Katie Leonard

3 weeks ago | experiencelife.lifetime.life | Emily Ewen |Katie Leonard

Many people turn to meditation to reduce stress, sharpen focus, and boost their emotional well-being — benefits that feel essential when their lives become too busy or overwhelming. And while the concept of meditation may seem simple — sit still, breathe, be present — there are actually several different kinds, each with their own techniques and goals.

1 month ago | experiencelife.lifetime.life | Emily Ewen |Katie Leonard |Molly Kopischke

Soothed tension, melted knots, relaxed muscles — getting a massage is an investment in your health. Yet many people don’t make massage a regular part of their wellness routine, whether it’s because they view it as a luxury, don’t have the time, or are hesitant about some part of the service. Aescape, a pioneering lifestyle robotics company, is aiming to change the massage game with an intelligent, intuitive experience that’s completely controlled by you.

Feb 14, 2025 | experiencelife.lifetime.life | Callie Fredrickson |Elise Wiegele |Katie Leonard

There’s no doubt that eating well is essential for good health and a critical factor in achieving desired health goals. Yet there’s also no question that many of the food options most widely available usually aren’t the ones that are the best for us. The LifeCafe at Life Time has always been committed to being a solution to this challenge. It’s a place where you can get a sit-down or grab-and-go meal that’s been developed by chefs and approved by Life Time’s own nutrition and fitness professionals.