Brittany Risher Englert

2 months ago | honehealth.com | Stephanie Anderson Witmer |Marjorie Ingall |Denise Maher |Brittany Risher Englert

Social media loves to blame cortisol for menopause weight gain. All you need to regulate the hormone is to drink a “cortisol cocktail,” and your extra pounds will melt away.  Cortisol levels rise during perimenopause, but the stress hormone isn’t the sole culprit behind your changing body. Reduced muscle mass, lack of sleep, increased stress, and shift in fat distribution during this time are also to blame (, 2, 3). Yes, high levels of cortisol can contribute to weight gain.

Nov 12, 2024 | honehealth.com | Adrienne Mandelberger |Brittany Risher Englert |Byambaa Enkhmaa |Nicole Gull McElroy

As if hot flashes, mood swings, uncomfortable sex, and a host of other symptoms weren’t enough to deal with, menopause is also a time when women’s risk of cardiovascular disease shoots up to match men her age. Although scientists have known this for some time, new research is beginning to shed light on the complex link between heart disease and menopause.

Aug 17, 2024 | esquire.com | Brittany Risher Englert |Cori Ritchey

courtneyk//Getty Images オフィスでひたすらデスクワークをこなすのは、収入面に関しては良いことが期待できるかもしれない。だが、身体にはあまり良い影響を与えていないことが予想できる。 どれだけプライベートの時間に運動していても、仕事中にずっとデスクに座っていれば、悪い姿勢が習慣化してしまうことは避けられない…。さらに、スマートフォンやその他のデバイスに常に注意を向けることで、首や肩、背中への負担が増すことで、その状態がさらに悪化することもある。その結果、背骨が弓のように湾曲したり、首の痛みや可動域の低下したり、筋肉のアンバランスが乱れたり…といった問題が生じる可能性も高くなる。 関連記事：腰痛クッションのおすすめ10選 「正しい姿勢を保つことは重要です。というのも、身体が本来の可動域を十分に活かすことができるからです」と、アメリカの理学療法クリニック「Bespoke Treatments Physical Therapy*¹」のマイケル・カスタン（P.T., D.P.T., C.S.C.S.）*²は述べる。...

Jul 24, 2024 | beachbodyondemand.com | Brittany Risher Englert

Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep and set scheme. But you should also know how long to rest between sets when you’re strength training.

May 29, 2024 | beachbodyondemand.com | Brittany Risher Englert

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.