Keri Gans

New York

Author, Podcaster, Blogger, and Speaker at Freelance

RDN, Nutritionist, Certified Yoga Teacher, Author, The Small Change Diet, Podcast Host, The Keri Report. Lover of martinis, dogs & Netflix.

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Articles

Common Diet Mistakes Sabotaging Your Weight Loss

Jan 2, 2025 | health.usnews.com | Keri Gans

Getty ImagesYou've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though, is that within a month or so, they've returned to their poor eating habits. Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes1. Setting unrealistic goalsThis should be a no-brainer.
Is There a Connection?

Sep 18, 2024 | msn.com | Keri Gans

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Is It Heart-Healthy?

Aug 30, 2024 | health.usnews.com | Keri Gans

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently, most studies were very small and lasted a short period of time. Read on to learn about the connection between the paleo diet, aka the caveman diet, and heart health. Can the Paleo Diet Prevent Heart Disease? Part of the reason is the lack of good studies around this question.
Best Probiotics For IBS, According To Experts

May 10, 2024 | forbes.com | Lauren Silva |Keri Gans

Our Top Best Probiotics for IBS Best Medical Grade: Best Low-FODMAP: Best for Added Prebiotics: Klean Probiotic Best Yeast-Based Probiotic: Best Budget: Best Variety of Probiotics: Most Allergy-Friendly: Best Probiotics for IBS for 2024 Methodology: How We Picked the Best Probiotics for IBS To determine our Best Probiotics for IBS ranking, the Forbes Health editorial team consulted a panel of three accredited nutrition experts, who provided their top picks along with rationale as to why those...
Beans: Health Benefits, Recipes and Expert Advice

Mar 15, 2024 | health.usnews.com | Janet Helm |Keri Gans

If there’s one food you should be eating more often to benefit your health and the health of the planet, it is beans. Small but mighty, beans are packed with nutrition. They are a rich source of fiber, essential vitamins and minerals, and plant-based protein. They also have the potential to feed the world and fight climate change. Beans are being heralded as such a powerful climate-positive solution that the United Nations is encouraging the world to eat more of them.
Is Mushroom Coffee Good for You? A Dietitian Explains.

Mar 11, 2024 | health.usnews.com | Keri Gans

Looking for a coffee alternative that's healthier and has less caffeine? Say hello to trendy mushroom coffee! Known to have less caffeine than regular coffee, this mushroom drink also comes with a host of proposed health benefits – from reducing anxiety to improving immunity – making it rather attractive for those in pursuit of a healthier lifestyle. Mushroom coffee is made by combining regular ground coffee (or instant coffee) with dried and finely ground mushrooms.
Are Lectins Bad For You? 5 Foods To Avoid

Feb 13, 2024 | forbes.com | Heidi Borst |Keri Gans

Lectins, also known as hemagglutinins, are a type of protein found in several types of organisms, most abundantly in plants. While the function of lectins within the body is a point of controversy, with some experts claiming lectins can potentially cause adverse health effects like leaky gut and autoimmune issues, lectin-containing foods have important health benefits. Read on to learn more about lectins, their purpose in the body, which forms to avoid and tips for consuming them safely.
Clear Protein Drinks: Benefits, Drawbacks And More

Feb 6, 2024 | forbes.com | Johna Burdeos |Keri Gans

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Protein drinks are a cornerstone in fitness and nutrition, used by athletes and active individuals alike to improve nutrition intake, muscle development and performance. The diverse array of protein drinks available caters to unique preferences and needs, and one type gaining recent attention is clear protein. Like its name suggests, clear protein drinks are water-based and infused with protein. In this article, we...
Rhodiola Rosea: TK Health Benefits (Plus Side Effects)

Jan 21, 2024 | forbes.com | Sarah Glinski |Keri Gans

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Rhodiola (Rhodiola rosea) is a plant that grows in specific regions of Europe, Asia and North America. Traditional medicine systems in Europe and Asia have historically used rhodiola to increase endurance, improve work performance, help individuals acclimate to high altitudes and improve fatigue and weakness. Today, some health and wellness practitioners promote rhodiola to support stress management, improve...
7 Health Benefits Of Dandelion, According To Experts

Jan 9, 2024 | forbes.com | Angela Myers |Keri Gans

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Some may view dandelion as a pesky yard weed, but in the past the plant has been consumed medicinally for centuries with claims that it can heal conditions such as poor liver function and inflammation.