Felicia Stoler

New Jersey

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Articles

Thanksgiving Survival Guide: A Nutritionist Shares 10 Ways to Plan a Healthier Turkey Day

Nov 15, 2024 | 30seconds.com | Felicia Stoler

This year, plan ahead to so that you can enjoy Thanksgiving without drowning in heaping servings of guilt. Here's my hour-by-hour survival guide for Thanksgiving:Get a full night’s sleep the night before. Thanksgiving day will likely be stressful, and a lack of sleep will take its toll. Eat breakfast. Don’t save up for the big meal. Eating right away in the morning will help get your metabolism moving, and prevent you from overeating later in the day. Work out. Exercise is another metabolism booster.
Don't Fade In Fall: 6 Easy Ways to Beat the Inevitable Fall Energy Slump

Oct 25, 2024 | 30seconds.com | Felicia Stoler

It's time to welcome another season. Fall is here! And so is the usual drop of energy that follows. Seasonal fatigue can make you feel tired, and can be the result of shorter days and less sunlight, which results in lower levels of melatonin in the body. Fight back! Here are some tips to beat the fall energy slump:Slack off on sugar and avoid the crash. Choose high-fiber, low-glycemic foods like quinoa, lentils and apples instead.
A Guide to the Best Cardio for Weight Loss

Jan 25, 2024 | forbes.com | Sarah Glinski |Felicia Stoler

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} One in four U.S. adults are affected by excess weight, according to current data from the Centers for Disease Control (CDC). Many people, including those who may have slight or moderate excess weight, change their diets to lose weight. Adding cardiorespiratory (cardio) exercise in conjunction with reduced calorie intake can help contribute to weight loss efforts and cardiovascular fitness. Research suggests that...
Intermittent Fasting To Lose Weight: Does It Work?

Jan 24, 2024 | forbes.com | Becca Stanek |Felicia Stoler

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} In recent years, intermittent fasting—an eating pattern that restricts consumption to certain hours of the day—has become increasingly popular. But is intermittent fasting actually a viable weight loss method? While it’s possible to lose weight through intermittent fasting, at least in the short-term, there are downsides and potential risks to it as well, according to experts and research. Though some people might...
6 Health Benefits Of Kefir, According To Nutrition Experts

Dec 11, 2023 | forbes.com | Alyssa Northrop |Felicia Stoler

Kefir is a fermented, probiotic-rich beverage with an acidic taste and creamy consistency similar to thin yogurt. People have enjoyed drinking kefir for its health benefits since its creation in ancient times in the Balkans, Eastern Europe and Caucasus region.
Running Heart Rate Zones: What To Know For Training Success

Nov 29, 2023 | forbes.com | Jennifer Wirth |Felicia Stoler

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Heart rate is an important indicator of the body’s response to exercise and is often used by athletes, such as runners, to monitor the intensity of a workout. Heart rate monitoring offers insight into how hard the heart is working during physical activity, which provides helpful data for tailoring training to meet specific fitness goals. Five heart rate zones are generally used to guide exercise intensity based on...
L-Arginine: Benefits, Side Effects And Everything Else You Need to Know

Oct 17, 2023 | forbes.com | Heidi Borst |Felicia Stoler

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Amino acids, the building blocks of protein, play an essential role in critical functions like growth, tissue repair and the breakdown of food. One amino acid that’s gaining attention for its health-promoting effects is L-arginine.
5 Health Benefits Of Collagen

Sep 27, 2023 | forbes.com | Caroline Thomason |Felicia Stoler

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Collagen is a naturally-occurring protein found in the body and is present in animal-based foods like chicken, beef and fish, as well as in supplement form. It’s made up of amino acids and is used to form connective tissue, a main structural component of bone, skin, muscle, tendons and cartilage.
Bromelain: Dosage, Benefits, and Side Effects

Sep 21, 2023 | forbes.com | Heidi Borst |Felicia Stoler

If you’ve ever eaten a pineapple, you’ve consumed bromelain. Also available over-the-counter as a supplement, bromelain is promoted as a natural therapeutic agent to reduce pain and swelling, improve symptoms of osteoarthritis, relieve digestive issues and more. Here’s what you need to know about the research-backed benefits of bromelain, its recommended dosage, side effects and risks.
Summer Spoilers

Jun 30, 2023 | alternativemedicine.com | Felicia Stoler |Dick Benson

During the summer it’s easy to let your guard down when it comes to food or just make a lot of excuses that can lead to poor choices! Atmosphere and social pressure can also play a huge role in what we choose to eat. Eating Safely During Summer Activities!Frequently partaking in summer favorites like lemonade, ice cream, or those summer happy hours of wine and beer are out of the normal routine for most of us, which is why food sensitivities and reactions tend to escalate during this season.