Callie Fredrickson

3 weeks ago | experiencelife.lifetime.life | Sarah Tuff |Callie Fredrickson |Molly Kopischke

With Danny King, Master Trainer Season 10, Episode 13 | April 22, 2025Whether you’re actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it. Danny King, Master Trainer, shares how well-rounded fitness efforts and certain health habits can enhance athletic abilities.

4 weeks ago | experiencelife.lifetime.life | Andrew Heffernan |Laine Bergeson Becco |Callie Fredrickson

Season 10, Episode 12 | April 17, 2025Ketones are a naturally occurring energy source that our bodies produce when they’re running very low on glucose and can’t access it for fuel (such as when fasting or following a strict low-carb diet). When this happens, the body instead breaks stored fat down into ketones. In recent years, there’s been increasing interest in exogenous ketones and how they can complement our bodies innate production of this natural source of energy.

1 month ago | experiencelife.lifetime.life | Emily Ewen |Callie Fredrickson |Molly Kopischke

Navigating a fitness journey on your own can be tough: Without a clear plan in place, it’s difficult to find the motivation and structure required for staying the course and achieving long-term success. That’s why working out in a group setting — where there’s an encouraging coach, an intentionally designed program, and a supportive community — can make a difference when it comes to reaching your goals. You can find these elements and more in any of Life Time’s signature group training formats.

1 month ago | experiencelife.lifetime.life | Callie Fredrickson |Molly Kopischke

Although it’s said that the game of pickleball was invented in 1965, it’s only in the last few years that the sport has gained widespread adoption. In 2023, the Sports and Fitness Industry Association named pickleball the fastest-growing sport in America for the third consecutive year, with a study by the Association of Pickleball Professionals estimating that 48.3 million adults have played pickleball at least once in the past 12 months.

1 month ago | experiencelife.lifetime.life | Callie Fredrickson |Molly Kopischke

As pickleball’s appeal has grown, so has the number of players, resulting in more people searching for “What pickleball courts are near me?”The Association of Pickleball Players reported that, as of 2023, 48.3 million U.S. adults — or nearly 19 percent of the total adult population — had played pickleball at least once in the last 12 months, up by 35 percent from 2022. This demand has also sparked a rise in the number of pickleball courts around the country.