Cary Neff

3 weeks ago | experiencelife.lifetime.life | Kate Morgan |Robin Asbell |Cary Neff |Christy Rice

STEP 1Preheat the oven to 425 degrees F. STEP 2Use a towel to thoroughly pat the chickpeas dry, then toss them with the olive oil, salt, and paprika. Spread in a single layer on a baking sheet and roast until the chickpeas are golden and crunchy, approximately 30 minutes. STEP 3Meanwhile, combine the dressing ingredients in a food processor or blender and blend until smooth. STEP 4In a large bowl, tear the kale into pieces and remove the stems.

Jan 21, 2025 | experiencelife.lifetime.life | Lauren David |Cary Neff |Bharat B. Aggarwal |Karen Olson

Cardiovascular disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention — and what we eat has a real influence on its development. Yet our understanding of what makes for a heart-healthy diet has changed over time. For years, cholesterol and saturated fats were considered the culprits behind the heart health epidemic.

Oct 22, 2024 | experiencelife.lifetime.life | Robin Asbell |Maddie Augustin |Cary Neff |Megan Gilmore

STEP 1Heat oven to 400 degrees F and line a sheet pan with parchment paper. STEP 2Add the quinoa and broth to a large saucepan and bring to a boil. Lower the heat to a simmer, cover, and cook until the liquid is absorbed, about 15 minutes. STEP 3While the quinoa cooks, mix the Brussels sprouts, squash, apples, and olive oil in large bowl, then spread the mixture in a single layer on the prepared sheet pan. Bake until tender, about 25 to 35 minutes, stirring halfway through.

Oct 21, 2024 | experiencelife.lifetime.life | Kaelyn Riley |Danielle Walker |Maddie Augustin |Cary Neff

Prepare and break down the turkey:STEP 1Remove the turkey neck and giblets; reserve for making stock. Pat the turkey dry with paper towels. STEP 2Flex the wings away from the breast and use a sharp knife to cut through each wing joint. STEP 3Cut through the skin along each leg to find the leg joints. STEP 4Flex the legs away from the breast, then cut along the backbone to release each leg. STEP 5Cut through the backbone to separate the carcass from the breast; reserve the carcass for stock.

Oct 8, 2024 | experiencelife.lifetime.life | Robin Asbell |Cary Neff |Betsy Nelson |Karen Olson

STEP 1Heat oven to 375 degrees F. STEP 2Add the wild rice, water, and 1 teaspoon of the sea salt to a large saucepan. Bring to a boil, then lower the heat to a simmer, cover, and cook until the rice is tender, about 45 minutes. Add more liquid if needed. STEP 3While the rice cooks, add the broccoli, sweet potato, bell pepper, olive oil, pepper, and remaining salt to a large bowl. Stir to coat the veggies, then spread the mixture in a single layer on a sheet pan.