Rather than scrub splatters on your microwave, just fill a bowl with water, place a few lemon slices inside and heat for 5 minutes. “The steam loosens the grime on the walls so you can easily wipe it off, while the...
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Oct 7, 2024 | 
womansworld.com | Ann Green |Courtney Shapiro
We all want to get a good night’s sleep. But with daylight saving time—losing an hour in the spring and gaining an hour in the fall—it can be difficult to feel well rested. That’s because it takes time for your internal body clock to re-sync.. Here, experts share how to adjust for daylight saving time and provide tips for better sleep. What is daylight saving time? Daylight saving time (DST) is the period between March and November when most people in the US set their clocks forward one hour.
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Nov 15, 2023 | 
heraldonline.com | Alyssa Sybertz |Ann Green
If you often find yourself sidelined by a sudden, throbbing pain in your joints, especially in your big toe, you may be suffering from a gout attack. Flare ups of this common type of arthritis can also cause the affected joint to feel swollen, tender and warm to the touch. Here, we break down what you need to know about gout and how to reduce your risk of developing it. Plus, we share the best 10 minute gout cure - and more easy home remedies - that alleviate pain fast. What is gout?
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Oct 22, 2023 | 
star-telegram.com | Jayne Feld |Ann Green
Lose yourself in a warm embrace and, just for a moment, all your worries seem miles away. Hugs — a universal gesture of caring, warmth and connection — offer an immense capacity to heal, uplift and relax. But how many hugs do we need a day to reap those rewards? Read on to find out what experts have to say about the power of hugs, how to enjoy the ideal embrace and even how pet cuddles or self-touch can improve your health, too. Hugs speak the language of connection.
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Oct 17, 2023 | 
ledger-enquirer.com | Marygrace Taylor |Ann Green
Beautiful mature senior woman at home, domestic life and leisure moments - 50-60 years old pretty female adult drinking healthy orange juice for breakfast Diamond Dogs/Getty Feeling exhausted, stressed or mentally foggy? Sluggish adrenal glands may be to blame. These hardworking glands wind down due to everything from chronic tension to age. Fortunately, an adrenal cocktail could help.
