Courtney Pelitera

Jan 13, 2025 | si.com | Courtney Pelitera

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions. Sleep is part of the circadian rhythm which takes place over a full 24 hour period. The two phases of sleep include rapid eye movement (REM) cycle sleep and non-rapid eye movement (NREM) sleep. Sleep allows both our body and our cognition to go into a full resting period.

Jan 7, 2025 | healio.com | Richard Gawel |Kristen Dowd |Courtney Pelitera |Mary Baker

You've successfully added Food Allergy to your alerts. You will receive an email when new content is published. Click Here to Manage Email Alerts We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Key takeaways: Caregivers may avoid feeding their infants iron-rich foods, which are high-risk triggers for FPIES. Six of 20 patients with FPIES and iron deficiency met criteria for stunting.

Aug 30, 2024 | honehealth.com | Kelsey Costa |Sydney Bueckert |Jen Ator |Courtney Pelitera

30-Second TakeawayCounting calories or macros can create a calorie deficit that spurs weight loss. Calorie counting can be easier since labels and menus often list them. Counting macros can help you reach specific goals like body recomposition.   Combining either method with healthy habits like exercise is the best way to sustain long-term weight loss. When it comes to weight loss, research shows a calorie deficit is your Rocky training montage—it’s what gets results (1).