Kirstyn Hill

Chicago

Freelance Medical Writer at RVO Health

Medical Writer II at propharmagroup.com

Medical Writer at Health

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Articles

Is Caffeine Depleting Your Magnesium Levels?

1 week ago | health.com | Kirstyn Hill |Femi Aremu

Olena Malik / Getty Images Caffeine gives you energy. But could your morning cup of coffee be depleting your magnesium? Magnesium is a mineral found in certain foods and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and nerve health. Caffeine's diuretic nature may lower magnesium levels in the body, leading to unwanted complications. Luckily, there are ways to offset these effects. What’s the Connection Between Caffeine and Magnesium?
How Often Do You Actually Need To Replace Your Sunscreen?

1 week ago | health.com | Kirstyn Hill |Hannah Harper |Brendan Camp

MesquitaFMS / Getty Images Sunscreen protects the skin from ultraviolet (UV) rays from the sun. Applying sunscreen before spending time outdoors can help lower your risk for sunburn and skin cancer. Using sunscreen past its expiration date may not protect your skin from damage, as the product could be less effective. Does Sunscreen Expire? Sunscreen does expire.
Can Using Magnesium Oil on Your Feet Actually Improve Sleep and Pain?

1 week ago | health.com | Kirstyn Hill |Hannah Harper |Lindsay Cook

AlexanderFord / Getty Images Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using magnesium on your feet can help. Potential Benefits Of Using Magnesium Oil on Your Feet Magnesium is a mineral that plays an important role in hundreds of body processes, like muscle contractions and blood pressure.
3 Ways Taking Vitamin D3 Supplements Can Benefit Your Health

2 weeks ago | health.com | Kirstyn Hill |Hannah Harper |Femi Aremu

ljubaphoto / Getty Images Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods and available as a supplement. Your body also creates vitamin D when your skin is exposed to natural sunlight. Vitamin D3 is needed for many body functions, including bone, heart, and mental health. Benefits Maintaining your vitamin D levels through diet or supplementation can benefit your health in several ways.
Apple Cider Vinegar vs. Probiotics: Which One Helps Your Gut More?

2 weeks ago | health.com | Kirstyn Hill |Nick Blackmer

urbazon / Getty Images Apple cider vinegar (ACV) is fermented juice from apples. It is used to help with health conditions like diabetes, high cholesterol, acne, and weight loss. Probiotics are live microorganisms (bacteria and yeast) that can improve the type of bacteria and organisms in your body. Both ACV and probiotics contain the “good bacteria” that may help with gut health. However, there are key differences in what they can each offer. Which Is Better for Gut Health?
7 Top Supplements for Muscle Recovery, Plus How To Choose

3 weeks ago | health.com | Kirstyn Hill |Kristie Reed

mihailomilovanovic / Getty Images Consistent and challenging physical activity helps muscles grow, and recovery is necessary for proper muscle healing and growth. Muscle recovery is when the body rebuilds tissue after physical activity. Proper sleep, nutrition, and hydration are important parts of muscle recovery. Some find supplements useful in muscle repair and recovery. Between 40-100% of athletes use some type of supplement to improve and maintain their physical performance.
How To Use Magnesium for Effective Muscle Pain Relief

1 month ago | health.com | Kirstyn Hill |Hannah Harper |Aviv Joshua

FreshSplash / Getty Images Magnesium is essential for supporting muscle and nerve function, producing proteins and energy, and regulating blood sugar and blood pressure. Taking magnesium supplements may help improve health conditions like high blood pressure, osteoporosis (brittle bones), and migraines. It may also help treat muscle pain. You can get magnesium from your diet or through a supplement.
Where To Get Zepbound With or Without Insurance

1 month ago | health.com | Kirstyn Hill |Kelly Wood

RealPeopleGroup / Getty Images Zepbound (tirzepatide) is a once-a-week injectable weight-loss medication. It helps reduce your appetite by influencing two hormones: glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP). Taking Zepbound may help with weight loss when paired with exercise and a balanced diet. The Food and Drug Administration (FDA) has also approved Zepbound to help with sleep apnea in people with obesity.
Which Supplements Can Make Your Poop Smell?

1 month ago | health.com | Kirstyn Hill |Femi Aremu

Anchiy / Getty Images Dietary supplements are a popular option to improve health and wellness, often taken to provide additional nutrients not received from your diet. More than half of the adult population in the United States reports taking at least one supplement in the last 30 days. Some supplements, like chondroitin, fish oil, and iron, may lead to unwanted side effects, including smelly stool (poop). What Supplements Make Your Poop Smell?
Should You Take Turmeric and Probiotics Together?

2 months ago | health.com | Kirstyn Hill

Santiago Urquijo / Getty Images Gut health is important for your overall health and well-being. Taking supplements such as probiotics and turmeric may help improve and maintain a healthy gut biome. Probiotics are live microorganisms that support gut health and prevent symptoms of conditions like inflammatory bowel disease (IBD). Probiotics may also help improve immune function, cholesterol, and mental health. Turmeric is a spice from the Curcuma longa plant.