Dietitian Lisa Jones

Oct 25, 2024 | health.usnews.com | Ruben Castaneda |Annika Urban |Dietitian Lisa Jones

Key Takeaways of the Paleo Diet Do: Eat foods that Paleolithic humans would have eaten, such as fruits, vegetables, meat and fish. Don't: Eat grains, legumes or processed foods like soda, candy, chips or processed meats. Benefits: You may lose weight by eliminating processed foods from your diet, which can reduce your risk of developing Type 2 diabetes.

Dec 21, 2023 | health.usnews.com | Christine Comizio |Dietitian Lisa Jones |Gretel Schueller

Getty ImagesChoosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean? Weight loss or overall health? What's most important? Celebrity endorser or nutrition expert: Who do you believe? Finding the best diet that works for you is important. You're making a major commitment of time, effort, willpower and in some cases, money. But where do you begin?

Oct 26, 2023 | health.usnews.com | Elaine Howley |Dietitian Lisa Jones

i8If you have diabetes and need to manage your blood sugar levels, learning the ins and outs of the insulin resistance diet, also called the glycemic-index diet, might help you better assess which foods are right for you. In this guide, we'll explain what the insulin resistance diet is and how to follow it. You’ll get a 7-day meal plan along with suggested foods to eat and avoid. Plus, you’ll learn about potential benefits and risks with this diet. What Is the Insulin Resistance Diet?

Aug 10, 2023 | health.usnews.com | Claire Wolters |Elaine Howley |Dietitian Lisa Jones |Janet Helm

Getty ImagesDietitians have long debated the benefits of diets for sustainable weight loss. Fads come and go, and many don’t live up to their promises. But what happens when we shift our viewpoint on dieting – seeking not to shed pounds but to increase longevity? That’s what researcher Dr. Valter Longo, the director of the Longevity Institute at the University of Southern California, set out to do when he created the Prolon diet.

Apr 18, 2023 | health.usnews.com | Ruben Castaneda |Elaine Howley |Dietitian Lisa Jones

If you’ve been hearing a lot about inflammation and diet lately, you’re not alone. Inflammation has become a catchphrase in many wellness and nutritional circles. Keeping inflammation lower can help improve your health over the long haul, and certain changes to your diet may help you achieve this goal. In this guide, we'll walk through the basics of inflammation – what it is and what it can feel like – and we've identified 17 key food items to incorporate in your daily meal plan.