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2 months ago | 
honehealth.com | Adrienne Mandelberger |Stephanie Anderson Witmer |Larell Scardelli |Gabrielle Kassel
You walk into a room with zero idea why you’re there. You’ve misplaced your keys—again. You can’t remember the name of a friend you’ve known for years. For women in perimenopause and menopause, memory or brain slips are common. An estimated 44% to 62% of women experience menopause memory loss or brain fog during this transition ().
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Nov 12, 2024 | 
msn.com | Larell Scardelli
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Nov 12, 2024 | 
verywellhealth.com | Larell Scardelli
Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids. Coconut water is perfect for replenishing fluids after a bout of diarrhea or vomiting, thanks to its high electrolyte content. It's also a great beverage to rehydrate and nourish muscles after exercise. Coconut Water vs. Coconut MilkCoconut water is the clear juice found in young, green coconuts.
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Nov 12, 2024 | 
honehealth.com | Rebekah Harding |Kate White |Larell Scardelli |Denise Maher
Has your vagina started to protest everything you love as you enter your 40s or 50s (sex, hot yoga, your favorite thong) with symptoms like burning, itching, dryness, and frequent UTIs? You may be one of 84 percent of women in menopause who deal with vaginal atrophy (1), the thinning and drying of the vaginal lining caused by declining estrogen levels. “It’s a misconception that vaginal atrophy only impacts women during sex,” urologist Paul Gittens, M.D. says.
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Oct 25, 2024 | 
honehealth.com | Cedrina Calder |Larell Scardelli |Karen Robock |Marjorie Ingall
Menopause is having a moment, and it’s about time. Once brushed under the rug, this evolutionary phenomenon is being aired out along with its laundry list of side effects only a woman could handle. Among them are hair loss and hair thinning. See also: loss of volume, widening of the part, and changes in hair texture. If you’re starting to see more of your scalp than you’d like, you’re not alone. Nearly half of post-menopausal women in one study experienced some form of female pattern hair loss (1).
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Oct 11, 2024 | 
verywellhealth.com | Larell Scardelli
Mammograms used to screen for breast cancer often cause discomfort but rarely any lasting pain. The experience varies based on breast size, menstrual cycle timing, and other personal factors like your pain tolerance. The risk of breast cancer that can be detected by mammogram, up to three years before symptoms occur, is a far more serious concern. Breast cancer is a leading cause of premature mortality among females and early detection increases the chances of survival.
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Sep 20, 2024 | 
honehealth.com | Mary Beth Skylis |Liz Zack |Marjorie Ingall |Larell Scardelli
There are just 14 mountains across the globe that are 8,000 meters tall or higher. A small handful of people have reported summiting all 14 peaks, and only two men have done it without supplemental oxygen—which generally puts the body in a state of hypoxia. Now, mountaineer Allie Pepper, age 49, is tackling them all without supplemental oxygen, while going through menopause.
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Sep 11, 2024 | 
honehealth.com | Kylie Gilbert |Nancy Fitzgerald |Larell Scardelli |Brandye Wilson-Manigat
As if mood changes, hot flashes, or vaginal dryness weren’t bad enough, some people also have to add heavy bleeding to the list of perimenopause symptoms. If you’re experiencing this yourself, know that it’s common. About one-third of women seek treatment for heavy bleeding, according to the American College of Gynecologists—but that doesn’t mean you should sweep it under the rug (1).
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Sep 10, 2024 | 
honehealth.com | Cedrina Calder |Stephanie Watson |Marissa Oliva |Larell Scardelli
Long before Wegovy and Ozempic were filling the medicine cabinets of Hollywood elites, phentermine was the hottest name in weight loss. At one time this appetite suppressant accounted for three out of four weight-loss drug prescriptions (1). The reason for phentermine’s prescription pad popularity is that, when paired with diet and exercise, it can really rev up weight loss (2). Of course, no drug is perfect. Phentermine comes with possible side effects like dry mouth, dizziness, among others (3).
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Sep 4, 2024 | 
monroecountyherald.com | Larell Scardelli
Posted 9/4/24Hone Health presents information on creatine, and questions whether or not it belongs in a woman's menopause supplement stack. This item is available in full to subscribers.
