Femi Aremu

1 week ago | health.com | Kirstyn Hill |Femi Aremu

Anchiy / Getty Images Dietary supplements are a popular option to improve health and wellness, often taken to provide additional nutrients not received from your diet. More than half of the adult population in the United States reports taking at least one supplement in the last 30 days. Some supplements, like chondroitin, fish oil, and iron, may lead to unwanted side effects, including smelly stool (poop). What Supplements Make Your Poop Smell?

2 weeks ago | health.com | Emmanuella Ogbonna |Hannah Harper |Femi Aremu

bernardbodo / Getty Images Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have properties that can promote sleep and reduce anxiety, but no study has compared the benefits of taking both supplements together. Benefits of Ashwagandha and Magnesium Ashwagandha and magnesium have properties that make them helpful in treating various health conditions.