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Nov 22, 2024 | 
eatthis.com | Melissa Rifkin |Kelsey Hampton |Justine Goodman
When you search the internet for weight-loss tips, you will likely come across a few common suggestions. These often include cutting calories, boosting your protein intake, eating more vegetables, and limiting your carb intake. As you put these suggestions into practice, you may also come across so-called "diet foods" that claim to meet your cravings with fewer calories, sugar, and fat.
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Oct 31, 2024 | 
eatthis.com | Melissa Rifkin |Kelsey Hampton |Alexa Mellardo
Costco is known for bulk food shopping, ready-to-heat meals, and a wide array of home items. The sheer number of foods available at Costco can be overwhelming to sift through, so we've broken down the best Costco frozen foods for weight loss. Frozen foods can make mealtime more convenient, providing fully cooked options that require minimal prep time.
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Oct 28, 2024 | 
eatthis.com | Melissa Rifkin |Kelsey Hampton |Justine Goodman
Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all Greek yogurts are created equal. Some are loaded with added sugars and saturated fats, and many even come with toppers that are essentially candy. We've already reported on the healthiest Greek yogurts that dietitians recommend; now, we're taking a look at six unhealthy Greek yogurts that you may want to skip on your next trip to the grocery store.
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Oct 21, 2024 | 
eatthis.com | Melissa Rifkin |Kelsey Hampton
You've probably heard the phrase, "Breakfast is the most important meal of the day." While opinions on this may vary, there's no doubt that a nutritious breakfast can provide essential nutrients to fuel your day. A well-balanced breakfast can be put together in numerous ways, but there are a few characteristics that help define a healthy meal: quality carbs with fiber, healthy fats, a serving of produce, and adequate protein.
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Oct 10, 2024 | 
eatthis.com | Melissa Rifkin |Kelsey Hampton |Olivia Tarantino
Every year, new drink trends emerge at Starbucks. From the pumpkin spice latte to the oleato line infused with olive oil, there's always something buzzing. While there's no shortage of creative and customizable beverages, finding truly healthy Starbucks drinks can be a challenge. Although there are some low-sugar, low-calorie Starbucks drinks, many popular drinks come loaded with enough sugar and calories to match a full meal.
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Sep 13, 2024 | 
eatthis.com | Melissa Rifkin |Kelsey Hampton |Olivia Tarantino
Everyone's calorie needs vary based on individual goals, such as weight loss, maintenance, or muscle gain. Understanding your health and weight objectives is the first step in determining your daily calorie intake. For example, if you have a weight loss goal, your calorie needs will be different than if your goals are sports performance and muscle gain. Once you have determined how you want food to influence your weight, health, and performance, you can begin to determine your energy needs.
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Sep 12, 2024 | 
eatthis.com | Melissa Rifkin |Kelsey Hampton |Olivia Tarantino
Customization is one of the many unique characteristics of Qdoba's menu. You can pick every single ingredient that goes into your meal, allowing you to create your perfect bowl, burrito, salad, and more. This level of customization may allow you to combine your favorite flavors, but that doesn't always make for the healthiest option. Depending on your order, your Qdoba meal can quickly add up to more than 1,000 calories, with a day's worth of sodium and fat.
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Sep 3, 2024 | 
eatthis.com | Melissa Rifkin |Kelsey Hampton |Olivia Tarantino
Known for its extensive menu and famous Pizookie dessert, BJ's Restaurant and Brewhouse has something for the entire family. Whether or not your favorite menu item is healthy is a different story. As is true with most chain restaurants, their priority is tasty food with less emphasis on nutrition. While all foods can fit into a healthy diet, being mindful of your choices when dining out is key to maintaining a balanced approach.
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Aug 28, 2024 | 
eatthis.com | Melissa Rifkin |Kelsey Hampton |Samantha Boesch
Pizza is a beloved classic, but it isn't traditionally considered healthy. While there is no one definition for "healthy," the high-calorie count, fatty meats, and greasy cheese that make pizza don't fall into most ideas of health. This is especially true for pizza you get from a restaurant, which is often more calorie-dense than what you'd make yourself. Luckily, many pizza chains are offering healthier menu options, like the "take-and-bake" chain Papa Murphy's.
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Aug 26, 2024 | 
newsbreak.com | Melissa Rifkin |Kelsey Hampton
Photos: The brands. Design: Eat This, Not That!Most chain restaurants have healthier options than cheeseburgers on their menus. However, if you are craving this American classic, there are healthier ones to order. Some cheeseburgers can pack a day's worth of calories, so you are better off looking at the nutrition info before selecting. We have narrowed down the most nutritious options at 10 chain restaurants to make choosing a healthier cheeseburger easier.
