Femi Aremu

1 month ago | health.com | Wendy Wisner |Femi Aremu

There are several ways to relieve period cramps when that achy or painful feeling arrives. Over-the-counter (OTC) pain medications are go-to options, but hormonal birth control, lifestyle modifications, and at-home remedies can ease pain and cramping. Surgery may help in severe cases. With period cramps that you haven't been able to manage on your own, meet with a gynecologist, a doctor specializing in female reproductive health, to discuss treatment and management options.

1 month ago | health.com | Kirstyn Hill |Femi Aremu

Olena Malik / Getty Images Caffeine gives you energy. But could your morning cup of coffee be depleting your magnesium? Magnesium is a mineral found in certain foods and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and nerve health. Caffeine's diuretic nature may lower magnesium levels in the body, leading to unwanted complications. Luckily, there are ways to offset these effects. What’s the Connection Between Caffeine and Magnesium?

1 month ago | health.com | Kirstyn Hill |Hannah Harper |Femi Aremu

ljubaphoto / Getty Images Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods and available as a supplement. Your body also creates vitamin D when your skin is exposed to natural sunlight. Vitamin D3 is needed for many body functions, including bone, heart, and mental health. Benefits Maintaining your vitamin D levels through diet or supplementation can benefit your health in several ways.

1 month ago | health.com | Emmanuella Ogbonna |Femi Aremu

RHJ / Getty Images Creatine is a compound found mostly in your muscles. It is mainly used to create energy during high-intensity activities and short-duration exercises like weight lifting. It's believed that the more creatine you store, as phosphocreatine, the more energy your muscle cells can generate during high-intensity workouts. Other uses of creatine include increasing muscle mass and strength, reducing muscle cramps or fatigue, and improving exercise performance. 1.

2 months ago | health.com | Kirstyn Hill |Femi Aremu

Anchiy / Getty Images Dietary supplements are a popular option to improve health and wellness, often taken to provide additional nutrients not received from your diet. More than half of the adult population in the United States reports taking at least one supplement in the last 30 days. Some supplements, like chondroitin, fish oil, and iron, may lead to unwanted side effects, including smelly stool (poop). What Supplements Make Your Poop Smell?