Amy Brangwyn

6 days ago | wellnesspulse.com | Amy Brangwyn |Alifia Fernandes Jokubauskienė

Ever feel overwhelmed, anxious, or disconnected? I know I have. Not only are those moments very challenging, but they can also derail us to the point of having to withdraw into a cocoon of safety, away from the sensations of being swamped. As a yoga teacher, I and many of my students have experienced times when life seems to spiral out of control, when anxiety takes over, or when it’s hard to stay present.

Dec 10, 2024 | boredpanda.com | Amy Brangwyn

The world of celebrity love is fascinating and often fraught with drama that keeps their fame flames burning brightly. The blossoming relationship between songstress and screen icon Ariana Grande and her award-winning Wicked co-star Ethan Slater is no exception. Their love story has captivated both fans and haters in equal measure. It seems like everyone has an opinion on whether Ariana Grande and Ethan Slater are right for each other.

Nov 4, 2024 | healthnews.com | Amy Brangwyn |Rimgailė Blekaitienė

Many of us spend a significant part of our day thinking about food. Questions about what to eat, when to eat, and how much to eat can occupy a lot of space in our minds, but what happens if these thoughts start to become overwhelming, dominating our days and leading to unhealthy eating habits? Having a constant focus on food to the detriment of your health is called ‘food noise’, a phrase you may have heard being mentioned a lot recently across social media and other news outlets.

Oct 28, 2024 | healthnews.com | Amy Brangwyn |Gabija Dimšaitė

When we think of arthritis, we often picture older adults dealing with stiff, achy joints. But what if we told you that arthritis can affect people in their 20s, too? While it may not be the first thing that comes to mind for young adults, it's important to understand that joint issues can arise at any age. In this article, we’ll explore the different types of arthritis, what can cause it, and the steps you can take to manage it.

Oct 15, 2024 | healthnews.com | Amy Brangwyn |Gabija Dimšaitė

Longevity supplements have become somewhat of a hot topic in recent years. Marketed for their potential to delay aging, improve cellular function, and combat age-related and degenerative diseases, sales of these nutraceuticals have skyrocketed. However, despite the bold claims made by advocates, their ability to actually extend our lifespans or stop cognitive decline is still a debated issue in the scientific community.