Cedrina Calder

Nov 27, 2024 | honehealth.com | Cedrina Calder |Stephanie Anderson Witmer |Rebekah Harding |Sydney Bueckert

If you’ve paid attention to health and wellness culture, you’ve likely encountered the word “biohacking” at least once. The term can mean different things to different people, but the gist is this: Making small but strategic tweaks to your health to help you live a longer, healthier life. For some, “biohacking” is all about tech, with an emphasis on data, wearables like Whoop or the Oura Ring,  and specialized equipment like sleep-tracking beds or a high-end continuous glucose monitors.

Oct 30, 2024 | honehealth.com | Cedrina Calder |Tanner Bowden |Rebekah Harding

We’ve all seen the image: an elite athlete on a treadmill, strapped up in sensors and breathing through a face mask like they’re about to blast into space. Testing every possible biomarker is just part of the game if you’re seeking performance, but thanks to recent advancements, this tech is trickling down to amateurs, too. The latest tool to consider adding to your kit: a wearable hydration monitor.

Oct 25, 2024 | honehealth.com | Cedrina Calder |Larell Scardelli |Karen Robock |Marjorie Ingall

Menopause is having a moment, and it’s about time. Once brushed under the rug, this evolutionary phenomenon is being aired out along with its laundry list of side effects only a woman could handle. Among them are hair loss and hair thinning. See also: loss of volume, widening of the part, and changes in hair texture. If you’re starting to see more of your scalp than you’d like, you’re not alone. Nearly half of post-menopausal women in one study experienced some form of female pattern hair loss (1).

Sep 30, 2024 | honehealth.com | Cedrina Calder |Sydney Bueckert |Rebekah Harding |Paul Schrodt

When you step on the scale, the number you see can affect your day, your mood, and your decisions about your health. The trouble is, that number doesn’t tell the full story. Not all weight loss is created equal—there’s a big difference between losing fat and simply losing weight, and understanding this can be crucial to your weight loss journey.

Sep 10, 2024 | honehealth.com | Cedrina Calder |Stephanie Watson |Marissa Oliva |Larell Scardelli

Long before Wegovy and Ozempic were filling the medicine cabinets of Hollywood elites, phentermine was the hottest name in weight loss. At one time this appetite suppressant accounted for three out of four weight-loss drug prescriptions (1). The reason for phentermine’s prescription pad popularity is that, when paired with diet and exercise, it can really rev up weight loss (2). Of course, no drug is perfect. Phentermine comes with possible side effects like dry mouth, dizziness, among others (3).