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1 week ago | 
experiencelife.lifetime.life | Lauren Bedosky |Erin Peterson |Jessie Sholl |Betsy Nelson
Physical activity is the No. 1 pillar of a sober lifestyle, explains sobriety coach Veronica Valli, author of Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol. “When we pursue sobriety, movement helps enormously. In fact, I require all my clients to adopt some form of regular exercise,” she writes in a 2022 Experience Life article.
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4 weeks ago | 
experiencelife.lifetime.life | LTH Nutrition |Samantha McKinney |Betsy Nelson |Molly Kopischke
Makes 1Prep Time 5 minutesCook Time 0 minutes 1 packet blood orange LTH HydrateCrushed ice1 to 2 oz. water2 oz. lime seltzer1 tbs. lime juiceFor garnish: orange slice STEP 1Wet the rim of a glass. STEP 2Pour one packet of blood orange LTH Hydrate onto a plate. Dip the rim of the glass into the powder. STEP 3Add crushed ice to fill the glass. STEP 4Mix the rest of the LTH Hydrate packet (from the plate) with 1 to 2 ounces of water.
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1 month ago | 
experiencelife.lifetime.life | Maddie Augustin |Betsy Nelson |Robin Asbell |Christy Rice
STEP 1Place the cashews in a jar with a lid and cover with water. Refrigerate overnight. STEP 2Preheat the oven to 350 degrees F. STEP 3Spread the coconut onto a baking sheet in a single layer, and bake for seven to eight minutes, stirring every couple of minutes, or until the coconut is evenly toasted. STEP 4Strain the cashews and place them in a high-speed blender with the dates. Blend until a thick paste forms, scraping down the sides as needed.
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1 month ago | 
experiencelife.lifetime.life | Maddie Augustin |Robin Asbell |Betsy Nelson |Christy Rice
Made with peak-season cherries and decadent dark chocolate, this nice cream is creamy and summery — and dairy-free.
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2 months ago | 
experiencelife.lifetime.life | Robin Asbell |Betsy Nelson |Molly Kopischke
STEP 1Preheat oven to 350 degrees F. Line a 6-cup muffin pan with paper liners, or grease with plenty of olive oil. STEP 2Whisk the eggs and salt in a medium bowl. If using yogurt, whisk into the eggs until smooth. If using lox, fold into the eggs until combined. STEP 3Heat olive oil in a small sauté pan over medium-high heat. Add the tomatoes, kale, and herbs, then stir to combine.
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2 months ago | 
experiencelife.lifetime.life | Robin Asbell |Betsy Nelson |Megan Gilmore |Molly Kopischke
STEP 1Mix base ingredients in a medium bowl. STEP 2In a medium sauté pan, warm oil for coating over medium heat, then add remaining coating ingredients and stir until mixture just starts to bubble. STEP 3Add base ingredients and stir well to coat. STEP 4Cook over medium-low heat for about two minutes, then add mix-ins and stir to combine.
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Mar 25, 2025 | 
experiencelife.lifetime.life | Kate Morgan |Rebecca Katz |Betsy Nelson |Christy Rice
Prepare the squashSTEP 1Preheat the oven to 425 degrees F. STEP 2Place the squash halves cut side down on a baking sheet and roast until tender, 35 to 45 minutes. While the squash is roasting, make the puttanesca:STEP 1In a Dutch oven over medium heat, add 3 tablespoons of the olive oil and heat until shimmering. STEP 2Add the onion and eggplant and sauté for five minutes.
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Mar 18, 2025 | 
experiencelife.lifetime.life | Maddie Augustin |Robin Asbell |Jose Guzman |Betsy Nelson
Prepare the seasoning:STEP 1Combine all the ingredients for the jerk seasoning and set aside. Prepare the slaw:STEP 1In a large mixing bowl, toss the cabbage, yogurt, vinegar, honey, and salt. Set aside to marinate while preparing the remaining components. Prepare the coconut rice:STEP 1Add the green onion, coconut milk, water, coconut oil, and sea salt to a small pot with a lid. STEP 2Bring to a gentle boil over medium-high heat, then stir in the rice, reduce the heat to low, and cover.
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Mar 6, 2025 | 
experiencelife.lifetime.life | Betsy Nelson |Tana Amen |Christy Rice
STEP 1Preheat the oven to 375 degrees F and the grill to 400 degrees F. STEP 2In a small bowl, mix the salt, pepper, granulated garlic, and coriander. STEP 3Brush the cabbage with the avocado oil and sprinkle with the spice mixture. Grill the cabbage until charred, about five to six minutes on each side. STEP 4Transfer to a baking dish and bake until soft, about 20 minutes. STEP 5Meanwhile, add the vinaigrette ingredients to a high-speed blender and blend until smooth.
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Feb 20, 2025 | 
experiencelife.lifetime.life | Robin Asbell |Betsy Nelson |Alyssa Shultis |Christy Rice
STEP 1Preheat the oven to 400 degrees F and line a sheet pan with parchment paper. STEP 2Place the sweet potato cubes on the sheet pan, add 1 tablespoon of the olive oil and the salt, then toss to coat. STEP 3Roast for 20 minutes, until the sweet potato is tender and browned. STEP 4Sprinkle with half of the Parmesan and bake for five to 10 minutes longer, until the cheese is melted and crispy. Scrape from the pan and let cool.
