-
2 months ago | 
womansworld.com | May Hwang |Abbey Bender
While cold temperatures or walking barefoot on tile floors are bound to make your tootsies chilly, dealing with constantly-frigid feet is no fun. If donning a blanket or cozy socks doesn’t chase away the chill, you may wonder, “Why are my feet always cold?” As it turns out, certain health conditions could be the reason. Here, doctors dive into some common causes of cold feet and easy home remedies that restore the warmth. Why are my feet always cold?
-
Jan 18, 2025 | 
womansworld.com | May Hwang |Ann Green |Abbey Bender
Vitamin D, often referred to as the “sunshine vitamin,” becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it may also reduce the risk of chronic conditions like osteoporosis and certain cancers. Despite its importance, many women over 50 struggle to get enough vitamin D. But understanding how much vitamin D you need per day—and how to get it—can make a significant difference in maintaining vitality as you age.
-
Oct 25, 2024 | 
msn.com | May Hwang |Jenna Fanelli
Continue reading More for You Continue reading More for You
-
Oct 25, 2024 | 
womansworld.com | May Hwang |Jenna Fanelli
Do you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged down by trying to find foods and physical activities that are conducive to weight loss while also bringing you joy. What can help? Starting with the basics, like determining how many calories you need to burn to lose weight. But what is a calorie deficit, and how can you use it to reach your goal? Experts explain how to calculate yours for healthy weight loss.
-
Oct 25, 2024 | 
yahoo.com | May Hwang |Jenna Fanelli
Do you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged down by trying to find foods and physical activities that are conducive to weight loss while also bringing you joy. What can help? Starting with the basics, like determining how many calories you need to burn to lose weight. But what is a calorie deficit, and how can you use it to reach your goal? Experts explain how to calculate yours for healthy weight loss.
-
Sep 10, 2024 | 
womansworld.com | May Hwang |Alexandria Brooks |Jenna Cartusciello
Are you constipated and bloated for hours after every meal? If yes, you’re not alone — millions of Americans suffer from digestive symptoms, including constipation, bloating and discomfort after eating. Thankfully, it doesn’t have to be this way. One of the most effective ways to support your digestive health requires just one simple change: Adding sources of fiber to your diet. Keep reading to learn the benefits of high fiber foods and 1o yummy recipes to help increase your fiber intake.
-
Jun 22, 2024 | 
womansworld.com | Kate Arcell |May Hwang |Jenna Cartusciello
If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a “nutrient of concern” since so many Americans don’t get enough of the essential mineral. The good news: Potassium-rich foods can reverse a shortfall, enhance your health and satisfy your tastebuds. We asked experts to break down why potassium is so essential for good health, plus share the best potassium-rich foods to work into your daily diet.
-
Feb 1, 2024 | 
womansworld.com | Kate Arcell |May Hwang |Jenna Cartusciello
If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a “nutrient of concern” since so many Americans don’t get enough of the essential mineral. The good news: Potassium-rich foods can reverse a shortfall, enhance your health and satisfy your tastebuds. We asked experts to break down why potassium is so essential for good health, plus share the best potassium-rich foods to work into your daily diet.
-
Feb 1, 2024 | 
yahoo.com | Kate Arcell |May Hwang
If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans don’t get enough of the essential mineral. The good news: Potassium-rich foods can reverse a shortfall, enhance your health and satisfy your tastebuds. We asked experts to break down why potassium is so essential for good health, plus share the best potassium-rich foods to work into your daily diet.
-
Jun 13, 2023 | 
charlotteobserver.com | May Hwang
