Destini Moody

2 weeks ago | garagegymreviews.com | Bojana Galic |Matt Dustin |Amanda Dvorak |Destini Moody

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. On our quest to find the best Vitamin C supplements on the market, I tested 10 different products, giving my professional perspective as a registered dietitian and board certified specialist in sports nutrition.

1 month ago | garagegymreviews.com | Bojana Galic |Destini Moody

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Probiotics have been purported to help improve everything from IBS to even preventing cancer, but what are probiotics exactly? And why do they seem to be in so many foods nowadays?

Feb 19, 2025 | healio.com | Richard Gawel |Kristen Dowd |Destini Moody |Stina Bodén

While I believe these findings are significant, they are not surprising. We have been hearing whispers from emerging pediatric science for years now that the introduction of new foods, especially those that contain the most common allergens in the U.S., can prevent food allergies later in life. It makes logical sense as well. Food allergies are simply an activation of the immune system responding to something foreign it perceives as a threat.

Jan 27, 2025 | si.com | Destini Moody

Discover how much protein you really need to maintain muscle mass, whether you're a fitness newbie or a seasoned weightlifter, and why staying consistent with your workouts matters just as much as your diet. Each person holds muscle differently, has a different protein metabolism, and trains differently, so there isn't a universal answer. You can, however, take into account some factors to guide you in the right direction.

Jan 10, 2025 | si.com | Destini Moody

Stay ahead of dehydration and elevate your performance with a dietitian's essential hydration tips for active individuals. Essential Hydration Habits for Active IndividualsOur body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, lubricates joints and bones, helps regulate our body temperature and impacts brain function.