Kirstyn Hill

Chicago

Freelance Medical Writer at RVO Health

Medical Writer II at propharmagroup.com

Medical Writer at Health

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Articles

Creatine Pills vs. Powder: Which Is Right for You?

1 week ago | health.com | Kirstyn Hill

Creatine supplements come in many forms, though pills and powders are the most common. While they may offer the same benefits to your muscle mass and recovery, creatine powder and creatine pills can differ in their convenience, absorption rate, cost, and other factors that can help you decide which is right for you. You may notice creatine's effects more quickly by taking powder compared to pills. Design by Health; Getty Images Comparison of Creatine Pills vs.
Kirstyn Hill, PharmD, MPH

1 week ago | health.com | Kirstyn Hill

Title:Pharmacist; WriterEducation:University of Kentucky; University of Illinois at Urbana-ChampaignExpertise:Health, wellness, medication, pharmacy, health disparities, pediatrics, women's health Pediatric and women's health pharmacist with nearly 5 years of experienceMember of the National Pharmaceutical AssociationMaster of Public Health ExperienceKirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020.
BCAA vs. Creatine: Which Supplement Is Right For You?

1 week ago | health.com | Kirstyn Hill

Edgar BJ / Getty Images Branched-chain amino acids (BCAAs) and creatine are popular fitness supplements that may improve your workout performance. Taking a BCAA supplement may improve your physical activity by lowering your risk of muscle damage and soreness. Creatine may help improve energy and strength during workouts. What Are BCAAs? BCAAs are three amino acids—leucine, isoleucine, and valine—that aren't naturally made in the body.
Does magnesium lotion offer the same benefits as a supplement?

1 week ago | health.com | Kirstyn Hill

Grace Cary / Getty Images Magnesium lotion is a topical (applied to skin) form of magnesium. Applying magnesium lotion to the skin may help support sleep, ease pain, and improve skin health. It also does not have the digestive side effects that typically come with oral (taken by mouth) magnesium supplements. More research is still needed to determine whether topical magnesium can increase your blood levels of the mineral.
How to Decide Between Apple Cider Vinegar and Probiotics for Gut Health

2 weeks ago | health.com | Kirstyn Hill |Nick Blackmer

Both probiotics, which are found in many foods, and apple cider vinegar, can support a healthy gut. Madeleine_Steinbach / Getty Images When it comes to consumables to help improve gut health, both apple cider vinegar and probiotics contain the “good bacteria” you're looking for. Apple cider vinegar may be good for your gut and does not have many side effects if taken at a normal dose.
Is Caffeine Depleting Your Magnesium Levels?

1 month ago | health.com | Kirstyn Hill |Femi Aremu

Olena Malik / Getty Images Caffeine gives you energy. But could your morning cup of coffee be depleting your magnesium? Magnesium is a mineral found in certain foods and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and nerve health. Caffeine's diuretic nature may lower magnesium levels in the body, leading to unwanted complications. Luckily, there are ways to offset these effects. What’s the Connection Between Caffeine and Magnesium?
How Often Do You Actually Need To Replace Your Sunscreen?

1 month ago | health.com | Kirstyn Hill |Hannah Harper |Brendan Camp

MesquitaFMS / Getty Images Sunscreen protects the skin from ultraviolet (UV) rays from the sun. Applying sunscreen before spending time outdoors can help lower your risk for sunburn and skin cancer. Using sunscreen past its expiration date may not protect your skin from damage, as the product could be less effective. Does Sunscreen Expire? Sunscreen does expire.
Can Using Magnesium Oil on Your Feet Actually Improve Sleep and Pain?

1 month ago | health.com | Kirstyn Hill |Hannah Harper |Lindsay Cook

AlexanderFord / Getty Images Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using magnesium on your feet can help. Potential Benefits Of Using Magnesium Oil on Your Feet Magnesium is a mineral that plays an important role in hundreds of body processes, like muscle contractions and blood pressure.
3 Ways Taking Vitamin D3 Supplements Can Benefit Your Health

1 month ago | health.com | Kirstyn Hill |Hannah Harper |Femi Aremu

ljubaphoto / Getty Images Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods and available as a supplement. Your body also creates vitamin D when your skin is exposed to natural sunlight. Vitamin D3 is needed for many body functions, including bone, heart, and mental health. Benefits Maintaining your vitamin D levels through diet or supplementation can benefit your health in several ways.
Apple Cider Vinegar vs. Probiotics: Which One Helps Your Gut More?

1 month ago | health.com | Kirstyn Hill |Nick Blackmer

urbazon / Getty Images Apple cider vinegar (ACV) is fermented juice from apples. It is used to help with health conditions like diabetes, high cholesterol, acne, and weight loss. Probiotics are live microorganisms (bacteria and yeast) that can improve the type of bacteria and organisms in your body. Both ACV and probiotics contain the “good bacteria” that may help with gut health. However, there are key differences in what they can each offer. Which Is Better for Gut Health?