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Amy Brangwyn

News Writer at HealthNews

Articles

  • 3 weeks ago | wellnesspulse.com | Amy Brangwyn |Lauryna Nelkinė

    With so much focus on new and novel supplements and superfoods, it can be easy to forget the nutritional powerhouses we’ve got sitting in the cupboard. Cinnamon is one such spice that holds a whole plethora of potential health benefits. In this article we’ll explore the six key advantages of incorporating cinnamon into your diet, as well as risk factors and contraindications to be aware of.

  • 1 month ago | wellnesspulse.com | Amy Brangwyn |Paula Vaidelauskaitė

    You're late for work, the traffic is at a standstill, your heart is racing, and your palms begin to feel sweaty — we’ve all been in this highly relatable scenario, and it isn’t pleasant. It’s in these kinds of stressful situations that our nervous systems go into overdrive, preparing us for some kind of perceived threat that isn’t actually there. Unfortunately, there isn’t a magic button that can move us from stressed to calm at the flick of a switch.

  • 1 month ago | wellnesspulse.com | Amy Brangwyn |Sandra Vigelienė |Julia Zakrzewski |Alissa Hershberger

    Coke Zero, which is now branded as Coca-Cola Zero Sugar, is a diet soda chosen by many people who want the taste of Coca-Cola without added sugar and high calories. But is Coke Zero bad for you? There’s a debate among those who are curious about the actual proposed benefits of switching to diet cola beverages, including Coke Zero, which centers around the use of artificial sweeteners like aspartame and acesulfame potassium, and whether those additives might pose potential health risks.

  • 1 month ago | wellnesspulse.com | Urte Gumuliauskaite |Amy Brangwyn |Linas Černiauskas

    The coffee loophole is a viral term for combining coffee with other ingredients to lose weight. There are many made-up coffee loophole recipes on the internet, with ingredients including coffee, lemon, honey, cayenne pepper, cinnamon, and similar. Lately, this term has been used to advertise coffee-based supplements that claim to enhance weight loss. Read more to learn the science behind the claims.

  • 1 month ago | wellnesspulse.com | Amy Brangwyn |Alifia Fernandes Jokubauskienė

    Ever feel overwhelmed, anxious, or disconnected? I know I have. Not only are those moments very challenging, but they can also derail us to the point of having to withdraw into a cocoon of safety, away from the sensations of being swamped. As a yoga teacher, I and many of my students have experienced times when life seems to spiral out of control, when anxiety takes over, or when it’s hard to stay present.

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