Colleen McTiernan's profile photo

Colleen McTiernan

Palm Beach Gardens

Senior Managing Editor at Luxe Interiors + Design Magazine

Articles

  • 4 weeks ago | wellness360magazine.com | Colleen McTiernan

    Radishes aren’t a terribly popular vegetable — they’re not often featured in main dish recipes, and their spicy flavor makes some people prefer to skip them as a side. Common in salads and not much else, these veggies are often pushed to the wayside in favor of greens like broccoli, asparagus and green beans. On top of lending a much-needed pop of color to your dinner plate, radishes have a lot to offer in terms of health benefits. So, why should you add radishes to your shopping list?

  • 2 months ago | gigglemagazine.com | Colleen McTiernan

    Baking is not everyone’s forte.

  • 2 months ago | gigglemagazine.com | Colleen McTiernan

    Celebrating Valentine’s Day with your little ones just became a whole lot healthier. Put aside those conversation hearts and gooey chocolates, and get creative with these yummy options your kiddos will be sure to LOVE – without throwing off your family’s commitment to healthy eating. Make these three treats for your kids this Valentine’s Day! They make for a great after school snack or even a light dessert.

  • Jan 19, 2025 | wellness360magazine.com | Colleen McTiernan

    As you navigate the ever-changing world of nutrition, you may have heard that you should be eating fish three times a week for its many health benefits. But, you may also have heard that you should avoid eating too much fish as it can contain a high mercury content, which we all know is something we want to avoid ingesting. So, which is it? The Benefits of Eating FishFish is a major source of omega-3 fatty acids, selenium, protein and vitamin D.

  • Jan 15, 2025 | wellness360magazine.com | Colleen McTiernan

    We’ve all made excuses to avoid working out. Even the most motivated of us have fallen prey to a lazy day. But it’s important that we don’t let these excuses become the norm and keep us from leading healthy lives. The following are some excuses used to avoid exercise partnered with ways to overcome the urge to skip a workout. 1. “I don’t have enough time.”This is definitely the most common excuse. Although you may indeed be busy, it’s important to make exercise a priority.

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