Elizabeth Keohan

Writer at Talkspace

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Articles

Election Anxiety: How to Cope With Political Stress — Talkspace

Jun 18, 2024 | talkspace.com | Elizabeth Keohan |Cynthia Catchings

Causes of Election Anxiety All types of anxiety can negatively impact physical and mental well-being, and election stress is no different. The American Heart Association links anxiety and depression to poor heart health and a higher risk of stroke in multiple studies. Anxiety can make us feel withdrawn, on edge, or hyper-reactive — and it seems the sources are everywhere. We live in a 24-hour news cycle, where clicking the latest headline takes literally no effort.
Childhood Trauma in Adults: Signs & How to Deal — Talkspace

Jun 18, 2024 | talkspace.com | Minkyung Chung |Elizabeth Keohan

Research done by the Centers for Disease Control (CDC) found that at least 1 out of every 7 children experienced neglect or abuse in the last year (although this number is believed to be much higher since so many cases of childhood abuse go unreported). It’s estimated that more than two-thirds of children go through one or more traumatic events by age 16. Trauma in childhood can stem from various adverse experiences such as abuse, violence, neglect, loss, or exploitation.
6 Effective Alternatives to Antidepressant Medications — Talkspace

Jan 23, 2024 | talkspace.com | Elizabeth Keohan |Meaghan Rice PsyD

Antidepressants can be incredibly effective in treating depression and numerous other mental health conditions. Recent research by the Centers for Disease Control (CDC) estimates that about 10% of Americans 12 years and older may be taking some form of antidepressant medication. While depression medication efficacy is proven — and can be further enhanced when combined with therapy and other forms of depression treatment — many people seek alternatives to antidepressants.
Is DBT Therapy Covered by Insurance? — Talkspace

Dec 28, 2023 | talkspace.com | Famous Erwin |Elizabeth Keohan

Dialectical behavioral therapy (DBT) is a common type of psychotherapy (also known as talk therapy) that helps people identify unhealthy thought processes so they can change them. Whether you’re seeking help for yourself, or for someone you care about, understanding the ins and outs of DBT insurance coverage is a crucial part of the equation. To determine if DBT is covered by insurance, you need to first understand that insurance benefits can widely vary based on plan specifics.
11 Alternatives to Zoloft — Talkspace

Oct 18, 2023 | talkspace.com | Dion Metzger |Elizabeth Keohan

Zoloft (or the generic version, sertraline) is an antidepressant in the class of drugs known as selective serotonin reuptake inhibitors (SSRIs). Zoloft is considered a first-line treatment for depression and some anxiety disorders. Still, while studies show it can be very effective in relieving symptoms for some people, Zoloft use isn’t right for everyone.
How to Grow Your Mental Health Practice — Talkspace

Sep 18, 2023 | talkspace.com | Reshawna Chapple |Elizabeth Keohan

Learning how to grow your mental health practice is easier said than done. The journey is often filled with challenges and uncertainties. Though it might not be a simple process, being willing to grow your private practice is the first step. Expanding your practice can make good business sense, but it can also help you reach more people in need — which is likely why you became a mental health professional in the first place.
Misgendering: Exploring the Harmful Impact of It — Talkspace

Sep 18, 2023 | talkspace.com | Elizabeth Keohan |Minkyung Chung

Understanding and honoring the different gender identities is essential to living in a world that fosters and respects individuality and inclusiveness. Misgendering, when the wrong gender pronoun or name is used, can be incredibly damaging to those who identify as a transgender person or consider themselves within the transgender spectrum. The act of misgendering, whether it’s intentional or not, can cause someone to feel fundamentally misunderstood and disrespected.
Stress During Pregnancy: Effects & Coping Tips — Talkspace

Aug 29, 2023 | talkspace.com | Elizabeth Keohan |Meaghan Rice PsyD

Experiencing stress during pregnancy isn’t uncommon and it isn’t always dangerous, but you should know how it can impact both you and your baby. Prenatal stress can affect you at any stage of gestation, and even though it’s a natural part of pregnancy, knowing what’s considered a “normal” level of stress vs what might have more severe consequences is important.
How to Lower Cortisol Levels: 10 Easy Ways — Talkspace

Aug 29, 2023 | talkspace.com | Muhammad Afzan Munir |Elizabeth Keohan

You might know cortisol as the “stress hormone.” The adrenal glands automatically produce cortisol when we’re faced with high-stress environments or situations — it’s naturally released through the fight or flight reaction that’s triggered by stress.
Distress vs. Eustress: Types of Stress Explained — Talkspace

Aug 29, 2023 | talkspace.com | Elizabeth Keohan |Bisma Anwar

Stress is a natural response to increased pressure in our lives due to a change in our environment or a threat. It’s normal, and even healthy in some cases. The stress response stems from primal survival skills we once needed, most often expressed through the fight or flight response that’s naturally triggered whenever the brain senses danger. There are several different types of stress, depending on your circumstances and on whether it is good stress vs bad stress.