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1 month ago | 
wellnesspulse.com | Amy Brangwyn |Lauryna Nelkinė
With so much focus on new and novel supplements and superfoods, it can be easy to forget the nutritional powerhouses we’ve got sitting in the cupboard. Cinnamon is one such spice that holds a whole plethora of potential health benefits. In this article we’ll explore the six key advantages of incorporating cinnamon into your diet, as well as risk factors and contraindications to be aware of.
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1 month ago | 
wellnesspulse.com | Amy Brangwyn |Paula Vaidelauskaitė
You're late for work, the traffic is at a standstill, your heart is racing, and your palms begin to feel sweaty — we’ve all been in this highly relatable scenario, and it isn’t pleasant. It’s in these kinds of stressful situations that our nervous systems go into overdrive, preparing us for some kind of perceived threat that isn’t actually there. Unfortunately, there isn’t a magic button that can move us from stressed to calm at the flick of a switch.
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1 month ago | 
wellnesspulse.com | Amy Brangwyn |Sandra Vigelienė |Julia Zakrzewski |Alissa Hershberger
Coke Zero, which is now branded as Coca-Cola Zero Sugar, is a diet soda chosen by many people who want the taste of Coca-Cola without added sugar and high calories. But is Coke Zero bad for you? There’s a debate among those who are curious about the actual proposed benefits of switching to diet cola beverages, including Coke Zero, which centers around the use of artificial sweeteners like aspartame and acesulfame potassium, and whether those additives might pose potential health risks.
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1 month ago | 
wellnesspulse.com | Urte Gumuliauskaite |Amy Brangwyn |Linas Černiauskas
The coffee loophole is a viral term for combining coffee with other ingredients to lose weight. There are many made-up coffee loophole recipes on the internet, with ingredients including coffee, lemon, honey, cayenne pepper, cinnamon, and similar. Lately, this term has been used to advertise coffee-based supplements that claim to enhance weight loss. Read more to learn the science behind the claims.
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2 months ago | 
wellnesspulse.com | Amy Brangwyn |Alifia Fernandes Jokubauskienė
Ever feel overwhelmed, anxious, or disconnected? I know I have. Not only are those moments very challenging, but they can also derail us to the point of having to withdraw into a cocoon of safety, away from the sensations of being swamped. As a yoga teacher, I and many of my students have experienced times when life seems to spiral out of control, when anxiety takes over, or when it’s hard to stay present.
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Dec 10, 2024 | 
boredpanda.com | Amy Brangwyn
The world of celebrity love is fascinating and often fraught with drama that keeps their fame flames burning brightly. The blossoming relationship between songstress and screen icon Ariana Grande and her award-winning Wicked co-star Ethan Slater is no exception. Their love story has captivated both fans and haters in equal measure. It seems like everyone has an opinion on whether Ariana Grande and Ethan Slater are right for each other.
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Nov 4, 2024 | 
healthnews.com | Amy Brangwyn |Rimgailė Blekaitienė
Many of us spend a significant part of our day thinking about food. Questions about what to eat, when to eat, and how much to eat can occupy a lot of space in our minds, but what happens if these thoughts start to become overwhelming, dominating our days and leading to unhealthy eating habits? Having a constant focus on food to the detriment of your health is called ‘food noise’, a phrase you may have heard being mentioned a lot recently across social media and other news outlets.
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Oct 28, 2024 | 
healthnews.com | Amy Brangwyn |Gabija Dimšaitė
When we think of arthritis, we often picture older adults dealing with stiff, achy joints. But what if we told you that arthritis can affect people in their 20s, too? While it may not be the first thing that comes to mind for young adults, it's important to understand that joint issues can arise at any age. In this article, we’ll explore the different types of arthritis, what can cause it, and the steps you can take to manage it.
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Oct 15, 2024 | 
healthnews.com | Amy Brangwyn |Gabija Dimšaitė
Longevity supplements have become somewhat of a hot topic in recent years. Marketed for their potential to delay aging, improve cellular function, and combat age-related and degenerative diseases, sales of these nutraceuticals have skyrocketed. However, despite the bold claims made by advocates, their ability to actually extend our lifespans or stop cognitive decline is still a debated issue in the scientific community.
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Oct 11, 2024 | 
healthnews.com | Amy Brangwyn |Sandra Vigelienė
Sugar often shoulders the blame for a whole host of health and behavioral issues, especially when it comes to a child's hyperactivity. In particular, there is a common belief shared by parents all over the world that consuming too much sugar will make their children hyperactive.
