Cornish mussels

Aug 16, 2023 | bbc.co.uk | Zena Kamgaing |Sunil Vijayakar |Cornish mussels |Paul Ainsworth

In a food processor, blend the drained chickpeas, red onion, garlic, coriander, cumin, lemon juice, lemon zest, salt and olive oil - pulse until the mixture is still rough but holding together. (You can mash the mixture with a sturdy potato masher, but you will need to chop the onions and garlic very finely.) Using your hands, form into balls. Sprinkle the gram flour onto a plate and roll the balls in the flour, lightly coating them. Spray your air fryer with oil before cooking to avoid sticking.

May 8, 2023 | bbc.co.uk | Jo Pratt |Lorna Cooper |Cornish mussels |Paul Ainsworth

One-pot easy chorizo pastaThis one-pan easy chorizo pasta from Eat Well for Less is a quick, simple and speedy dinner. A true family favourite with less washing up. Each serving provides 411 kcal, 20g protein, 62g carbohydrates (of which 9g sugars), 11g fat (of which 4g saturates), 7g fibre and 1g salt. MethodHeat a large, deep-sided casserole or frying pan over a high heat, add the chorizo and cook for 2–3 minutes.