Femi Aremu

1 week ago | health.com | Emmanuella Ogbonna |Femi Aremu

RHJ / Getty Images Creatine is a compound found mostly in your muscles. It is mainly used to create energy during high-intensity activities and short-duration exercises like weight lifting. It's believed that the more creatine you store, as phosphocreatine, the more energy your muscle cells can generate during high-intensity workouts. Other uses of creatine include increasing muscle mass and strength, reducing muscle cramps or fatigue, and improving exercise performance. 1.

1 month ago | health.com | Kirstyn Hill |Femi Aremu

Anchiy / Getty Images Dietary supplements are a popular option to improve health and wellness, often taken to provide additional nutrients not received from your diet. More than half of the adult population in the United States reports taking at least one supplement in the last 30 days. Some supplements, like chondroitin, fish oil, and iron, may lead to unwanted side effects, including smelly stool (poop). What Supplements Make Your Poop Smell?

1 month ago | health.com | Emmanuella Ogbonna |Hannah Harper |Femi Aremu

bernardbodo / Getty Images Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have properties that can promote sleep and reduce anxiety, but no study has compared the benefits of taking both supplements together. Benefits of Ashwagandha and Magnesium Ashwagandha and magnesium have properties that make them helpful in treating various health conditions.

1 month ago | verywellhealth.com | Ayesha Gulzar |Femi Aremu

Skin rashes can have many different causes, one of which is medications. The symptoms of drug-induced skin reactions can range from a mild itchy rash to more serious reactions, such as widespread blistering or anaphylaxis. Skin reactions may appear right away after taking the medication or after a few weeks. Drugs that can cause these types of allergies include antibiotics, nonsteroidal anti-inflammatory drugs (NSAIDs), antiepileptics (anti-seizure drugs), opioids, and others.