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1 week ago | 
garagegymreviews.com | Bojana Galic |Nicole Davis |Destini Moody
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. As a team of health experts and fitness buffs, our testers couldn’t wait to start the search for the best colostrum supplements. But what is colostrum? And why is this the buzziest supplement of the moment?
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1 week ago | 
garagegymreviews.com | Nicole Davis |Destini Moody
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Chlorophyll is the green pigment in plants like spinach and alfalfa, along with algae like chlorella and spirulina, that helps these plants turn light from the sun into food.
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2 weeks ago | 
garagegymreviews.com | Bojana Galic |Amanda Dvorak |Destini Moody
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. As we age, less collagen1 is produced naturally in our bodies, leading to less elasticity in our skin and some signs of aging—mostly lines and wrinkles. So, it’s natural that with age comes the wisdom to research the best collagen supplements, not only to promote skin and hair health, but also joint support and bone health.
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1 month ago | 
garagegymreviews.com | Bojana Galic |Matt Dustin |Amanda Dvorak |Destini Moody
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. On our quest to find the best Vitamin C supplements on the market, I tested 10 different products, giving my professional perspective as a registered dietitian and board certified specialist in sports nutrition.
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1 month ago | 
garagegymreviews.com | Bojana Galic |Destini Moody
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Probiotics have been purported to help improve everything from IBS to even preventing cancer, but what are probiotics exactly? And why do they seem to be in so many foods nowadays?
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Feb 19, 2025 | 
healio.com | Richard Gawel |Kristen Dowd |Destini Moody |Stina Bodén
While I believe these findings are significant, they are not surprising. We have been hearing whispers from emerging pediatric science for years now that the introduction of new foods, especially those that contain the most common allergens in the U.S., can prevent food allergies later in life. It makes logical sense as well. Food allergies are simply an activation of the immune system responding to something foreign it perceives as a threat.
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Jan 27, 2025 | 
si.com | Destini Moody
Discover how much protein you really need to maintain muscle mass, whether you're a fitness newbie or a seasoned weightlifter, and why staying consistent with your workouts matters just as much as your diet. Each person holds muscle differently, has a different protein metabolism, and trains differently, so there isn't a universal answer. You can, however, take into account some factors to guide you in the right direction.
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Jan 10, 2025 | 
si.com | Destini Moody
Stay ahead of dehydration and elevate your performance with a dietitian's essential hydration tips for active individuals. Essential Hydration Habits for Active IndividualsOur body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, lubricates joints and bones, helps regulate our body temperature and impacts brain function.
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Dec 5, 2024 | 
parade.com | Beth Ann Mayer |Destini Moody
Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based and lean proteins (like the Mediterranean diet). Indeed, protein has its place at the table, literally and figuratively speaking.
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Dec 1, 2024 | 
parade.com | Beth Ann Mayer |Destini Moody
The day is winding down, and you're settling into your nighttime routine. Then, you notice that your gut hasn't gotten the "let's chill" memo and is starting to, shall we say, make a lot of noise. If you've ever wondered, "Why do I fart so much at night?" you're far from alone. It's a valid question, but you may be embarrassed to ask your healthcare team, even though farting is natural and generally expected.
