Leslie Bonci
Health Contributor at U.S. News and World Report
Owner: Active Eating Advice; consultant, lecturer at U Pittsburgh ,author, spokesperson, former Kansas City Chiefs dietitian and now working with real people!
Articles
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2 months ago |
manzopiedmontese.com | Lauren Owens |Leslie Bonci
By Leslie Bonci, MPH, RD, CSSD, LDN, FANDAt Manzo Piedmontese, we believe that high-quality nutrition is the foundation of both wellness and performance. That’s why we’re thrilled to feature a guest post by Leslie J. Bonci, MPH, RD, CSSD, LDN, FAND — a leading expert in sports nutrition and the owner of Active Eating Advice – Be Fit, Fed, and Fearless.
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Dec 10, 2024 |
menshealth.com | Andrew Gutman |Leslie Bonci
Jump to:How Many Calories Should You Burn? How to Calculate Your Calories How to Estimate Your Calorie BurnCalories and Macros, Explained How to Find Your MacrosTips For Managing Your CaloriesCalories might be among the most misunderstood aspects of our health and the ways our bodies work. Make no mistake, calories—the units of energy that power every single one of your bodily functions—are essential.
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Sep 26, 2024 |
yahoo.com | Leslie Bonci |Andrew Gutman
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on "burning" them? Do you even need them at all? Make no mistake, calories—the units of energy that power every single one of your bodily functions—are essential.
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Apr 7, 2024 |
menshealth.com | Cori Ritchey |Leslie Bonci
Avrai già sentito dire che è necessario assumere magnesio con la dieta. Secondo uno studio pubblicato su Open Heart nel 2018, circa il 15-20% delle persone nei Paesi sviluppati non consuma la giusta quantità di magnesio al giorno. Considerando che si tratta di un nutriente vitale capace di supportare il corretto funzionamento dei nostri muscoli e dei nostri nervi, è importante assumerne una quantità sufficiente.
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Mar 29, 2024 |
yahoo.com | Perri Ormont Blumberg |Leslie Bonci
BETWEEN THE SUPPLEMENTyour doctor recommended, that probiotics pack you take, your multivitamin, a daily creatine shake, and whatever other supplements on your list—you may start to feel like you need a set of alarms to keep track of all these pills and powders. It makes you wonder: should any vitamins not be taken together? Certain vitamins and/or supplements shouldn’t be taken in tandem for important safety precautions.
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I share because I dare and care. Doing my best to stay grounded, focused, engaged and productive so humor &wit are part of my daily focus to preserve sanity &keep me fired up to resist the nonsense, insist on evidence &persist in education/communication against misinformation. https://t.co/hOnfMkXAmQ
TY to the researchers whose insight sheds light on the benefits of exercise. When it comes to resistance training, insistence on persistence is the most important consideration for muscle gain and/or preservation! PMID: 37414459 #activeadvice #fuelsofengagement https://t.co/gqsBtbHJzW
Eating is NOT a joke, but a need, a right, sustenance, energy and enjoyment - bodies need to be #fuelednotfooled so just say NO to the sinfluencers who focus on restriction, false food narratives,guilt and think about how to #nourishtoflourish #activeadvice #fuelsofengagement https://t.co/IxTL1A9XSE