Kathie Madonna Swift

Jul 30, 2024 | experiencelife.lifetime.life | Jose Guzman |Maddie Augustin |Kathie Madonna Swift |Christy Rice

Prepare the marinade:STEP 1Whisk together all ingredients except the peppers, lime juice, and water in a medium bowl. STEP 2In a food processor or blender, purée the peppers with the lime juice and water until smooth, and add to the bowl, whisking until smooth. STEP 3Add the eggplant cubes and marinate for a minimum of one hour (or up to four hours) in the refrigerator. Prepare the chutney:STEP 1Combine all ingredients except the water in a small saucepan and bring to a simmer over low heat.

Jul 17, 2024 | experiencelife.lifetime.life | Jose Guzman |Betsy Nelson |Kathie Madonna Swift |Cary Neff

Prepare the goat cheese:STEP 1Place the goat cheese in a medium bowl and add the lemon juice, honey, and pinch of salt. STEP 2Use a fork to thoroughly combine, then roll the goat cheese into 16 even balls. STEP 3Place the lemon zest, parsley, mint, and pistachios in a food processor, and pulse until the mixture is the consistency of breadcrumbs. STEP 4Pour the nut mixture onto a plate, then roll the goat cheese balls in the mixture and refrigerate.

Oct 23, 2023 | alternativemedicine.com | Kathie Madonna Swift

Whether you’re a single gal in the city or a suburban mom with several mouths to feed, keeping the pantry stocked with inexpensive, truly healthy foods can be a challenge and it’s one that most of us face at least three times a day! How can you come out a winner and still fill those bodies with nutrients at a reasonable price? Here are a few pointers that have helped me (and many of my patients) keep my food budget on track throughout the child-rearing years and far beyond. Take a meat-break.