Destini Moody

2 months ago | healio.com | Richard Gawel |Kristen Dowd |Destini Moody |Stina Bodén

While I believe these findings are significant, they are not surprising. We have been hearing whispers from emerging pediatric science for years now that the introduction of new foods, especially those that contain the most common allergens in the U.S., can prevent food allergies later in life. It makes logical sense as well. Food allergies are simply an activation of the immune system responding to something foreign it perceives as a threat.

2 months ago | si.com | Destini Moody

Discover how much protein you really need to maintain muscle mass, whether you're a fitness newbie or a seasoned weightlifter, and why staying consistent with your workouts matters just as much as your diet. Each person holds muscle differently, has a different protein metabolism, and trains differently, so there isn't a universal answer. You can, however, take into account some factors to guide you in the right direction.

Jan 10, 2025 | si.com | Destini Moody

Stay ahead of dehydration and elevate your performance with a dietitian's essential hydration tips for active individuals. Essential Hydration Habits for Active IndividualsOur body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, lubricates joints and bones, helps regulate our body temperature and impacts brain function.

Dec 5, 2024 | parade.com | Beth Ann Mayer |Destini Moody

Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based and lean proteins (like the Mediterranean diet). Indeed, protein has its place at the table, literally and figuratively speaking.

Dec 1, 2024 | parade.com | Beth Ann Mayer |Destini Moody

The day is winding down, and you're settling into your nighttime routine. Then, you notice that your gut hasn't gotten the "let's chill" memo and is starting to, shall we say, make a lot of noise. If you've ever wondered, "Why do I fart so much at night?" you're far from alone. It's a valid question, but you may be embarrassed to ask your healthcare team, even though farting is natural and generally expected.