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2 weeks ago | 
garagegymreviews.com | Bojana Galic |Destini Moody
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Probiotics have been purported to help improve everything from IBS to even preventing cancer, but what are probiotics exactly? And why do they seem to be in so many foods nowadays?
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2 months ago | 
healio.com | Richard Gawel |Kristen Dowd |Destini Moody |Stina Bodén
While I believe these findings are significant, they are not surprising. We have been hearing whispers from emerging pediatric science for years now that the introduction of new foods, especially those that contain the most common allergens in the U.S., can prevent food allergies later in life. It makes logical sense as well. Food allergies are simply an activation of the immune system responding to something foreign it perceives as a threat.
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Jan 27, 2025 | 
si.com | Destini Moody
Discover how much protein you really need to maintain muscle mass, whether you're a fitness newbie or a seasoned weightlifter, and why staying consistent with your workouts matters just as much as your diet. Each person holds muscle differently, has a different protein metabolism, and trains differently, so there isn't a universal answer. You can, however, take into account some factors to guide you in the right direction.
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Jan 10, 2025 | 
si.com | Destini Moody
Stay ahead of dehydration and elevate your performance with a dietitian's essential hydration tips for active individuals. Essential Hydration Habits for Active IndividualsOur body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, lubricates joints and bones, helps regulate our body temperature and impacts brain function.
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Dec 5, 2024 | 
parade.com | Beth Ann Mayer |Destini Moody
Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based and lean proteins (like the Mediterranean diet). Indeed, protein has its place at the table, literally and figuratively speaking.
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Dec 1, 2024 | 
parade.com | Beth Ann Mayer |Destini Moody
The day is winding down, and you're settling into your nighttime routine. Then, you notice that your gut hasn't gotten the "let's chill" memo and is starting to, shall we say, make a lot of noise. If you've ever wondered, "Why do I fart so much at night?" you're far from alone. It's a valid question, but you may be embarrassed to ask your healthcare team, even though farting is natural and generally expected.
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Nov 24, 2024 | 
garagegymreviews.com | Destini Moody |Frieda Johnson |Anthony O'Reilly CPT
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Our search for the best joint supplement wasn’t easy, mainly because it’s hard to nail down evidence-based ingredients when most compounds have mixed results in terms of effectiveness.
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Nov 17, 2024 | 
garagegymreviews.com | Destini Moody |Erin Chancer |Amanda Dvorak
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. If you’re looking up the best MCT oil, it’s a fair bet you’re already deep in the rabbit hole of nutritional research. So now it’s our job to point you in the right direction.
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Nov 17, 2024 | 
garagegymreviews.com | Destini Moody |Amanda Dvorak
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. With all the buzz around diets like the egg diet and the carnivore diet, we’ve almost forgotten about gluten-free diets that are just as popular. But what is gluten?
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Nov 13, 2024 | 
parade.com | Beth Ann Mayer |Destini Moody
You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and lean proteins. For seven years in a row, U.S. News & World Report has crowned it the No. 1 diet. The Mediterranean diet has gained a research-backed reputation for lowering the risk of chronic diseases. However, a new study published in the American Journal of Clinical Nutrition in Novemberfound that a variation of the Mediterranean diet can improve blood sugar.
