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1 week ago | 
experiencelife.lifetime.life | Andrew Heffernan |Laine Bergeson Becco |Callie Fredrickson
Season 10, Episode 12 | April 17, 2025Ketones are a naturally occurring energy source that our bodies produce when they’re running very low on glucose and can’t access it for fuel (such as when fasting or following a strict low-carb diet). When this happens, the body instead breaks stored fat down into ketones. In recent years, there’s been increasing interest in exogenous ketones and how they can complement our bodies innate production of this natural source of energy.
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1 week ago | 
experiencelife.lifetime.life | Emily Ewen |Callie Fredrickson |Molly Kopischke
Navigating a fitness journey on your own can be tough: Without a clear plan in place, it’s difficult to find the motivation and structure required for staying the course and achieving long-term success. That’s why working out in a group setting — where there’s an encouraging coach, an intentionally designed program, and a supportive community — can make a difference when it comes to reaching your goals. You can find these elements and more in any of Life Time’s signature group training formats.
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2 weeks ago | 
experiencelife.lifetime.life | Callie Fredrickson |Molly Kopischke
Although it’s said that the game of pickleball was invented in 1965, it’s only in the last few years that the sport has gained widespread adoption. In 2023, the Sports and Fitness Industry Association named pickleball the fastest-growing sport in America for the third consecutive year, with a study by the Association of Pickleball Professionals estimating that 48.3 million adults have played pickleball at least once in the past 12 months.
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2 weeks ago | 
experiencelife.lifetime.life | Callie Fredrickson |Molly Kopischke
As pickleball’s appeal has grown, so has the number of players, resulting in more people searching for “What pickleball courts are near me?”The Association of Pickleball Players reported that, as of 2023, 48.3 million U.S. adults — or nearly 19 percent of the total adult population — had played pickleball at least once in the last 12 months, up by 35 percent from 2022. This demand has also sparked a rise in the number of pickleball courts around the country.
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2 weeks ago | 
experiencelife.lifetime.life | Emily Ewen |Callie Fredrickson |Yael Grauer
The closer you can get your ball to the hole, the fewer expected strokes it will take to hole out. That’s a key to improving your score on the golf course. And it’s partly why PGA TOUR players who are known for their power and distance — like Rory McIlroy, who currently leads the tour in strokes gained total and strokes gained off-the-tee — are able to consistently finish among the leaders at PGA TOUR tournaments.
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4 weeks ago | 
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen
What better way to celebrate National Pickleball Month than with a nationwide pickleball event? Life Time — the nation’s largest operator of pickleball courts — is inviting all of its members to play pickleball at its athletic country clubs across North America simultaneously on April 12, 2025, at the inaugural Agassi Open Play Day event. Players are invited to swing their paddles between noon to 3 p.m. EST on a court near them to be part of this national celebration.
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4 weeks ago | 
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen |Courtney Lewis Opdahl
This bra tank hits at a crop length and features a high neck and double-layer design with removable cups for added support. The fabrics chosen for each layer of the top gives it a medium-to-firm compression and offers four-way stretch. Designed for: Medium-to-high impact workouts. Shop the Endure Ombre Bra. These high-waisted leggings hit just above the ankle and are made of a nylon fabric that offers high compression and four-way stretch.
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1 month ago | 
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen
Life Time is set to open its ninth athletic country club in the Atlanta market in summer 2025: Life Time Perimeter. Nestled between the King and Queens buildings in Sandy Springs, which houses corporations and businesses, this is sure to be a go-to location for working individuals and families alike. “This is an iconic destination in the heart of the Atlanta suburbs,” says Deo Passarelli, vice president of club operations at Life Time.
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1 month ago | 
experiencelife.lifetime.life | Callie Fredrickson |Elise Wiegele |Samantha McKinney |Emily Ewen
Spring often brings with it a feeling of newness, inspiring us to reset habits. Our winter’s hibernation is over and the longer days, warmer temperatures, and promise of summer tend to make us spring into action. While it’s tempting at this time of year to set lofty goals, sometimes it’s the smaller actions taken daily that can really elevate your regimen and help you to gradually sustain healthy change.
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1 month ago | 
experiencelife.lifetime.life | Callie Fredrickson
Shakes are one of the most popular menu items at the LifeCafe, and that comes as no surprise: They can quickly and conveniently nourish your body with sufficient protein and a balance of other nutrients. They are also highly customizable to satisfy your individual taste and nutrition goals. While it’s easy to order your usual, you can now introduce some variety into your routine with the create-your-own shake option. Below are how seven LifeCafe team members use it to craft their go-to orders.
