Irena Geller

Jun 14, 2024 | thecarousel.com | Irena Geller |Elise Strachan |Marie-Antoinette Issa |Robyn Foyster

Did you know that you can change how you think about food and get off the dieting roller coaster? Do you catch yourself snacking mindlessly in front of the TV, or, when you are caught up in a busy day, and shovelling food, hardly tasting it? And you know when you’re eating just for comfort, or because of boredom or stress. When stressed, many of us turn to food to comfort our feelings and overeat as a result.

Jan 16, 2024 | thecarousel.com | Mia Barnes |Bianca Spendlove |Irena Geller |Alice Duthie

Having a baby is an intense physical event that changes your body in numerous ways. Healing from it deserves the same gentle touch as recovering from surgery, including mild exercise like yoga. Unfortunately, postpartum care can be hard to come by, meaning you must take a DIY approach. Here’s how to reclaim your strength with these five postpartum yoga poses. Everything from your breasts to your belly to your hair changes during the postpartum period.

Jan 4, 2024 | thecarousel.com | Franki Hobson |Irena Geller |Rebecca Peres |Amy Molloy

Golden girl Steph Prem knows a thing or two about summoning motivation. The former Winter Olympic snowboarder has competed against the world’s best athletes. And now, the personal trainer, Pilates It-Girl, presenter, public speaker and fitness expert is using her first-hand knowledge and experience to help others be healthier, happier and the best version of ‘you’. Here, Steph shares her five top motivation tips to kick start the new you…What are the essential ingredients to being motivated?

Dec 30, 2023 | thecarousel.com | Robyn Foyster |Irena Geller |Alice Duthie |Alison Maiden

Situated on the outskirts of northwest Sydney lies a sanctuary called Billabong Retreat where all your wellness needs can be met in one place. Billabong Retreat is the vision of founder and owner Paul von Bergen who swapped a corporate career for a life with purpose in the wellness industry.

Dec 6, 2023 | thecarousel.com | Irena Geller |Teresa Cutter |Pete Evans |Matt Moran

One of the questions I often get asked is: “How do I enjoy festive eating this Christmas without putting on weight?”Christmas is traditionally known as a time for overindulgence, throwing caution to the wind and worrying about the damage afterwards. The festive season is full of irresistible temptations and dealing with unexpected emotions. Not to mention the big feast on Christmas Day itself. So how can you enjoy the Christmas pudding and have fun this Christmas, without piling on the pounds?