Leslie Bonci
Health Contributor at U.S. News and World Report
Owner: Active Eating Advice; consultant, lecturer at U Pittsburgh ,author, spokesperson, former Kansas City Chiefs dietitian and now working with real people!
Articles
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Feb 21, 2025 |
manzopiedmontese.com | Lauren Owens |Leslie Bonci
By Leslie Bonci, MPH, RD, CSSD, LDN, FANDAt Manzo Piedmontese, we believe that high-quality nutrition is the foundation of both wellness and performance. That’s why we’re thrilled to feature a guest post by Leslie J. Bonci, MPH, RD, CSSD, LDN, FAND — a leading expert in sports nutrition and the owner of Active Eating Advice – Be Fit, Fed, and Fearless.
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Dec 10, 2024 |
menshealth.com | Andrew Gutman |Leslie Bonci
Jump to:How Many Calories Should You Burn? How to Calculate Your Calories How to Estimate Your Calorie BurnCalories and Macros, Explained How to Find Your MacrosTips For Managing Your CaloriesCalories might be among the most misunderstood aspects of our health and the ways our bodies work. Make no mistake, calories—the units of energy that power every single one of your bodily functions—are essential.
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Sep 26, 2024 |
yahoo.com | Leslie Bonci |Andrew Gutman
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on "burning" them? Do you even need them at all? Make no mistake, calories—the units of energy that power every single one of your bodily functions—are essential.
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Apr 7, 2024 |
menshealth.com | Cori Ritchey |Leslie Bonci
Avrai già sentito dire che è necessario assumere magnesio con la dieta. Secondo uno studio pubblicato su Open Heart nel 2018, circa il 15-20% delle persone nei Paesi sviluppati non consuma la giusta quantità di magnesio al giorno. Considerando che si tratta di un nutriente vitale capace di supportare il corretto funzionamento dei nostri muscoli e dei nostri nervi, è importante assumerne una quantità sufficiente.
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Mar 29, 2024 |
yahoo.com | Perri Ormont Blumberg |Leslie Bonci
BETWEEN THE SUPPLEMENTyour doctor recommended, that probiotics pack you take, your multivitamin, a daily creatine shake, and whatever other supplements on your list—you may start to feel like you need a set of alarms to keep track of all these pills and powders. It makes you wonder: should any vitamins not be taken together? Certain vitamins and/or supplements shouldn’t be taken in tandem for important safety precautions.
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TY @mamadaylemt for this meme with a coffee and fitness theme. Taking sips, doing dips- no better way to start a Monday. Strong black coffee, insistence on resistance when it comes to exercise = lifts me up! Who’s with me? #activeadvice #fuelsofengagement https://t.co/tqnElklKLf
TY @newyorkercartoons for setting the mood with food! Another reason NOT to #dreadthebread -Carbs are a complement to other macronutrients, provide energy, micronutrients, versatility, familiarity, shelf stability& affordability. And help us be #fuelednotfooled during exercise. https://t.co/Jg8JdtwAts
Your OWN research is NOT the same as THE research! TY @mackinprof for being the consummate researcher, educator ,communicator & saying NO to the faux! Credible Info from those that do know vs those that say so. critical thinking, perseverance,persistence. @addmoreginger https://t.co/MqoT2HNz4C